EP 64: Rocking (Pilates on Fifth Video Podcast)
Published on Aug 27, 2008 in Lifestyle > Health & Fitness
Listing 121-150 of 280 episodes
EP 64: Rocking (Pilates on Fifth...
August 27, 2008
Rocking is a classical Pilates exercise that challenges spinal flexibility in extension. This exercise should be avoided by those who experience kn... More
Rocking is a classical Pilates exercise that challenges spinal flexibility in extension. This exercise should be avoided by those who experience knee pain or back pain -- or those who can't reach their ankles to start. Be careful not to use the head and neck to start the movement. Instead, use the force of the exhale as the hands pull the feet to rock forward, and the force of the inhale as the spine extends and the feet press into the hands to come up. Visit www.PilatesOnFifth.com for more info. Less
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