http://www.odeo.com/channels/5203-WeightCasters-com-Weight-Loss-Podcasts Lex22086 no Weight Loss Tips that will help you slim down, stay fit, and reach your weight loss and diet goals. Weight Loss Tips that will help you slim down, stay fit, and reach your weight loss and diet goals. Tune in, as WeightCasters.com reviews the small steps that make a big difference in achieving your weight loss, diet, and fitness goals. en-us 40 Wed, 02 Nov 2005 16:48:23 -0800 Wed, 02 Nov 2005 16:48:23 -0800 Health & Fitness http://www.odeo.com/episodes/1377135-Junk-Food-in-the-Family tag:odeo.com,2005-11-02,1377135 Wed, 02 Nov 2005 16:48:23 -0800 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/332414-Junk-Food-in-the-Family tag:odeo.com,2005-11-02,332414 Wed, 02 Nov 2005 16:48:23 -0800 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501026-Junk-Food-in-the-Family Do you have any tips for families who are trying to eat healthier? Do you have any tips for families who are trying to eat healthier? Do you have any tips for families who are trying to eat healthier? tag:odeo.com,2005-11-02,24501026 Wed, 02 Nov 2005 08:48:23 -0800 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272867-Junk-Food-in-the-Family Do you have any tips for families who are trying to eat healthier? Do you have any tips for families who are trying to eat healthier? Do you have any tips for families who are trying to eat healthier? tag:odeo.com,2005-11-02,23272867 Wed, 02 Nov 2005 08:48:23 -0800 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377134-Is-Splenda-Safe tag:odeo.com,2005-10-30,1377134 Sun, 30 Oct 2005 23:40:58 -0800 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/329330-Is-Splenda-Safe tag:odeo.com,2005-10-30,329330 Sun, 30 Oct 2005 23:40:58 -0800 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501027-Is-Splenda-Safe Is Splenda a safe artificial sweetner to use? I've seen it listed a lot lately on the packages of diet drinks, ice creams, and cereal and I wanted to make sure it wasn’t harmful. Is Splenda a safe artificial sweetner to use? I've seen it listed a lot lately on the packages of diet drinks, ice creams, and cereal and I wanted to make sure it wasn’t harmful. Is Splenda a safe artificial sweetner to use? I've seen it listed a lot lately on the packages of diet drinks, ice creams, and cereal and I wanted to make sure it wasn’t harmful. tag:odeo.com,2005-10-30,24501027 Sun, 30 Oct 2005 15:40:58 -0800 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272871-Is-Splenda-Safe Is Splenda a safe artificial sweetner to use? I've seen it listed a lot lately on the packages of diet drinks, ice creams, and cereal and I wanted to make sure it wasn’t harmful. Is Splenda a safe artificial sweetner to use? I've seen it listed a lot lately on the packages of diet drinks, ice creams, and cereal and I wanted to make sure it wasn’t harmful. Is Splenda a safe artificial sweetner to use? I've seen it listed a lot lately on the packages of diet drinks, ice creams, and cereal and I wanted to make sure it wasn’t harmful. tag:odeo.com,2005-10-30,23272871 Sun, 30 Oct 2005 15:40:58 -0800 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377133-Multi-Vitamins-To-Take-or-Not-to-Take tag:odeo.com,2005-10-27,1377133 Thu, 27 Oct 2005 03:01:02 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/325831-Multi-Vitamins-To-Take-or-Not-to-Take tag:odeo.com,2005-10-27,325831 Thu, 27 Oct 2005 03:01:02 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501028-Multi-Vitamins-To-Take-or-Not-to-Take What is your opinion on multi-vitamins? Some nutritionists say that you can get all of your nutrients from food – others say that you should definitely take a vitamin everyday. I eat a pretty decent diet, but I’m still confused about whether I should take one or not. What is your opinion on multi-vitamins? Some nutritionists say that you can get all of your nutrients from food – others say that you should definitely take a vitamin everyday. I eat a pretty decent diet, but I’m still confused about whether I should take one or not. What is your opinion on multi-vitamins? Some nutritionists say that you can get all of your nutrients from food – others say that you should definitely take a vitamin everyday. I eat a pretty decent diet, but I’m still confused about whether I should take one or not. tag:odeo.com,2005-10-26,24501028 Wed, 26 Oct 2005 20:01:02 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272875-Multi-Vitamins-To-Take-or-Not-to-Take What is your opinion on multi-vitamins? Some nutritionists say that you can get all of your nutrients from food – others say that you should definitely take a vitamin everyday. I eat a pretty decent diet, but I’m still confused about whether I should take one or not. What is your opinion on multi-vitamins? Some nutritionists say that you can get all of your nutrients from food – others say that you should definitely take a vitamin everyday. I eat a pretty decent diet, but I’m still confused about whether I should take one or not. What is your opinion on multi-vitamins? Some nutritionists say that you can get all of your nutrients from food – others say that you should definitely take a vitamin everyday. I eat a pretty decent diet, but I’m still confused about whether I should take one or not. tag:odeo.com,2005-10-26,23272875 Wed, 26 Oct 2005 20:01:02 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/321289-Eat-Fiber-to-Lose-Weight tag:odeo.com,2005-10-24,321289 Mon, 24 Oct 2005 01:51:17 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377132-Eat-Fiber-to-Lose-Weight tag:odeo.com,2005-10-24,1377132 Mon, 24 Oct 2005 01:51:17 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501029-Eat-Fiber-to-Lose-Weight Is it true that eating a lot of fiber can help you lose weight? Is it true that eating a lot of fiber can help you lose weight? Is it true that eating a lot of fiber can help you lose weight? tag:odeo.com,2005-10-23,24501029 Sun, 23 Oct 2005 18:51:17 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272880-Eat-Fiber-to-Lose-Weight Is it true that eating a lot of fiber can help you lose weight? Is it true that eating a lot of fiber can help you lose weight? Is it true that eating a lot of fiber can help you lose weight? tag:odeo.com,2005-10-23,23272880 Sun, 23 Oct 2005 18:51:17 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377131-Should-I-Stay-Away-from-Fruits tag:odeo.com,2005-10-20,1377131 Thu, 20 Oct 2005 19:31:48 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/318854-Should-I-Stay-Away-from-Fruits tag:odeo.com,2005-10-20,318854 Thu, 20 Oct 2005 19:31:48 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501030-Should-I-Stay-Away-from-Fruits If I'm trying to lose weight by cutting my carbs, shouldn't I stay away from fruit? Listen in now for the answer. If I'm trying to lose weight by cutting my carbs, shouldn't I stay away from fruit? Listen in now for the answer. If I'm trying to lose weight by cutting my carbs, shouldn't I stay away from fruit? Listen in now for the answer. tag:odeo.com,2005-10-20,24501030 Thu, 20 Oct 2005 12:31:48 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272882-Should-I-Stay-Away-from-Fruits If I'm trying to lose weight by cutting my carbs, shouldn't I stay away from fruit? Listen in now for the answer. If I'm trying to lose weight by cutting my carbs, shouldn't I stay away from fruit? Listen in now for the answer. If I'm trying to lose weight by cutting my carbs, shouldn't I stay away from fruit? Listen in now for the answer. tag:odeo.com,2005-10-20,23272882 Thu, 20 Oct 2005 12:31:48 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377130-Eat-Fat-to-Stay-Healthy tag:odeo.com,2005-10-18,1377130 Tue, 18 Oct 2005 12:37:28 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/310434-Eat-Fat-to-Stay-Healthy tag:odeo.com,2005-10-18,310434 Tue, 18 Oct 2005 12:37:28 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501032-Eat-Fat-to-Stay-Healthy I’ve been reading about the benefits of omega-3 fats but I have a hard time incorporating them into my day. Can you tell me which foods contain omega-3’s and how much I should have everyday? I’ve been reading about the benefits of omega-3 fats but I have a hard time incorporating them into my day. Can you tell me which foods contain omega-3’s and how much I should have everyday? I’ve been reading about the benefits of omega-3 fats but I have a hard time incorporating them into my day. Can you tell me which foods contain omega-3’s and how much I should have everyday? tag:odeo.com,2005-10-18,24501032 Tue, 18 Oct 2005 05:37:28 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272887-Eat-Fat-to-Stay-Healthy I’ve been reading about the benefits of omega-3 fats but I have a hard time incorporating them into my day. Can you tell me which foods contain omega-3’s and how much I should have everyday? I’ve been reading about the benefits of omega-3 fats but I have a hard time incorporating them into my day. Can you tell me which foods contain omega-3’s and how much I should have everyday? I’ve been reading about the benefits of omega-3 fats but I have a hard time incorporating them into my day. Can you tell me which foods contain omega-3’s and how much I should have everyday? tag:odeo.com,2005-10-18,23272887 Tue, 18 Oct 2005 05:37:28 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/307752-French-Women-Don-t-Get-Fat tag:odeo.com,2005-10-16,307752 Sun, 16 Oct 2005 21:56:10 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377129-French-Women-Don-t-Get-Fat tag:odeo.com,2005-10-16,1377129 Sun, 16 Oct 2005 21:56:10 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501033-French-Women-Don-t-Get-Fat I am confused by this whole French eating style. I know it is getting a lot of press lately and I still don't understand how we are supposed to eat like them, bread, wine, cheese and even eat three course meals with meat and not gain weight. Could you please explain this to me? I am confused by this whole French eating style. I know it is getting a lot of press lately and I still don't understand how we are supposed to eat like them, bread, wine, cheese and even eat three course meals with meat and not gain weight. Could you please explain this to me? I am confused by this whole French eating style. I know it is getting a lot of press lately and I still don't understand how we are supposed to eat like them, bread, wine, cheese and even eat three course meals with meat and not gain weight. Could you please explain this to me? tag:odeo.com,2005-10-16,24501033 Sun, 16 Oct 2005 14:56:10 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272890-French-Women-Don-t-Get-Fat I am confused by this whole French eating style. I know it is getting a lot of press lately and I still don't understand how we are supposed to eat like them, bread, wine, cheese and even eat three course meals with meat and not gain weight. Could you please explain this to me? I am confused by this whole French eating style. I know it is getting a lot of press lately and I still don't understand how we are supposed to eat like them, bread, wine, cheese and even eat three course meals with meat and not gain weight. Could you please explain this to me? I am confused by this whole French eating style. I know it is getting a lot of press lately and I still don't understand how we are supposed to eat like them, bread, wine, cheese and even eat three course meals with meat and not gain weight. Could you please explain this to me? tag:odeo.com,2005-10-16,23272890 Sun, 16 Oct 2005 14:56:10 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377127-Secrets-to-Losing-Weight-Special-Sauteeing-Method tag:odeo.com,2005-09-20,1377127 Tue, 20 Sep 2005 12:03:34 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/247430-Secrets-to-Losing-Weight-Special-Sauteeing-Method tag:odeo.com,2005-09-20,247430 Tue, 20 Sep 2005 12:03:34 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377125-Motivational-Tip-Follow-a-Workout-Program tag:odeo.com,2005-09-20,1377125 Tue, 20 Sep 2005 11:32:32 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/247429-Motivational-Tip-Follow-a-Workout-Program tag:odeo.com,2005-09-20,247429 Tue, 20 Sep 2005 11:32:32 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377124-Secrets-to-Losing-Weight-Low-GI tag:odeo.com,2005-09-20,1377124 Tue, 20 Sep 2005 11:11:25 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/247428-Secrets-to-Losing-Weight-Low-GI tag:odeo.com,2005-09-20,247428 Tue, 20 Sep 2005 11:11:25 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501034-Secrets-to-Losing-Weight-Special-Sauteeing-Method Want an easy way to save hundreds of calories and yet still enjoy a sweet and satisfying meal? Listen in for our special stir fry and sauteeing secret. Want an easy way to save hundreds of calories and yet still enjoy a sweet and satisfying meal? Listen in for our special stir fry and sauteeing secret. Want an easy way to save hundreds of calories and yet still enjoy a sweet and satisfying meal? Listen in for our special stir fry and sauteeing secret. tag:odeo.com,2005-09-20,24501034 Tue, 20 Sep 2005 05:03:34 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272896-Secrets-to-Losing-Weight-Special-Sauteeing-Method Want an easy way to save hundreds of calories and yet still enjoy a sweet and satisfying meal? Listen in for our special stir fry and sauteeing secret. Want an easy way to save hundreds of calories and yet still enjoy a sweet and satisfying meal? Listen in for our special stir fry and sauteeing secret. Want an easy way to save hundreds of calories and yet still enjoy a sweet and satisfying meal? Listen in for our special stir fry and sauteeing secret. tag:odeo.com,2005-09-20,23272896 Tue, 20 Sep 2005 05:03:34 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501048-Motivational-Tip-Follow-a-Workout-Program Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! tag:odeo.com,2005-09-20,24501048 Tue, 20 Sep 2005 04:32:32 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272897-Motivational-Tip-Follow-a-Workout-Program Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality! tag:odeo.com,2005-09-20,23272897 Tue, 20 Sep 2005 04:32:32 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501053-Secrets-to-Losing-Weight-Low-GI Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. tag:odeo.com,2005-09-20,24501053 Tue, 20 Sep 2005 04:11:25 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272902-Secrets-to-Losing-Weight-Low-GI Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more. tag:odeo.com,2005-09-20,23272902 Tue, 20 Sep 2005 04:11:25 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/229381-Motivational-Tip-Chit-Chatting tag:odeo.com,2005-09-13,229381 Tue, 13 Sep 2005 10:15:32 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377123-Motivational-Tip-Chit-Chatting tag:odeo.com,2005-09-13,1377123 Tue, 13 Sep 2005 10:15:32 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/229380-Let-Loose-at-the-Cocktail-Party tag:odeo.com,2005-09-13,229380 Tue, 13 Sep 2005 10:06:59 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377121-Let-Loose-at-the-Cocktail-Party tag:odeo.com,2005-09-13,1377121 Tue, 13 Sep 2005 10:06:59 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/229379-Carb-Counting-Coming-to-an-End tag:odeo.com,2005-09-13,229379 Tue, 13 Sep 2005 10:06:12 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377120-Carb-Counting-Coming-to-an-End tag:odeo.com,2005-09-13,1377120 Tue, 13 Sep 2005 10:06:12 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/229378-Preventing-the-Freshman-15 tag:odeo.com,2005-09-13,229378 Tue, 13 Sep 2005 10:02:31 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/1377119-Preventing-the-Freshman-15 tag:odeo.com,2005-09-13,1377119 Tue, 13 Sep 2005 10:02:31 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/24501062-Motivational-Tip-Chit-Chatting It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! tag:odeo.com,2005-09-13,24501062 Tue, 13 Sep 2005 03:15:32 -0700 no WeightCasters.com Weight Loss Podcasts http://www.odeo.com/episodes/23272905-Motivational-Tip-Chit-Chatting It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused! tag:odeo.com,2005-09-13,23272905 Tue, 13 Sep 2005 03:15:32 -0700 no WeightCasters.com Weight Loss Podcasts