EP 68: Leg Pull (Pilates on Fifth Video Podcast)
Published on Aug 27, 2008 in Lifestyle > Health & Fitness
Listing 121-150 of 280 episodes
EP 68: Leg Pull (Pilates on Fift...
August 27, 2008
The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and th... More
The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You'll get lean legs, strong abs and fabulous arms--all in one exercise! Visit www.PilatesOnFifth.com for more info. Less
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