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    <title>Better Health Podcast  by NBC Chicago</title>
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    <description>The Better Health Podcast consists of various segments related to health issues. New audio content is added once a week. Dr. Sandy Goldberg's reports cover nutrition, weight reduction, lifestyle changes and much more.</description>
    <itunes:summary>The Better Health Podcast consists of various segments related to health issues. New audio content is added once a week. Dr. Sandy Goldberg's reports cover nutrition, weight reduction, lifestyle changes and much more.</itunes:summary>
    <itunes:subtitle>The Better Health Podcast consists of various segments related to health issues. New audio content is added once a week. Dr. Sandy Goldberg's reports cover nutrition, weight reduction, lifestyle changes and much more.</itunes:subtitle>
    <language>en-us</language>
    <ttl>40</ttl>
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    <pubDate>Thu, 21 May 2009 04:21:45 -0700</pubDate>
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    <category>Health &amp; Fitness</category>
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    <item>
      <title>Seeking That Summer Body</title>
      <link>http://www.odeo.com/episodes/24591793-Seeking-That-Summer-Body</link>
      <description>Dr. Sandy gives Marcus some tips that we can all use to get where you need to be now that the clothes are coming off with the warmer weather.</description>
      <itunes:subtitle>Dr. Sandy gives Marcus some tips that we can all use to get where you need to be now that the clothes are coming off with the warmer weather.</itunes:subtitle>
      <itunes:summary>Dr. Sandy gives Marcus some tips that we can all use to get where you need to be now that the clothes are coming off with the warmer weather.</itunes:summary>
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      <pubDate>Thu, 21 May 2009 04:21:45 -0700</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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      <title>So Over Sodium</title>
      <link>http://www.odeo.com/episodes/24591795-So-Over-Sodium</link>
      <description>We obsess about fat and calories, but are many people overlooking the sodium content in the foods we eat?</description>
      <itunes:subtitle>We obsess about fat and calories, but are many people overlooking the sodium content in the foods we eat?</itunes:subtitle>
      <itunes:summary>We obsess about fat and calories, but are many people overlooking the sodium content in the foods we eat?</itunes:summary>
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      <pubDate>Thu, 21 May 2009 03:31:04 -0700</pubDate>
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    <item>
      <title>Eating on a Budget</title>
      <link>http://www.odeo.com/episodes/24323949-Eating-on-a-Budget</link>
      <description>With the economy in a free fall, who can you still eat right when you're pinching pennies?</description>
      <itunes:subtitle>With the economy in a free fall, who can you still eat right when you're pinching pennies?</itunes:subtitle>
      <itunes:summary>With the economy in a free fall, who can you still eat right when you're pinching pennies?</itunes:summary>
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      <pubDate>Wed, 18 Mar 2009 08:10:50 -0700</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>COBRA Coverage</title>
      <link>http://www.odeo.com/episodes/24323947-COBRA-Coverage</link>
      <description>How do you make sure you still have medical coverage after losing a job? Listen up!</description>
      <itunes:subtitle>How do you make sure you still have medical coverage after losing a job? Listen up!</itunes:subtitle>
      <itunes:summary>How do you make sure you still have medical coverage after losing a job? Listen up!</itunes:summary>
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      <pubDate>Wed, 18 Mar 2009 07:58:18 -0700</pubDate>
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      <itunes:keywords>health</itunes:keywords>
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      <title>Nutrition Month</title>
      <link>http://www.odeo.com/episodes/24323948-Nutrition-Month</link>
      <description>Kimberly Kirrcher, head nutrionist for Jewel-Osco, has some helpful diet tips.</description>
      <itunes:subtitle>Kimberly Kirrcher, head nutrionist for Jewel-Osco, has some helpful diet tips.</itunes:subtitle>
      <itunes:summary>Kimberly Kirrcher, head nutrionist for Jewel-Osco, has some helpful diet tips.</itunes:summary>
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      <pubDate>Wed, 18 Mar 2009 07:50:33 -0700</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>Heart Health Month</title>
      <link>http://www.odeo.com/episodes/24323945-Heart-Health-Month</link>
      <description>Kimberly Kirrcher, nutrionist with Jewel-Osco, discusses heart health month.</description>
      <itunes:subtitle>Kimberly Kirrcher, nutrionist with Jewel-Osco, discusses heart health month.</itunes:subtitle>
      <itunes:summary>Kimberly Kirrcher, nutrionist with Jewel-Osco, discusses heart health month.</itunes:summary>
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      <pubDate>Wed, 18 Mar 2009 07:48:04 -0700</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>Is Jessica Packing on Too Many Pounds?</title>
      <link>http://www.odeo.com/episodes/24323946-Is-Jessica-Packing-on-Too-Many-Pounds</link>
      <description>Jessica Simpson was publicly criticized for packing on the pounds in recent photos. Here are some tips for deciding what is a healthy body weight for you.</description>
      <itunes:subtitle>Jessica Simpson was publicly criticized for packing on the pounds in recent photos. Here are some tips for deciding what is a healthy body weight for you.</itunes:subtitle>
      <itunes:summary>Jessica Simpson was publicly criticized for packing on the pounds in recent photos. Here are some tips for deciding what is a healthy body weight for you.</itunes:summary>
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      <pubDate>Wed, 18 Mar 2009 07:38:08 -0700</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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      <title>All About Caffeine</title>
      <link>http://www.odeo.com/episodes/23952159-All-About-Caffeine</link>
      <description>Most people think they have a good idea of how much caffeine they're ingesting, but you may be surprised where else it's coming from.</description>
      <itunes:subtitle>Most people think they have a good idea of how much caffeine they're ingesting, but you may be surprised where else it's coming from.</itunes:subtitle>
      <itunes:summary>Most people think they have a good idea of how much caffeine they're ingesting, but you may be surprised where else it's coming from.</itunes:summary>
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      <pubDate>Mon, 26 Jan 2009 07:37:19 -0800</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>All About Caffeine</title>
      <link>http://www.odeo.com/episodes/24194915-All-About-Caffeine</link>
      <description>Most people think they have a good idea of how much caffeine they're ingesting, but you may be surprised where else it's coming from.</description>
      <itunes:subtitle>Most people think they have a good idea of how much caffeine they're ingesting, but you may be surprised where else it's coming from.</itunes:subtitle>
      <itunes:summary>Most people think they have a good idea of how much caffeine they're ingesting, but you may be surprised where else it's coming from.</itunes:summary>
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      <pubDate>Mon, 26 Jan 2009 07:37:19 -0800</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>Leave The Clean Plate Club</title>
      <link>http://www.odeo.com/episodes/23876873-Leave-The-Clean-Plate-Club</link>
      <description>Pushing your child to "clean their plate" might create poor eating habits later in life.</description>
      <itunes:subtitle>Pushing your child to "clean their plate" might create poor eating habits later in life.</itunes:subtitle>
      <itunes:summary>Pushing your child to "clean their plate" might create poor eating habits later in life.</itunes:summary>
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      <pubDate>Wed, 14 Jan 2009 06:13:16 -0800</pubDate>
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      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>Leave The Clean Plate Club</title>
      <link>http://www.odeo.com/episodes/24194975-Leave-The-Clean-Plate-Club</link>
      <description>Pushing your child to "clean their plate" might create poor eating habits later in life.</description>
      <itunes:subtitle>Pushing your child to "clean their plate" might create poor eating habits later in life.</itunes:subtitle>
      <itunes:summary>Pushing your child to "clean their plate" might create poor eating habits later in life.</itunes:summary>
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      <pubDate>Wed, 14 Jan 2009 06:13:16 -0800</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>Healthy Food on A Budget</title>
      <link>http://www.odeo.com/episodes/23838785-Healthy-Food-on-A-Budget</link>
      <description>In these tough economic times many can't afford to eat expensive healthful foods. Here are some tips to put healthy food in your diet on the cheap.</description>
      <itunes:subtitle>In these tough economic times many can't afford to eat expensive healthful foods. Here are some tips to put healthy food in your diet on the cheap.</itunes:subtitle>
      <itunes:summary>In these tough economic times many can't afford to eat expensive healthful foods. Here are some tips to put healthy food in your diet on the cheap.</itunes:summary>
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      <pubDate>Thu, 08 Jan 2009 02:55:07 -0800</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>Healthy Food on A Budget</title>
      <link>http://www.odeo.com/episodes/24195025-Healthy-Food-on-A-Budget</link>
      <description>In these tough economic times many can't afford to eat expensive healthful foods. Here are some tips to put healthy food in your diet on the cheap.</description>
      <itunes:subtitle>In these tough economic times many can't afford to eat expensive healthful foods. Here are some tips to put healthy food in your diet on the cheap.</itunes:subtitle>
      <itunes:summary>In these tough economic times many can't afford to eat expensive healthful foods. Here are some tips to put healthy food in your diet on the cheap.</itunes:summary>
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      <pubDate>Thu, 08 Jan 2009 02:55:07 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
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    <item>
      <title>Make an All-Year Resolution</title>
      <link>http://www.odeo.com/episodes/24194936-Make-an-All-Year-Resolution</link>
      <description>About 90 percent of Americans are guilty of falling off the wagon when it comes to New Years resolutions. Dr. Sandy Goldberg has a better opiton.</description>
      <itunes:subtitle>About 90 percent of Americans are guilty of falling off the wagon when it comes to New Years resolutions. Dr. Sandy Goldberg has a better opiton.</itunes:subtitle>
      <itunes:summary>About 90 percent of Americans are guilty of falling off the wagon when it comes to New Years resolutions. Dr. Sandy Goldberg has a better opiton.</itunes:summary>
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      <pubDate>Tue, 23 Dec 2008 02:41:34 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>Be Your Own Advocate: How to Navigate the System</title>
      <link>http://www.odeo.com/episodes/23764261-Be-Your-Own-Advocate-How-to-Navigate-the-System</link>
      <description>Most of us are quick to put our health in the hands of medical providers, but is that always a good idea? Beth Gainer, author of "Calling the Shots" and a breast cancer survivor talks about how to become your own health advocate.</description>
      <itunes:subtitle>Most of us are quick to put our health in the hands of medical providers, but is that always a good idea? Beth Gainer, author of "Calling the Shots" and a breast cancer survivor talks about how to become your own health advocate.</itunes:subtitle>
      <itunes:summary>Most of us are quick to put our health in the hands of medical providers, but is that always a good idea? Beth Gainer, author of "Calling the Shots" and a breast cancer survivor talks about how to become your own health advocate.</itunes:summary>
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      <pubDate>Tue, 16 Dec 2008 06:35:04 -0800</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
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      <title>Be Your Own Advocate: How to Navigate the System</title>
      <link>http://www.odeo.com/episodes/24195000-Be-Your-Own-Advocate-How-to-Navigate-the-System</link>
      <description>Most of us are quick to put our health in the hands of medical providers, but is that always a good idea? Beth Gainer, author of "Calling the Shots" and a breast cancer survivor talks about how to become your own health advocate.</description>
      <itunes:subtitle>Most of us are quick to put our health in the hands of medical providers, but is that always a good idea? Beth Gainer, author of "Calling the Shots" and a breast cancer survivor talks about how to become your own health advocate.</itunes:subtitle>
      <itunes:summary>Most of us are quick to put our health in the hands of medical providers, but is that always a good idea? Beth Gainer, author of "Calling the Shots" and a breast cancer survivor talks about how to become your own health advocate.</itunes:summary>
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      <pubDate>Tue, 16 Dec 2008 06:35:04 -0800</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
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      <title>Avoiding Holiday Food Traps</title>
      <link>http://www.odeo.com/episodes/24194912-Avoiding-Holiday-Food-Traps</link>
      <description>During the holidays, it's hard to avoid stuffing food in your face at work with temptation around every corner. Dr. Sandy Goldberg gives advice on how to say no to holiday food traps, so you can keep the pounds off.</description>
      <itunes:subtitle>During the holidays, it's hard to avoid stuffing food in your face at work with temptation around every corner. Dr. Sandy Goldberg gives advice on how to say no to holiday food traps, so you can keep the pounds off.</itunes:subtitle>
      <itunes:summary>During the holidays, it's hard to avoid stuffing food in your face at work with temptation around every corner. Dr. Sandy Goldberg gives advice on how to say no to holiday food traps, so you can keep the pounds off.</itunes:summary>
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      <pubDate>Thu, 11 Dec 2008 02:02:30 -0800</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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      <title>Avoiding Holiday Food Traps</title>
      <link>http://www.odeo.com/episodes/23739310-Avoiding-Holiday-Food-Traps</link>
      <description>During the holidays, it's hard to avoid stuffing food in your face at work with temptation around every corner. Dr. Sandy Goldberg gives advice on how to say no to holiday food traps, so you can keep the pounds off.</description>
      <itunes:subtitle>During the holidays, it's hard to avoid stuffing food in your face at work with temptation around every corner. Dr. Sandy Goldberg gives advice on how to say no to holiday food traps, so you can keep the pounds off.</itunes:subtitle>
      <itunes:summary>During the holidays, it's hard to avoid stuffing food in your face at work with temptation around every corner. Dr. Sandy Goldberg gives advice on how to say no to holiday food traps, so you can keep the pounds off.</itunes:summary>
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      <pubDate>Thu, 11 Dec 2008 02:02:30 -0800</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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      <title>A Healthy and Happy Thanksgiving</title>
      <link>http://www.odeo.com/episodes/24194960-A-Healthy-and-Happy-Thanksgiving</link>
      <description>Can you guess the average calorie intake of a typical Thanksgiving meal? 4, 000 calories! Dr. Sandy Goldberg discuss tips and tricks for a fit and trim Thanksgiving holiday.</description>
      <itunes:subtitle>Can you guess the average calorie intake of a typical Thanksgiving meal? 4, 000 calories! Dr. Sandy Goldberg discuss tips and tricks for a fit and trim Thanksgiving holiday.</itunes:subtitle>
      <itunes:summary>Can you guess the average calorie intake of a typical Thanksgiving meal? 4, 000 calories! Dr. Sandy Goldberg discuss tips and tricks for a fit and trim Thanksgiving holiday.</itunes:summary>
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      <pubDate>Thu, 20 Nov 2008 03:50:21 -0800</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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      <title>A Healthy and Happy Thanksgiving</title>
      <link>http://www.odeo.com/episodes/23648446-A-Healthy-and-Happy-Thanksgiving</link>
      <description>Can you guess the average calorie intake of a typical Thanksgiving meal? 4, 000 calories! Dr. Sandy Goldberg discuss tips and tricks for a fit and trim Thanksgiving holiday.</description>
      <itunes:subtitle>Can you guess the average calorie intake of a typical Thanksgiving meal? 4, 000 calories! Dr. Sandy Goldberg discuss tips and tricks for a fit and trim Thanksgiving holiday.</itunes:subtitle>
      <itunes:summary>Can you guess the average calorie intake of a typical Thanksgiving meal? 4, 000 calories! Dr. Sandy Goldberg discuss tips and tricks for a fit and trim Thanksgiving holiday.</itunes:summary>
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      <pubDate>Thu, 20 Nov 2008 03:50:21 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/c6f2d04341ba4c539e22bdcdbd5b4d77/profile/DefaultMP3Profile/A_Healthy_and_Happy_Thanksgiving.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Holiday Comfort Foods</title>
      <link>http://www.odeo.com/episodes/23615429-Holiday-Comfort-Foods</link>
      <description>During the holiday season, the weather gets cold and it is darker at an earlier hour. Many people turn to comfort eating to cope with the season. Tis the season to listen to these tips so you can avoid snacking on those extra pounds.</description>
      <itunes:subtitle>During the holiday season, the weather gets cold and it is darker at an earlier hour. Many people turn to comfort eating to cope with the season. Tis the season to listen to these tips so you can avoid snacking on those extra pounds.</itunes:subtitle>
      <itunes:summary>During the holiday season, the weather gets cold and it is darker at an earlier hour. Many people turn to comfort eating to cope with the season. Tis the season to listen to these tips so you can avoid snacking on those extra pounds.</itunes:summary>
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      <pubDate>Thu, 13 Nov 2008 01:30:09 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/cddf8e85cf0147158e596d42b1a9f1d6/profile/DefaultMP3Profile/Holiday_Comfort_Foods.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Holiday Comfort Foods</title>
      <link>http://www.odeo.com/episodes/24195022-Holiday-Comfort-Foods</link>
      <description>During the holiday season, the weather gets cold and it is darker at an earlier hour. Many people turn to comfort eating to cope with the season. Tis the season to listen to these tips so you can avoid snacking on those extra pounds.</description>
      <itunes:subtitle>During the holiday season, the weather gets cold and it is darker at an earlier hour. Many people turn to comfort eating to cope with the season. Tis the season to listen to these tips so you can avoid snacking on those extra pounds.</itunes:subtitle>
      <itunes:summary>During the holiday season, the weather gets cold and it is darker at an earlier hour. Many people turn to comfort eating to cope with the season. Tis the season to listen to these tips so you can avoid snacking on those extra pounds.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-13,24195022</guid>
      <pubDate>Thu, 13 Nov 2008 01:30:09 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/cddf8e85cf0147158e596d42b1a9f1d6/profile/DefaultMP3Profile/Holiday_Comfort_Foods.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Eat for a Dollar a Day</title>
      <link>http://www.odeo.com/episodes/24194923-Eat-for-a-Dollar-a-Day</link>
      <description>Over a billion people in the world live on less than a dollar a day. The average American lives on seven dollars a day. Listen to these tips on how to eat for less while still maintaining a nutritious lifestyle.</description>
      <itunes:subtitle>Over a billion people in the world live on less than a dollar a day. The average American lives on seven dollars a day. Listen to these tips on how to eat for less while still maintaining a nutritious lifestyle.</itunes:subtitle>
      <itunes:summary>Over a billion people in the world live on less than a dollar a day. The average American lives on seven dollars a day. Listen to these tips on how to eat for less while still maintaining a nutritious lifestyle.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-13,24194923</guid>
      <pubDate>Thu, 13 Nov 2008 01:30:01 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/d349866e9d97481bb53d028ef07e14f9/profile/DefaultMP3Profile/Eat_for_a_Dollar_a_Day.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Eat for a Dollar a Day</title>
      <link>http://www.odeo.com/episodes/23615430-Eat-for-a-Dollar-a-Day</link>
      <description>Over a billion people in the world live on less than a dollar a day. The average American lives on seven dollars a day. Listen to these tips on how to eat for less while still maintaining a nutritious lifestyle.</description>
      <itunes:subtitle>Over a billion people in the world live on less than a dollar a day. The average American lives on seven dollars a day. Listen to these tips on how to eat for less while still maintaining a nutritious lifestyle.</itunes:subtitle>
      <itunes:summary>Over a billion people in the world live on less than a dollar a day. The average American lives on seven dollars a day. Listen to these tips on how to eat for less while still maintaining a nutritious lifestyle.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-13,23615430</guid>
      <pubDate>Thu, 13 Nov 2008 01:30:01 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/d349866e9d97481bb53d028ef07e14f9/profile/DefaultMP3Profile/Eat_for_a_Dollar_a_Day.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Nutrisoda May Give Your Health a Pop</title>
      <link>http://www.odeo.com/episodes/23587848-Nutrisoda-May-Give-Your-Health-a-Pop</link>
      <description>Kristen Smith, Director of Wellness for the Ardea Beverage Company, discusses the benefits of low calorie vitamin and nutrient enhanced beverages.</description>
      <itunes:subtitle>Kristen Smith, Director of Wellness for the Ardea Beverage Company, discusses the benefits of low calorie vitamin and nutrient enhanced beverages.</itunes:subtitle>
      <itunes:summary>Kristen Smith, Director of Wellness for the Ardea Beverage Company, discusses the benefits of low calorie vitamin and nutrient enhanced beverages.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-06,23587848</guid>
      <pubDate>Thu, 06 Nov 2008 04:01:18 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/636656b4381e4313baebea833d0e56c8/profile/DefaultMP3Profile/Nutrisoda_May_Give_Your_Health_a_Pop.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Nutrisoda May Give Your Health a Pop</title>
      <link>http://www.odeo.com/episodes/24194982-Nutrisoda-May-Give-Your-Health-a-Pop</link>
      <description>Kristen Smith, Director of Wellness for the Ardea Beverage Company, discusses the benefits of low calorie vitamin and nutrient enhanced beverages.</description>
      <itunes:subtitle>Kristen Smith, Director of Wellness for the Ardea Beverage Company, discusses the benefits of low calorie vitamin and nutrient enhanced beverages.</itunes:subtitle>
      <itunes:summary>Kristen Smith, Director of Wellness for the Ardea Beverage Company, discusses the benefits of low calorie vitamin and nutrient enhanced beverages.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-06,24194982</guid>
      <pubDate>Thu, 06 Nov 2008 04:01:18 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/636656b4381e4313baebea833d0e56c8/profile/DefaultMP3Profile/Nutrisoda_May_Give_Your_Health_a_Pop.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>The Olympics of Eating</title>
      <link>http://www.odeo.com/episodes/24195034-The-Olympics-of-Eating</link>
      <description>Marcus and Dr. Sandy can't stop watching the Olympics, and discuss what an Olympic athlete -- and us regular Joes -- should be eating when on a workout regimen.</description>
      <itunes:subtitle>Marcus and Dr. Sandy can't stop watching the Olympics, and discuss what an Olympic athlete -- and us regular Joes -- should be eating when on a workout regimen.</itunes:subtitle>
      <itunes:summary>Marcus and Dr. Sandy can't stop watching the Olympics, and discuss what an Olympic athlete -- and us regular Joes -- should be eating when on a workout regimen.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-08-28,24195034</guid>
      <pubDate>Thu, 28 Aug 2008 09:47:15 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/890f50706b144f4cbfd96bc4b17f4940/profile/DefaultMP3Profile/The_Olympics_of_Eating.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>All About Acupuncture</title>
      <link>http://www.odeo.com/episodes/24194942-All-About-Acupuncture</link>
      <description>Angela Johnson of the Rush University Medical Center discusses some of the misconceptions behind acupuncture, a form of treatment that is commonly misunderstood.</description>
      <itunes:subtitle>Angela Johnson of the Rush University Medical Center discusses some of the misconceptions behind acupuncture, a form of treatment that is commonly misunderstood.</itunes:subtitle>
      <itunes:summary>Angela Johnson of the Rush University Medical Center discusses some of the misconceptions behind acupuncture, a form of treatment that is commonly misunderstood.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-08-28,24194942</guid>
      <pubDate>Thu, 28 Aug 2008 09:31:24 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/a32e8c1a821641138b7e4bfb0dab0c3f/profile/DefaultMP3Profile/All_About_Acupuncture.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Assisted Living For Seniors</title>
      <link>http://www.odeo.com/episodes/24194990-Assisted-Living-For-Seniors</link>
      <description>Lisa Sneddon of Senior Living Experts talks about some of the issued involved in assisted living for seniors.</description>
      <itunes:subtitle>Lisa Sneddon of Senior Living Experts talks about some of the issued involved in assisted living for seniors.</itunes:subtitle>
      <itunes:summary>Lisa Sneddon of Senior Living Experts talks about some of the issued involved in assisted living for seniors.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-08-08,24194990</guid>
      <pubDate>Fri, 08 Aug 2008 09:01:27 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/Nbc5com-BetterHealthPodcast/~5/-Q20vGtx5Gc/Assisted_Living_For_Seniors.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Kids Meal Study</title>
      <link>http://www.odeo.com/episodes/24195050-Kids-Meal-Study</link>
      <description>Dr. Sandy discusses recent finding on the high caloric content of kids meals at fast food restaurants.</description>
      <itunes:subtitle>Dr. Sandy discusses recent finding on the high caloric content of kids meals at fast food restaurants.</itunes:subtitle>
      <itunes:summary>Dr. Sandy discusses recent finding on the high caloric content of kids meals at fast food restaurants.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-08-08,24195050</guid>
      <pubDate>Fri, 08 Aug 2008 08:49:24 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/997bcd57340d498ea93e36a67e832365/profile/DefaultMP3Profile/Kids_Meal_Study.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Students Talk Food With Dr. Sandy Part 2</title>
      <link>http://www.odeo.com/episodes/24194952-Students-Talk-Food-With-Dr-Sandy-Part-2</link>
      <description>Students from Richton Park Library's Project Next Generation visit the podcast studio to ask nutrition questions from sugar-filled cereal to spicy potato chips.</description>
      <itunes:subtitle>Students from Richton Park Library's Project Next Generation visit the podcast studio to ask nutrition questions from sugar-filled cereal to spicy potato chips.</itunes:subtitle>
      <itunes:summary>Students from Richton Park Library's Project Next Generation visit the podcast studio to ask nutrition questions from sugar-filled cereal to spicy potato chips.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-07-30,24194952</guid>
      <pubDate>Wed, 30 Jul 2008 04:32:22 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/Nbc5com-BetterHealthPodcast/~5/Sx-zcER5uW0/Students_Talk_Food_With_Dr_Sandy_Part_2.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Students Talk Food With Dr. Sandy Part 1</title>
      <link>http://www.odeo.com/episodes/24195014-Students-Talk-Food-With-Dr-Sandy-Part-1</link>
      <description>Students from Richton Park Library's Project Next Generation visit the podcast studio to ask nutrition questions from coffee to junk food.</description>
      <itunes:subtitle>Students from Richton Park Library's Project Next Generation visit the podcast studio to ask nutrition questions from coffee to junk food.</itunes:subtitle>
      <itunes:summary>Students from Richton Park Library's Project Next Generation visit the podcast studio to ask nutrition questions from coffee to junk food.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-07-30,24195014</guid>
      <pubDate>Wed, 30 Jul 2008 02:51:11 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/Nbc5com-BetterHealthPodcast/~5/RjfltOP37n0/Students_Talk_Food_With_Dr_Sandy_Part_1.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Summer Calories Add Up</title>
      <link>http://www.odeo.com/episodes/24194998-Summer-Calories-Add-Up</link>
      <description>Dr. Sandy gives some tips on how to keep the weight off during the summer.</description>
      <itunes:subtitle>Dr. Sandy gives some tips on how to keep the weight off during the summer.</itunes:subtitle>
      <itunes:summary>Dr. Sandy gives some tips on how to keep the weight off during the summer.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-07-10,24194998</guid>
      <pubDate>Thu, 10 Jul 2008 10:20:15 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/Nbc5com-BetterHealthPodcast/~5/bvzO2E7h1Rw/Summer_Calories_Add_Up.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>The American Cancer Society Gives Back</title>
      <link>http://www.odeo.com/episodes/24194910-The-American-Cancer-Society-Gives-Back</link>
      <description>A representative of the American Cancert Society stops by the podcast studio to talk about their services and what to do when diagnosed with cancer.</description>
      <itunes:subtitle>A representative of the American Cancert Society stops by the podcast studio to talk about their services and what to do when diagnosed with cancer.</itunes:subtitle>
      <itunes:summary>A representative of the American Cancert Society stops by the podcast studio to talk about their services and what to do when diagnosed with cancer.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-07-10,24194910</guid>
      <pubDate>Thu, 10 Jul 2008 08:57:44 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/0ac4195de4c14bceb39f6aeead6984c4/profile/DefaultMP3Converter/The_American_Cancer_Society_Gives_Back.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Society Shows Increase In Diabetes</title>
      <link>http://www.odeo.com/episodes/24194957-Society-Shows-Increase-In-Diabetes</link>
      <description>Dr. Sandy Goldberg talks about the causes of diabetes and how you and your children can avoid it.</description>
      <itunes:subtitle>Dr. Sandy Goldberg talks about the causes of diabetes and how you and your children can avoid it.</itunes:subtitle>
      <itunes:summary>Dr. Sandy Goldberg talks about the causes of diabetes and how you and your children can avoid it.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-06-25,24194957</guid>
      <pubDate>Wed, 25 Jun 2008 17:00:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/Nbc5com-BetterHealthPodcast/~5/KQ1PyoL0clo/Society_Shows_Increase_In_Diabetes.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Eating And Cooking Safely Outdoors</title>
      <link>http://www.odeo.com/episodes/24195019-Eating-And-Cooking-Safely-Outdoors</link>
      <description>As Taste Of Chicago arrives, Dr. Sandy cautions listeners on what to watch out for when eating at festivals and cooking in your own backyard.</description>
      <itunes:subtitle>As Taste Of Chicago arrives, Dr. Sandy cautions listeners on what to watch out for when eating at festivals and cooking in your own backyard.</itunes:subtitle>
      <itunes:summary>As Taste Of Chicago arrives, Dr. Sandy cautions listeners on what to watch out for when eating at festivals and cooking in your own backyard.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-06-25,24195019</guid>
      <pubDate>Wed, 25 Jun 2008 17:00:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/a1ffb106f18340dc8b4907c441587918/profile/DefaultMP3Converter/Eating_And_Cooking_Safely_Outdoors.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Breast Augmentation</title>
      <link>http://www.odeo.com/episodes/24194921-Breast-Augmentation</link>
      <description>Dr. Peter Geldner stops by the podcast studio to discuss the differences in breast implants and what women should look out for.</description>
      <itunes:subtitle>Dr. Peter Geldner stops by the podcast studio to discuss the differences in breast implants and what women should look out for.</itunes:subtitle>
      <itunes:summary>Dr. Peter Geldner stops by the podcast studio to discuss the differences in breast implants and what women should look out for.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-06-19,24194921</guid>
      <pubDate>Thu, 19 Jun 2008 09:02:27 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421/episode/0e2c40b1db8647d0bc9609eb5a5e1e0f/profile/DefaultMP3Converter/Breast_Augmentation.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>A New Service Reaches Out To Cancer Patients</title>
      <link>http://www.odeo.com/episodes/24194980-A-New-Service-Reaches-Out-To-Cancer-Patients</link>
      <description>In the podcast studio, Dr. Sandy talks with Adrienne White of the American Cancer Society about a new outreach program that is giving patients more options.</description>
      <itunes:subtitle>In the podcast studio, Dr. Sandy talks with Adrienne White of the American Cancer Society about a new outreach program that is giving patients more options.</itunes:subtitle>
      <itunes:summary>In the podcast studio, Dr. Sandy talks with Adrienne White of the American Cancer Society about a new outreach program that is giving patients more options.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-06-03,24194980</guid>
      <pubDate>Tue, 03 Jun 2008 08:10:41 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/Nbc5com-BetterHealthPodcast/~5/h6altECkwtE/A_New_Service_Reaches_Out_To_Cancer_Patients.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>All About Mammograms</title>
      <link>http://www.odeo.com/episodes/24195033-All-About-Mammograms</link>
      <description>Are you wondering is one mammogram enough? Sandy Goldberg talks about when you need to check further.</description>
      <itunes:subtitle>Are you wondering is one mammogram enough? Sandy Goldberg talks about when you need to check further.</itunes:subtitle>
      <itunes:summary>Are you wondering is one mammogram enough? Sandy Goldberg talks about when you need to check further.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-05-15,24195033</guid>
      <pubDate>Thu, 15 May 2008 14:31:01 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/Nbc5com-BetterHealthPodcast/~5/55jjXJukkBM/All_About_Mammograms.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Curbing Mindless Eating</title>
      <link>http://www.odeo.com/episodes/24194940-Curbing-Mindless-Eating</link>
      <description>Dr. Sandy talks about how to curb the endless struggle with mindless eating and some healthy popcorn topping alternatives.</description>
      <itunes:subtitle>Dr. Sandy talks about how to curb the endless struggle with mindless eating and some healthy popcorn topping alternatives.</itunes:subtitle>
      <itunes:summary>Dr. Sandy talks about how to curb the endless struggle with mindless eating and some healthy popcorn topping alternatives.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-05-15,24194940</guid>
      <pubDate>Thu, 15 May 2008 14:30:37 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/Nbc5com-BetterHealthPodcast/~5/OxlrngYjTTg/Curbing_Mindless_Eating.mp3"/>
      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Calorie Listings At Restaurants</title>
      <link>http://www.odeo.com/episodes/24194988-Calorie-Listings-At-Restaurants</link>
      <description>New York and California are two states who have started putting calorie amounts on menus. Will Chicago catch on? Dr. Sandy gives her opinion.</description>
      <itunes:subtitle>New York and California are two states who have started putting calorie amounts on menus. Will Chicago catch on? Dr. Sandy gives her opinion.</itunes:subtitle>
      <itunes:summary>New York and California are two states who have started putting calorie amounts on menus. Will Chicago catch on? Dr. Sandy gives her opinion.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-05-05,24194988</guid>
      <pubDate>Mon, 05 May 2008 08:52:32 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>The Big Sleep Show</title>
      <link>http://www.odeo.com/episodes/24195049-The-Big-Sleep-Show</link>
      <description>Author Nancy Rothstein talks about the Big Sleep Show, scheduled for May 9th and 10th at the Donal E. Stephens Convention Center in Rosemont.</description>
      <itunes:subtitle>Author Nancy Rothstein talks about the Big Sleep Show, scheduled for May 9th and 10th at the Donal E. Stephens Convention Center in Rosemont.</itunes:subtitle>
      <itunes:summary>Author Nancy Rothstein talks about the Big Sleep Show, scheduled for May 9th and 10th at the Donal E. Stephens Convention Center in Rosemont.</itunes:summary>
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      <pubDate>Fri, 25 Apr 2008 15:02:47 -0700</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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    <item>
      <title>Be Careful How You Microwavable</title>
      <link>http://www.odeo.com/episodes/24194948-Be-Careful-How-You-Microwavable</link>
      <description>Dr. Sandy relays some information you may not have thought of when it comes to microwaving food.</description>
      <itunes:subtitle>Dr. Sandy relays some information you may not have thought of when it comes to microwaving food.</itunes:subtitle>
      <itunes:summary>Dr. Sandy relays some information you may not have thought of when it comes to microwaving food.</itunes:summary>
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      <pubDate>Thu, 24 Apr 2008 12:47:57 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Peapod's NutriFilter Reads Labels For You</title>
      <link>http://www.odeo.com/episodes/24195012-Peapod-s-NutriFilter-Reads-Labels-For-You</link>
      <description>A couple of representatives from Peapod.com talk about a new tool on their Web site that filters foods that contain products you don't want to eat.</description>
      <itunes:subtitle>A couple of representatives from Peapod.com talk about a new tool on their Web site that filters foods that contain products you don't want to eat.</itunes:subtitle>
      <itunes:summary>A couple of representatives from Peapod.com talk about a new tool on their Web site that filters foods that contain products you don't want to eat.</itunes:summary>
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      <pubDate>Thu, 24 Apr 2008 12:35:37 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>What You Should Believe</title>
      <link>http://www.odeo.com/episodes/24194933-What-You-Should-Believe</link>
      <description>What do you do when the drug your taking gets recalled? The answer to this question and more in this podcast.</description>
      <itunes:subtitle>What do you do when the drug your taking gets recalled? The answer to this question and more in this podcast.</itunes:subtitle>
      <itunes:summary>What do you do when the drug your taking gets recalled? The answer to this question and more in this podcast.</itunes:summary>
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      <pubDate>Wed, 02 Apr 2008 08:30:33 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Cost Effective Eating</title>
      <link>http://www.odeo.com/episodes/24194972-Cost-Effective-Eating</link>
      <description>Dr. Sandy gives her insight on how to eat healthy for less.</description>
      <itunes:subtitle>Dr. Sandy gives her insight on how to eat healthy for less.</itunes:subtitle>
      <itunes:summary>Dr. Sandy gives her insight on how to eat healthy for less.</itunes:summary>
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      <pubDate>Wed, 02 Apr 2008 08:28:13 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Good Carb Vs. Bad Carb</title>
      <link>http://www.odeo.com/episodes/24195043-Good-Carb-Vs-Bad-Carb</link>
      <description>Just how much pasta should you really eat? Dr. Sandy gives her tips on how to snack carbs the smart way.</description>
      <itunes:subtitle>Just how much pasta should you really eat? Dr. Sandy gives her tips on how to snack carbs the smart way.</itunes:subtitle>
      <itunes:summary>Just how much pasta should you really eat? Dr. Sandy gives her tips on how to snack carbs the smart way.</itunes:summary>
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      <pubDate>Mon, 10 Mar 2008 14:32:39 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Food Allergies When You Are Traveling</title>
      <link>http://www.odeo.com/episodes/24194935-Food-Allergies-When-You-Are-Traveling</link>
      <description>Don't let traveling worry you. Dr. Sandy gives her tips on how to avoid an allergic reaction while on the move.</description>
      <itunes:subtitle>Don't let traveling worry you. Dr. Sandy gives her tips on how to avoid an allergic reaction while on the move.</itunes:subtitle>
      <itunes:summary>Don't let traveling worry you. Dr. Sandy gives her tips on how to avoid an allergic reaction while on the move.</itunes:summary>
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      <pubDate>Mon, 10 Mar 2008 14:20:34 -0700</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
    <item>
      <title>Heart Disease Prevention</title>
      <link>http://www.odeo.com/episodes/24195027-Heart-Disease-Prevention</link>
      <description>The largest killer of women is heart disease. In this podcast Dr. Sandy tells young women what they can do to prevent it.</description>
      <itunes:subtitle>The largest killer of women is heart disease. In this podcast Dr. Sandy tells young women what they can do to prevent it.</itunes:subtitle>
      <itunes:summary>The largest killer of women is heart disease. In this podcast Dr. Sandy tells young women what they can do to prevent it.</itunes:summary>
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      <pubDate>Wed, 20 Feb 2008 11:52:10 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
    </item>
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      <title>Headaches And Why They Happen</title>
      <link>http://www.odeo.com/episodes/24194927-Headaches-And-Why-They-Happen</link>
      <description>From food to weather, Dr. Sandy discusses the reasons why we get headaches and what you can do to prevent them.</description>
      <itunes:subtitle>From food to weather, Dr. Sandy discusses the reasons why we get headaches and what you can do to prevent them.</itunes:subtitle>
      <itunes:summary>From food to weather, Dr. Sandy discusses the reasons why we get headaches and what you can do to prevent them.</itunes:summary>
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      <pubDate>Wed, 20 Feb 2008 11:39:42 -0800</pubDate>
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      <itunes:author>Better Health Podcast  by NBC Chicago</itunes:author>
      <itunes:keywords>health</itunes:keywords>
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