EP 62: Twist (Pilates on Fifth Video Podcast)
Published on Aug 27, 2008 in Lifestyle > Health & Fitness
Listing 121-150 of 280 episodes
EP 62: Twist (Pilates on Fifth V...
August 27, 2008
The Twist is a Classical Pilates exercise that challenges core strength and shoulder stability. The abdominal muscles work to move the spine throug... More
The Twist is a Classical Pilates exercise that challenges core strength and shoulder stability. The abdominal muscles work to move the spine through flexion, extension, lateral flexion and rotation to create flatter abs and a flexible spine. Make sure you are comfortable with the Side Bend exercise before attempting the Twist! Visit www.PilatesOnFifth.com for more info. Less
Original Permalink
Copyright: All rights reserved by creator
Tags: podcast, video, health, Blog, exercise, dvd, nyc, pilates, fitness, classes, instruction, workout, cardiolates, training, vlog, katherine, new_york, kimberly, corp, rockettes, former_radio_city, toning
