EP 66: Corkscrew (Pilates on Fifth Video Podcast)
Published on Aug 27, 2008 in Lifestyle > Health & Fitness
Listing 121-150 of 280 episodes
EP 66: Corkscrew (Pilates on Fif...
August 27, 2008
The Corkscrew is a classical Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine. It is very important i... More
The Corkscrew is a classical Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine. It is very important in this exercise to keep the spine rolling along the same imaginary line with the weight traveling along one side of the back and then the other. Don't laterally flex or rotate the spine in this exercise!! Visit www.PilatesOnFifth.com for more info. Less
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