EP 67: Bicycles in the Air (Pilates on Fifth Video Podcast)
Published on Aug 27, 2008 in Lifestyle > Health & Fitness
Listing 121-150 of 280 episodes
EP 67: Bicycles in the Air (Pila...
August 27, 2008
Bicycles in the Air is a very challenging classical Pilates exercise that strengthens the abdominal muscles, the hip extensors and hip flexors. Kee... More
Bicycles in the Air is a very challenging classical Pilates exercise that strengthens the abdominal muscles, the hip extensors and hip flexors. Keep the flexed leg parallel to the floor (don't allow it to drop towards the face) and focus on reaching the opposite leg into as much extension as possible without extending the spine. If you feel too much weight in your arms, engage your abdominal muscles more! Visit www.PilatesOnFifth.com for more info. Less
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