EP 63: Jack Knife (Pilates on Fifth Video Podcast)
Published on Aug 27, 2008 in Lifestyle > Health & Fitness
Listing 121-150 of 280 episodes
EP 63: Jack Knife (Pilates on Fi...
August 27, 2008
Jack Knife is a classical Pilates exercise that strengthens the abdominal muscles and challenges the core. Jack Knife builds on the Roll Over by ad... More
Jack Knife is a classical Pilates exercise that strengthens the abdominal muscles and challenges the core. Jack Knife builds on the Roll Over by adding extension of the legs to the ceiling, and maintaining the position of the legs as high as possible above the torso while rolling down to the starting position. Great for 12 pack abs! Visit www.PilatesOnFifth.com for more info. Less
Original Permalink
Copyright: All rights reserved by creator
Tags: podcast, video, health, Blog, exercise, dvd, nyc, pilates, fitness, classes, instruction, workout, cardiolates, training, vlog, katherine, new_york, kimberly, corp, rockettes, former_radio_city, toning
