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    <title>The JogTunes Indie Podcast</title>
    <link>http://www.odeo.com/channels/271483-The-JogTunes-Indie-Podcast</link>
    <itunes:author>Joggernut</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <description>The BPM-paced music podcast that's meant for working out to the exact beat of great indie tunes and instrumentals.</description>
    <itunes:summary>The BPM-paced music podcast that's meant for working out to the exact beat of great indie tunes and instrumentals.</itunes:summary>
    <itunes:subtitle>A music paced running podcast featuring indie tunes sequenced by BPM for an invigorating, enjoyable, and motivating workout. Dr. Bob hosts the show with brief commentary and BPM data.</itunes:subtitle>
    <language>en</language>
    <ttl>40</ttl>
    <itunes:image href="http://jogtunes.com/jti/jtiimages/jtialbumart300.jpg"/>
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    <pubDate>Tue, 15 Dec 2009 17:10:27 -0800</pubDate>
    <lastBuildDate>Tue, 15 Dec 2009 17:10:27 -0800</lastBuildDate>
    <category>Music</category>
    <itunes:category text="Music"/>
    <item>
      <title>JTIP #44 2009.12.15 (30 Minutes) - Ariel's Holiday List</title>
      <link>http://www.odeo.com/episodes/25544481-JTIP-44-2009-12-15-30-Minutes-Ariel-s-Holiday-List</link>
      <description>The 44rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: This mid-month dose of the JTIP falls at just the right time for some holiday music. So I was really excited to receive email from Ariel's Cyber PR about their Holiday Campaign List featuring 28 songs. I picked 8 that are great for JogTuning. It's a 30 minute session that's fairly easy going, with a max BPM of 174 and plenty of running in the 160s. Besides Ariel's List, I added another special treat as an outro. It's Troy Lee Warden's dance version of Dance of the Sugar Plum Fairy. Here's the breakdown: From Ariel's Cyber PR The Nadas - BPM 165 Janyse - BPM 120 F &amp; M - BPM 174 Mark Mangold (feat. Liza Wilson and Elijah K) - BPM 163 Joshua Stedman - BPM 145,...</description>
      <itunes:subtitle>The 44rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: This mid-month dose of the JTIP falls at just the right time for some holiday music. So I was really excited to receive email from Ariel's Cyber PR about their Holiday Campaign List featuring 28 songs. I picked 8 that are great for JogTuning. It's a 30 minute session that's fairly easy going, with a max BPM of 174 and plenty of running in the 160s. Besides Ariel's List, I added another special treat as an outro. It's Troy Lee Warden's dance version of Dance of the Sugar Plum Fairy. Here's the breakdown: From Ariel's Cyber PR The Nadas - BPM 165 Janyse - BPM 120 F &amp; M - BPM 174 Mark Mangold (feat. Liza Wilson and Elijah K) - BPM 163 Joshua Stedman - BPM 145, 163 The Kathy Fleischmann Band - BPM 128 Megaphone - BPM 154 Other Artists Alka - BPM 123 (Intro) Troy Lee Warden - BPM 128 (Outro) AudioFuel - BPM 165 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me. Happy holidays and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 44rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: This mid-month dose of the JTIP falls at just the right time for some holiday music. So I was really excited to receive email from Ariel's Cyber PR about their Holiday Campaign List featuring 28 songs. I picked 8 that are great for JogTuning. It's a 30 minute session that's fairly easy going, with a max BPM of 174 and plenty of running in the 160s. Besides Ariel's List, I added another special treat as an outro. It's Troy Lee Warden's dance version of Dance of the Sugar Plum Fairy. Here's the breakdown: From Ariel's Cyber PR The Nadas - BPM 165 Janyse - BPM 120 F &amp; M - BPM 174 Mark Mangold (feat. Liza Wilson and Elijah K) - BPM 163 Joshua Stedman - BPM 145, 163 The Kathy Fleischmann Band - BPM 128 Megaphone - BPM 154 Other Artists Alka - BPM 123 (Intro) Troy Lee Warden - BPM 128 (Outro) AudioFuel - BPM 165 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me. Happy holidays and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-12-15,25544481</guid>
      <pubDate>Tue, 15 Dec 2009 17:10:27 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_044_20091215.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
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    <item>
      <title>JTIP #43 2009.11.30 (45 Minutes) - New Age</title>
      <link>http://www.odeo.com/episodes/25461856-JTIP-43-2009-11-30-45-Minutes-New-Age</link>
      <description>The 43rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. &amp;nbsp;&amp;nbsp; Kitaro and Deva Premal The first time I played New Age music for running was on episode #31 which was entitled Think Positive. It was so well received that I thought I'd dedicate another show to the genre. So here's all new age music sequenced for a 45 minute session and designed to put you in a meditative running mood while you work out to the beat. All of the music comes either from Mevio's Music Alley or the IODA's Promonet. Also, returning to the JTIP is Momo-J's Far East Peach Label with one...</description>
      <itunes:subtitle>The 43rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. &amp;nbsp;&amp;nbsp; Kitaro and Deva Premal The first time I played New Age music for running was on episode #31 which was entitled Think Positive. It was so well received that I thought I'd dedicate another show to the genre. So here's all new age music sequenced for a 45 minute session and designed to put you in a meditative running mood while you work out to the beat. All of the music comes either from Mevio's Music Alley or the IODA's Promonet. Also, returning to the JTIP is Momo-J's Far East Peach Label with one encore tune for the intro and one new tune. Here's the breatkdown: From Music Alley: Sonic Mystery - BPM 121 Robert Willey - BPM 121 Psi-KO - BPM 154 From IODA's Promonet Kitaro - BPM 140, 154 Chicago Jazz Project - BPM 179 Deva Premal - BPM 154 Ruth Thompson - BPM 164 Global Journey - BPM 115 From Far East Peach Label Bam Dorner - BPM 163 Momo-J - BPM 99 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 43rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. &amp;nbsp;&amp;nbsp; Kitaro and Deva Premal The first time I played New Age music for running was on episode #31 which was entitled Think Positive. It was so well received that I thought I'd dedicate another show to the genre. So here's all new age music sequenced for a 45 minute session and designed to put you in a meditative running mood while you work out to the beat. All of the music comes either from Mevio's Music Alley or the IODA's Promonet. Also, returning to the JTIP is Momo-J's Far East Peach Label with one encore tune for the intro and one new tune. Here's the breatkdown: From Music Alley: Sonic Mystery - BPM 121 Robert Willey - BPM 121 Psi-KO - BPM 154 From IODA's Promonet Kitaro - BPM 140, 154 Chicago Jazz Project - BPM 179 Deva Premal - BPM 154 Ruth Thompson - BPM 164 Global Journey - BPM 115 From Far East Peach Label Bam Dorner - BPM 163 Momo-J - BPM 99 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-11-30,25461856</guid>
      <pubDate>Mon, 30 Nov 2009 05:12:19 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_043_20091130.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #42 2009.11.15 (30 Minutes) - Alexx Calise - She Rocks</title>
      <link>http://www.odeo.com/episodes/25461858-JTIP-42-2009-11-15-30-Minutes-Alexx-Calise-She-Rocks</link>
      <description>The 42nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. &amp;nbsp;&amp;nbsp; Alexx Calise On this episode, I feature the great music of Alexx Calise. You only have to go the Alexx's website, to learn that she's not only a rising star on the rock music scene, but a consummate user and proponent of new and social media. I first played Alexx's "Out of Sight" on episode #39 but then and there decided to feature her on a future show. So here are 4 tunes by Alexx that will definitely enhance your workouts and bring you pure listening pleasure as well. Out of Sight - BPM 157 Morning Pill...</description>
      <itunes:subtitle>The 42nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. &amp;nbsp;&amp;nbsp; Alexx Calise On this episode, I feature the great music of Alexx Calise. You only have to go the Alexx's website, to learn that she's not only a rising star on the rock music scene, but a consummate user and proponent of new and social media. I first played Alexx's "Out of Sight" on episode #39 but then and there decided to feature her on a future show. So here are 4 tunes by Alexx that will definitely enhance your workouts and bring you pure listening pleasure as well. Out of Sight - BPM 157 Morning Pill - BPM 169 Good Enough - BPM 175 Give It To Me - BPM 181 Arcompanying Alexx on this episode are two great artists I found via Ariel's CyberPR Promotion Company. David Packouz - "More Than Anything" -BPM 166 GoundSound - "Get Better" -BPM 150 The fine instrumentals that support the show are by: B. D. Lenz - "One 11" - BPM 121 Yamasaki - "Soul Patrol" - BPM 111 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 42nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. &amp;nbsp;&amp;nbsp; Alexx Calise On this episode, I feature the great music of Alexx Calise. You only have to go the Alexx's website, to learn that she's not only a rising star on the rock music scene, but a consummate user and proponent of new and social media. I first played Alexx's "Out of Sight" on episode #39 but then and there decided to feature her on a future show. So here are 4 tunes by Alexx that will definitely enhance your workouts and bring you pure listening pleasure as well. Out of Sight - BPM 157 Morning Pill - BPM 169 Good Enough - BPM 175 Give It To Me - BPM 181 Arcompanying Alexx on this episode are two great artists I found via Ariel's CyberPR Promotion Company. David Packouz - "More Than Anything" -BPM 166 GoundSound - "Get Better" -BPM 150 The fine instrumentals that support the show are by: B. D. Lenz - "One 11" - BPM 121 Yamasaki - "Soul Patrol" - BPM 111 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-11-15,25461858</guid>
      <pubDate>Sun, 15 Nov 2009 16:30:57 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/DDH0RHtECH8/jti_042_20091115.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
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    <item>
      <title>JTIP #41 2009.10.30 (30 + 15 Minutes) - They're All About Running</title>
      <link>http://www.odeo.com/episodes/25397150-JTIP-41-2009-10-30-30-15-Minutes-They-re-All-About-Running</link>
      <description>The 41th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Just for fun, I thought I'd look for tunes for this episode that have the words "run" or "running" in the title. I searched Mevio's Music Alley and found more than enough tracks for the show. One tune is actually called "Run to the Music." What could be more pertinent to my show? The only non-Mevio tune is by Lady Southpaw. She emailed me about her passion for running and about her music, which is all about running, literally. She wrote and sings "Why I Run", which is the sprint tune for this episode and runs at 180 B...</description>
      <itunes:subtitle>The 41th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Just for fun, I thought I'd look for tunes for this episode that have the words "run" or "running" in the title. I searched Mevio's Music Alley and found more than enough tracks for the show. One tune is actually called "Run to the Music." What could be more pertinent to my show? The only non-Mevio tune is by Lady Southpaw. She emailed me about her passion for running and about her music, which is all about running, literally. She wrote and sings "Why I Run", which is the sprint tune for this episode and runs at 180 BPM. You can find all the artists, their websites, and purchase options on this episode's show notes page. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page and our AudioFuel page which has great discounts on the motivating compilations from AudioFuel. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 41th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Just for fun, I thought I'd look for tunes for this episode that have the words "run" or "running" in the title. I searched Mevio's Music Alley and found more than enough tracks for the show. One tune is actually called "Run to the Music." What could be more pertinent to my show? The only non-Mevio tune is by Lady Southpaw. She emailed me about her passion for running and about her music, which is all about running, literally. She wrote and sings "Why I Run", which is the sprint tune for this episode and runs at 180 BPM. You can find all the artists, their websites, and purchase options on this episode's show notes page. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page and our AudioFuel page which has great discounts on the motivating compilations from AudioFuel. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-10-30,25397150</guid>
      <pubDate>Fri, 30 Oct 2009 16:30:07 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:author>The JogTunes Indie Podcast</itunes:author>
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    <item>
      <title>JTIP #40 2009.10.15 (30 Minutes) - Presenting Hedda Layne and Troy Lee Warden</title>
      <link>http://www.odeo.com/episodes/25292714-JTIP-40-2009-10-15-30-Minutes-Presenting-Hedda-Layne-and-Troy-Lee-Warden</link>
      <description>The 40th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Hedda Layne Following my new mid-month format, I present to you, from Austin, Texas, the music of the dynamic songstress Hedda Layne and her collaborator and husband, the consummate guitarist, composer, and producer, Troy Lee Warden. From three of their albums I play six tracks book-ended by an intro and outro played and produced by their good friend and outstanding guitarist in his own right, Brett Low. &amp;nbsp; &amp;nbsp; For purchase options and other info, please check out the show notes for episode #40 and Hedda's and ...</description>
      <itunes:subtitle>The 40th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Hedda Layne Following my new mid-month format, I present to you, from Austin, Texas, the music of the dynamic songstress Hedda Layne and her collaborator and husband, the consummate guitarist, composer, and producer, Troy Lee Warden. From three of their albums I play six tracks book-ended by an intro and outro played and produced by their good friend and outstanding guitarist in his own right, Brett Low. &amp;nbsp; &amp;nbsp; For purchase options and other info, please check out the show notes for episode #40 and Hedda's and Troy's and Brett's websites. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1500 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 40th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing and Mevio's Music Alley listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Hedda Layne Following my new mid-month format, I present to you, from Austin, Texas, the music of the dynamic songstress Hedda Layne and her collaborator and husband, the consummate guitarist, composer, and producer, Troy Lee Warden. From three of their albums I play six tracks book-ended by an intro and outro played and produced by their good friend and outstanding guitarist in his own right, Brett Low. &amp;nbsp; &amp;nbsp; For purchase options and other info, please check out the show notes for episode #40 and Hedda's and Troy's and Brett's websites. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1500 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-10-15,25292714</guid>
      <pubDate>Thu, 15 Oct 2009 17:44:07 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_040_20091015.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
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    <item>
      <title>JTIP #39 2009.09.30 (30 + 15 Minutes) - Add Fuel to the Mix</title>
      <link>http://www.odeo.com/episodes/25213960-JTIP-39-2009-09-30-30-15-Minutes-Add-Fuel-to-the-Mix</link>
      <description>The 39th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In this episode, I introduce a great new BPM-running, music website from the UK, AudioFuelRunningMusic.com. Their original tracks are well produced and highly motivating. I've mixed four AudioFuel tracks with the usual JTIP fare to provide refreshingly new introductions to new tempo segments. I hope you enjoy it. If you like what you hear, come on over to the AudioFuel page of my website, jogtunes.com, where you'll find all of their offerings and purchase links. Be sure to enter jogtunes5 in the code box when you order AudioFuel to get a discount on...</description>
      <itunes:subtitle>The 39th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In this episode, I introduce a great new BPM-running, music website from the UK, AudioFuelRunningMusic.com. Their original tracks are well produced and highly motivating. I've mixed four AudioFuel tracks with the usual JTIP fare to provide refreshingly new introductions to new tempo segments. I hope you enjoy it. If you like what you hear, come on over to the AudioFuel page of my website, jogtunes.com, where you'll find all of their offerings and purchase links. Be sure to enter jogtunes5 in the code box when you order AudioFuel to get a discount on all AudioFuel tracks. I'm grateful to the Electronic Eel Indie Electronic Music Record Label, Ariel's CyberPR Indie Music Promotion Company, and individual artists for podplay permission. Here are the artists and the BPMs of their tunes: From the UK: AudioFuel Running Music - 155, 160, 165, and 170 BPM From Cyber PR : Emmet Swimming - 174 Steve McLeodn - 150 and 164 The Kathy Fleischmann Band - 161 and 163 Cup&#233;ro - 147 and 153 From Electronic Eel : City Rain - 116 Direct from the artist: Alexx Calise - 157 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1500 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 39th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In this episode, I introduce a great new BPM-running, music website from the UK, AudioFuelRunningMusic.com. Their original tracks are well produced and highly motivating. I've mixed four AudioFuel tracks with the usual JTIP fare to provide refreshingly new introductions to new tempo segments. I hope you enjoy it. If you like what you hear, come on over to the AudioFuel page of my website, jogtunes.com, where you'll find all of their offerings and purchase links. Be sure to enter jogtunes5 in the code box when you order AudioFuel to get a discount on all AudioFuel tracks. I'm grateful to the Electronic Eel Indie Electronic Music Record Label, Ariel's CyberPR Indie Music Promotion Company, and individual artists for podplay permission. Here are the artists and the BPMs of their tunes: From the UK: AudioFuel Running Music - 155, 160, 165, and 170 BPM From Cyber PR : Emmet Swimming - 174 Steve McLeodn - 150 and 164 The Kathy Fleischmann Band - 161 and 163 Cup&#233;ro - 147 and 153 From Electronic Eel : City Rain - 116 Direct from the artist: Alexx Calise - 157 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1500 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-09-30,25213960</guid>
      <pubDate>Wed, 30 Sep 2009 18:56:43 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/u89VB8CUWIs/jti_039_20090930.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #32 2009.04.30 (50 Minutes) - Thank You CyberPR</title>
      <link>http://www.odeo.com/episodes/25213961-JTIP-32-2009-04-30-50-Minutes-Thank-You-CyberPR</link>
      <description>The 32nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands. Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel's organization. Pr...</description>
      <itunes:subtitle>The 32nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands. Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel's organization. Prominent among the artists are 5 outstanding female vocalists. And added to this lineup are impressive artists from 3 different genres: jazz, R &amp; B, and alternative. Here are the artists on the playlist, all from CyberPR: The Pimps of Joytime - R &amp; B at a BPM of 124 Stan Harrison - Jazz at 171 Comandante Zero - Alternative at 116 Chrissy Coughlin - Rock at 152 and 182 Kelly Richey Rock at 148 and 176 Kalliopi - Pop and Rock 147 and 165 Christelle - Pop and R &amp; B at 147 and 167 Clara Bellino - Pop at 169 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 32nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands. Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel's organization. Prominent among the artists are 5 outstanding female vocalists. And added to this lineup are impressive artists from 3 different genres: jazz, R &amp; B, and alternative. Here are the artists on the playlist, all from CyberPR: The Pimps of Joytime - R &amp; B at a BPM of 124 Stan Harrison - Jazz at 171 Comandante Zero - Alternative at 116 Chrissy Coughlin - Rock at 152 and 182 Kelly Richey Rock at 148 and 176 Kalliopi - Pop and Rock 147 and 165 Christelle - Pop and R &amp; B at 147 and 167 Clara Bellino - Pop at 169 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-09-27,25213961</guid>
      <pubDate>Sun, 27 Sep 2009 19:48:53 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_032_20090430.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>The JogTunes Indie Podcast #38 (30 Minutes) - Reggae Part II - Louinel Jean </title>
      <link>http://www.odeo.com/episodes/25132028-The-JogTunes-Indie-Podcast-38-30-Minutes-Reggae-Part-II-Louinel-Jean</link>
      <description>A year and 1/2 ago I published my first predominently reggae episode and it ranked high on my download stats. Reggae is just plain easy and fun to run to. On this show, not only do I bring reggae to the forefront again but I feature an outstanding musician, composer, producer, and humanitarian, Louinel Jean.

Jean is a Haitian who moved to Jamaica in 1998. A man of deep compassion, Jean composes and performs music that not only entertains but inspires and informs. He calls for us to be our best and to be sensitive to the hardship of others, especially children.

Other tunes not included in this show keenly increase our awareness oif injustice. Check out two outstanding works on this theme: Darfur Outcry on Garageband.com and Justice on iTunes.

Jean first graced my show on episode #23 and then again on #33 with 3 of his most popular works. On this episode, I replay these tunes along with 2 newer Louinel Jean tracks, and songs by 4 other artists in the reggae and dub traditions.
</description>
      <itunes:subtitle>A year and 1/2 ago I published my first predominently reggae episode and it ranked high on my download stats. Reggae is just plain easy and fun to run to. On this show, not only do I bring reggae to the forefront again but I feature an outstanding musician, composer, producer, and humanitarian, Louinel Jean.

Jean is a Haitian who moved to Jamaica in 1998. A man of deep compassion, Jean composes and performs music that not only entertains but inspires and informs. He calls for us to be our best and to be sensitive to the hardship of others, especially children.

Other tunes not included in this show keenly increase our awareness oif injustice. Check out two outstanding works on this theme: Darfur Outcry on Garageband.com and Justice on iTunes.

Jean first graced my show on episode #23 and then again on #33 with 3 of his most popular works. On this episode, I replay these tunes along with 2 newer Louinel Jean tracks, and songs by 4 other artists in the reggae and dub traditions.
</itunes:subtitle>
      <itunes:summary>A year and 1/2 ago I published my first predominently reggae episode and it ranked high on my download stats. Reggae is just plain easy and fun to run to. On this show, not only do I bring reggae to the forefront again but I feature an outstanding musician, composer, producer, and humanitarian, Louinel Jean.

Jean is a Haitian who moved to Jamaica in 1998. A man of deep compassion, Jean composes and performs music that not only entertains but inspires and informs. He calls for us to be our best and to be sensitive to the hardship of others, especially children.

Other tunes not included in this show keenly increase our awareness oif injustice. Check out two outstanding works on this theme: Darfur Outcry on Garageband.com and Justice on iTunes.

Jean first graced my show on episode #23 and then again on #33 with 3 of his most popular works. On this episode, I replay these tunes along with 2 newer Louinel Jean tracks, and songs by 4 other artists in the reggae and dub traditions.
</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-09-15,25132028</guid>
      <pubDate>Tue, 15 Sep 2009 22:22:34 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_038_20090915.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
      <itunes:keywords>music, running, jogging, jean, BPM, Playlists, louinel</itunes:keywords>
    </item>
    <item>
      <title>JTIP #38 2009.09.15 (30 Minutes) - Reggae Part II - Louinel Jean</title>
      <link>http://www.odeo.com/episodes/25132437-JTIP-38-2009-09-15-30-Minutes-Reggae-Part-II-Louinel-Jean</link>
      <description>The 38th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. A year and 1/2 ago I published my first predominently reggae episode and it ranked high on my download stats. Reggae is just plain easy and fun to run to. On this show, not only do I bring reggae to the forefront again but I feature an outstanding musician, composer, producer, and humanitarian, Louinel Jean. Jean is a Haitian who moved to Jamaica in 1998. A man of deep compassion, Jean composes and performs music that not only entertains but inspires and informs. He calls for us to be our best and to be sensitive to the hardship of others, especiall...</description>
      <itunes:subtitle>The 38th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. A year and 1/2 ago I published my first predominently reggae episode and it ranked high on my download stats. Reggae is just plain easy and fun to run to. On this show, not only do I bring reggae to the forefront again but I feature an outstanding musician, composer, producer, and humanitarian, Louinel Jean. Jean is a Haitian who moved to Jamaica in 1998. A man of deep compassion, Jean composes and performs music that not only entertains but inspires and informs. He calls for us to be our best and to be sensitive to the hardship of others, especially children. Other tunes not included in this show keenly increase our awareness oif injustice. Check out two outstanding works on this theme: Darfur Outcry on Garageband.com and Justice on iTunes. Jean first graced my show on episode #23 and then again on #33 with 3 of his most popular works. On this episode, I replay these tunes along with 2 newer Louinel Jean tracks, and songs by 4 other artists in the reggae and dub traditions. Louinel Jean's Bio Here's the artist list: Louinel Jean - 5 songs Dubmatix - A remix of a John Brown's Body tune Bitty McLean Scott Turchin Dubtrak - Intro continued as outro As always, I advise runners to be careful not to exceed your maximum heart rate, especially on the faster tunes. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1500 label and indie artists. Your support is, of course, always welcome. Please see the support section of home page of jogtunes.com and the store page for details. Thanks for pace-running with me. I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 38th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. A year and 1/2 ago I published my first predominently reggae episode and it ranked high on my download stats. Reggae is just plain easy and fun to run to. On this show, not only do I bring reggae to the forefront again but I feature an outstanding musician, composer, producer, and humanitarian, Louinel Jean. Jean is a Haitian who moved to Jamaica in 1998. A man of deep compassion, Jean composes and performs music that not only entertains but inspires and informs. He calls for us to be our best and to be sensitive to the hardship of others, especially children. Other tunes not included in this show keenly increase our awareness oif injustice. Check out two outstanding works on this theme: Darfur Outcry on Garageband.com and Justice on iTunes. Jean first graced my show on episode #23 and then again on #33 with 3 of his most popular works. On this episode, I replay these tunes along with 2 newer Louinel Jean tracks, and songs by 4 other artists in the reggae and dub traditions. Louinel Jean's Bio Here's the artist list: Louinel Jean - 5 songs Dubmatix - A remix of a John Brown's Body tune Bitty McLean Scott Turchin Dubtrak - Intro continued as outro As always, I advise runners to be careful not to exceed your maximum heart rate, especially on the faster tunes. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1500 label and indie artists. Your support is, of course, always welcome. Please see the support section of home page of jogtunes.com and the store page for details. Thanks for pace-running with me. I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-09-14,25132437</guid>
      <pubDate>Mon, 14 Sep 2009 18:47:08 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/Tt_lgXEuOro/jti_038_20090915.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #37 2009.08.30 (30 + 15 Minutes) - The Many Sides of Rock</title>
      <link>http://www.odeo.com/episodes/25046912-JTIP-37-2009-08-30-30-15-Minutes-The-Many-Sides-of-Rock</link>
      <description>The 37th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Rock has many sides. Examples of subgenres include pop rock, indie rock, alternative, and metal. In this episode I play tunes from the pop, alternative, Latin sides of rock as well as straight-ahead rock. You may not quite agree with the subgenre I assign to a tune, but, what the heck, they're all fun to run to. Here's the breakdown: From New York Robot Disaster - BPM of 141 A Band Called Quinn - 121 The Krayolas - 181 Le Bataillon Des Fous - 155 Latin Soul Syndicate - 144 Lacuna Coil - 144 Loomis and the Lust - 160 Funny Money - 175 Officer Roselan...</description>
      <itunes:subtitle>The 37th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Rock has many sides. Examples of subgenres include pop rock, indie rock, alternative, and metal. In this episode I play tunes from the pop, alternative, Latin sides of rock as well as straight-ahead rock. You may not quite agree with the subgenre I assign to a tune, but, what the heck, they're all fun to run to. Here's the breakdown: From New York Robot Disaster - BPM of 141 A Band Called Quinn - 121 The Krayolas - 181 Le Bataillon Des Fous - 155 Latin Soul Syndicate - 144 Lacuna Coil - 144 Loomis and the Lust - 160 Funny Money - 175 Officer Roseland - 157 The Brew - 163, 110 Revolution 74 - 125, 147 As always, I advise runners to be careful not to exceed your maximum heart rate, especially on the faster tunes. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1500 label and indie artists. Your support is, of course, always welcome. Please see the support section of home page of jogtunes.com and the store page for details. Thanks for pace-running with me. I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 37th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Rock has many sides. Examples of subgenres include pop rock, indie rock, alternative, and metal. In this episode I play tunes from the pop, alternative, Latin sides of rock as well as straight-ahead rock. You may not quite agree with the subgenre I assign to a tune, but, what the heck, they're all fun to run to. Here's the breakdown: From New York Robot Disaster - BPM of 141 A Band Called Quinn - 121 The Krayolas - 181 Le Bataillon Des Fous - 155 Latin Soul Syndicate - 144 Lacuna Coil - 144 Loomis and the Lust - 160 Funny Money - 175 Officer Roseland - 157 The Brew - 163, 110 Revolution 74 - 125, 147 As always, I advise runners to be careful not to exceed your maximum heart rate, especially on the faster tunes. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1500 label and indie artists. Your support is, of course, always welcome. Please see the support section of home page of jogtunes.com and the store page for details. Thanks for pace-running with me. I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-08-30,25046912</guid>
      <pubDate>Sun, 30 Aug 2009 13:21:45 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/j_BpoiH22sw/jti_037_20090830.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
      <itunes:keywords>jogging, BPM, Playlists, runningmusic, indiemusic</itunes:keywords>
    </item>
    <item>
      <title>JTIP #36 2009.08.15 (30 Minutes) - Short and Sweet</title>
      <link>http://www.odeo.com/episodes/24971685-JTIP-36-2009-08-15-30-Minutes-Short-and-Sweet</link>
      <description>The 36th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first of the new, shorter, mid-month episodes of the JTIP. I returned to Ariel's Cyber PR to find this show's fine artists. Three come from New York and two from Canada. Here's the breakdown with the BPMs of their tunes. From New York Brad Hammonds - BPM of 123 Jennings - 155, 157, 172 Planetary Nights - 155 From Canada Trina Elle - BPM of 174 Dala - 125, 147 The Intro and Outro is by Yamasaki from the UK. The BPM is 115. The mid-show interlude is by Josiah Barlow at 157 BPM. As always, I advise runners to be careful not to exceed their ...</description>
      <itunes:subtitle>The 36th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first of the new, shorter, mid-month episodes of the JTIP. I returned to Ariel's Cyber PR to find this show's fine artists. Three come from New York and two from Canada. Here's the breakdown with the BPMs of their tunes. From New York Brad Hammonds - BPM of 123 Jennings - 155, 157, 172 Planetary Nights - 155 From Canada Trina Elle - BPM of 174 Dala - 125, 147 The Intro and Outro is by Yamasaki from the UK. The BPM is 115. The mid-show interlude is by Josiah Barlow at 157 BPM. As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the faster tunes. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1500 label and indie artists. Your support is, of course, always welcome. Please see the support section of home page of jogtunes.com and the store page for details. Thanks for joining me on this new mid-month episode. I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 36th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first of the new, shorter, mid-month episodes of the JTIP. I returned to Ariel's Cyber PR to find this show's fine artists. Three come from New York and two from Canada. Here's the breakdown with the BPMs of their tunes. From New York Brad Hammonds - BPM of 123 Jennings - 155, 157, 172 Planetary Nights - 155 From Canada Trina Elle - BPM of 174 Dala - 125, 147 The Intro and Outro is by Yamasaki from the UK. The BPM is 115. The mid-show interlude is by Josiah Barlow at 157 BPM. As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the faster tunes. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1500 label and indie artists. Your support is, of course, always welcome. Please see the support section of home page of jogtunes.com and the store page for details. Thanks for joining me on this new mid-month episode. I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-08-16,24971685</guid>
      <pubDate>Sun, 16 Aug 2009 11:19:37 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_036_20090815.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
      <itunes:keywords>podcast, music, running, jogging, BPM, paced</itunes:keywords>
    </item>
    <item>
      <title>The JogTunes Indie Podcast #35 - 30 + 15 Minutes - It's the Boys' Turn</title>
      <link>http://www.odeo.com/episodes/24889105-The-JogTunes-Indie-Podcast-35-30-15-Minutes-It-s-the-Boys-Turn</link>
      <description>Two years ago, on episode #5 I featured mostly woman singers. Now it's the men's turn; well, mostly men. The exception is MAMM&#218;T from iceland. The genres are mixed with a bit of a lean toward alternative. Some of the lyrics are quite extraordinary. I welcome your opinions about the theme and tune mix. Please send them to comments at jogtunes.com or post them on my Twitter or Facebook pages.

We return to the 30 + 15 minute format with a 30 minute sequenced run followed by a sprint segment that peaks at 184 with a tune by Jimmy Mancus.  Here's the breakdown with a mention of some of my resources:

From the Homegrown Podcast

* David Yazbek - New York - BPM of161


From the Looking Out the Window Podcast

* David McMillin - Chicago - BPM of 161


From the Dave's Lounge Podcast

* Steve Kilbey and Martin Kennedy Present - Australia - BPM 150, 170


From CyberPR

*  Assembly of Dust - New York - BPM of 122, 153

* C.B.Y.A. Atlanta - 154

* MAMM&#218;T - Iceland - 171...</description>
      <itunes:subtitle>Two years ago, on episode #5 I featured mostly woman singers. Now it's the men's turn; well, mostly men. The exception is MAMM&#218;T from iceland. The genres are mixed with a bit of a lean toward alternative. Some of the lyrics are quite extraordinary. I welcome your opinions about the theme and tune mix. Please send them to comments at jogtunes.com or post them on my Twitter or Facebook pages.

We return to the 30 + 15 minute format with a 30 minute sequenced run followed by a sprint segment that peaks at 184 with a tune by Jimmy Mancus.  Here's the breakdown with a mention of some of my resources:

From the Homegrown Podcast

* David Yazbek - New York - BPM of161


From the Looking Out the Window Podcast

* David McMillin - Chicago - BPM of 161


From the Dave's Lounge Podcast

* Steve Kilbey and Martin Kennedy Present - Australia - BPM 150, 170


From CyberPR

*  Assembly of Dust - New York - BPM of 122, 153

* C.B.Y.A. Atlanta - 154

* MAMM&#218;T - Iceland - 171

They have free song for those who sign up to their mailing list at www.mammutmusic.com

Intro

* The Sledge Dogs - The UK - BPM 118


Outro

* Brett Low - Austin, Texas - 118

</itunes:subtitle>
      <itunes:summary>Two years ago, on episode #5 I featured mostly woman singers. Now it's the men's turn; well, mostly men. The exception is MAMM&#218;T from iceland. The genres are mixed with a bit of a lean toward alternative. Some of the lyrics are quite extraordinary. I welcome your opinions about the theme and tune mix. Please send them to comments at jogtunes.com or post them on my Twitter or Facebook pages.

We return to the 30 + 15 minute format with a 30 minute sequenced run followed by a sprint segment that peaks at 184 with a tune by Jimmy Mancus.  Here's the breakdown with a mention of some of my resources:

From the Homegrown Podcast

* David Yazbek - New York - BPM of161


From the Looking Out the Window Podcast

* David McMillin - Chicago - BPM of 161


From the Dave's Lounge Podcast

* Steve Kilbey and Martin Kennedy Present - Australia - BPM 150, 170


From CyberPR

*  Assembly of Dust - New York - BPM of 122, 153

* C.B.Y.A. Atlanta - 154

* MAMM&#218;T - Iceland - 171

They have free song for those who sign up to their mailing list at www.mammutmusic.com

Intro

* The Sledge Dogs - The UK - BPM 118


Outro

* Brett Low - Austin, Texas - 118

</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-07-30,24889105</guid>
      <pubDate>Thu, 30 Jul 2009 22:08:57 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_035_20090730.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
      <itunes:keywords>podcast, indie, music, tunes, Cycling, PACE, running, jogging, tempo, BPM</itunes:keywords>
    </item>
    <item>
      <title>JTIP #35 2009.07.30 (30 + 15 Minutes) - It's the Boys' Turn</title>
      <link>http://www.odeo.com/episodes/24888633-JTIP-35-2009-07-30-30-15-Minutes-It-s-the-Boys-Turn</link>
      <description>The 35th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Two years ago, on episode #5 I featured mostly woman singers. Now it's the men's turn; well, mostly men. The exception is MAMM&#218;T from iceland. The genres are mixed with a bit of a lean toward alternative. Some of the lyrics are quite extraordinary. I welcome your opinions about the theme and tune mix. Please send them to comments at jogtunes.com or post them on my Twitter or Facebook pages. We return to the 30 + 15 minute format with a 30 minute sequenced run followed by a sprint segment that peaks at 184 with a tune by Jimmy Mancus. Here's the brea...</description>
      <itunes:subtitle>The 35th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Two years ago, on episode #5 I featured mostly woman singers. Now it's the men's turn; well, mostly men. The exception is MAMM&#218;T from iceland. The genres are mixed with a bit of a lean toward alternative. Some of the lyrics are quite extraordinary. I welcome your opinions about the theme and tune mix. Please send them to comments at jogtunes.com or post them on my Twitter or Facebook pages. We return to the 30 + 15 minute format with a 30 minute sequenced run followed by a sprint segment that peaks at 184 with a tune by Jimmy Mancus. Here's the breakdown with a mention of some of my resources: From the Homegrown Podcast David Yazbek - New York - BPM of161 From the Looking Out the Window Podcast David McMillin - Chicago - BPM of 161 From the Dave's Lounge Podcast Steve Kilbey and Martin Kennedy Present - Australia - BPM 150, 170 From CyberPR Assembly of Dust - New York - BPM of 122, 153 C.B.Y.A. Atlanta - 154 MAMM&#218;T - Iceland - 171 They have free song for those who sign up to their mailing list at www.mammutmusic.com Intro The Sledge Dogs - The UK - BPM 118 Outro Brett Low - Austin, Texas - 118 As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the sprint tune. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1500 label and indie artists. Your support is, of course, always welcome. Please see the support section of home page of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 35th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Two years ago, on episode #5 I featured mostly woman singers. Now it's the men's turn; well, mostly men. The exception is MAMM&#218;T from iceland. The genres are mixed with a bit of a lean toward alternative. Some of the lyrics are quite extraordinary. I welcome your opinions about the theme and tune mix. Please send them to comments at jogtunes.com or post them on my Twitter or Facebook pages. We return to the 30 + 15 minute format with a 30 minute sequenced run followed by a sprint segment that peaks at 184 with a tune by Jimmy Mancus. Here's the breakdown with a mention of some of my resources: From the Homegrown Podcast David Yazbek - New York - BPM of161 From the Looking Out the Window Podcast David McMillin - Chicago - BPM of 161 From the Dave's Lounge Podcast Steve Kilbey and Martin Kennedy Present - Australia - BPM 150, 170 From CyberPR Assembly of Dust - New York - BPM of 122, 153 C.B.Y.A. Atlanta - 154 MAMM&#218;T - Iceland - 171 They have free song for those who sign up to their mailing list at www.mammutmusic.com Intro The Sledge Dogs - The UK - BPM 118 Outro Brett Low - Austin, Texas - 118 As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the sprint tune. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1500 label and indie artists. Your support is, of course, always welcome. Please see the support section of home page of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-07-30,24888633</guid>
      <pubDate>Thu, 30 Jul 2009 20:22:06 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/3A-SqQuVe9Q/jti_035_20090730.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #34 2009.06.30 (40 Minutes) - One Range - 160s</title>
      <link>http://www.odeo.com/episodes/24888634-JTIP-34-2009-06-30-40-Minutes-One-Range-160s</link>
      <description>The 34th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Exactly one year ago, on episode #22, all of the tunes I played were in the limited BPM range of the 150s. I recently received a compliment about that show from Michael on the JogTunes Facebook fan page. That prompted me to produce another single BPM range show. I chose the 160s because I believe most runners find it a comfortable range for working out. Some people may consider adding this episode to the 150s episode to create a very pleasant 80 minute, extended session. I welcome feedback about single range episodes and the concept of daisy chainin...</description>
      <itunes:subtitle>The 34th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Exactly one year ago, on episode #22, all of the tunes I played were in the limited BPM range of the 150s. I recently received a compliment about that show from Michael on the JogTunes Facebook fan page. That prompted me to produce another single BPM range show. I chose the 160s because I believe most runners find it a comfortable range for working out. Some people may consider adding this episode to the 150s episode to create a very pleasant 80 minute, extended session. I welcome feedback about single range episodes and the concept of daisy chaining those shows. Please send your comments to comments at jogtunes.com or to my Twitter or Facebook pages. Here are the artists, their locations, and the resources I consulted to find them: By Personal Communication Louinel Jean - Jamaica - BPM of 163 Rob Szabo - Ontario, Canada - 160 From CyberPR Jessie Murphy In the Woods - New York - BPM of 169 Nick Dougherty - Los Angeles - 168 Trey Green - Boston - 166 and 168 From the Independent Online Distribution Alliance's Promonet Eastern Sun and John Kelley - Venice, California - BPM 118 Dengue Fever - Los Angeles - 162 From Mevio's Music Alley Yamasaki - The UK - BPM 115 From the Rock and Roll Report Podcast White Witch Canyon - East Bay, California - BPM 166 From the DigiVegas Podcast Matt Parad - New York City - BPM 161 Please feel free to send comments about this and other episodes or about BPM running to comments at jogtunes.com, post them on our JogTunes.com Facebook fan page, or send me a tweet. I love to hear from you. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as playlists and over 1500 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. And finally, please take our Podtrac survey. Just click on the the image. It'll help support the show. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 34th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Exactly one year ago, on episode #22, all of the tunes I played were in the limited BPM range of the 150s. I recently received a compliment about that show from Michael on the JogTunes Facebook fan page. That prompted me to produce another single BPM range show. I chose the 160s because I believe most runners find it a comfortable range for working out. Some people may consider adding this episode to the 150s episode to create a very pleasant 80 minute, extended session. I welcome feedback about single range episodes and the concept of daisy chaining those shows. Please send your comments to comments at jogtunes.com or to my Twitter or Facebook pages. Here are the artists, their locations, and the resources I consulted to find them: By Personal Communication Louinel Jean - Jamaica - BPM of 163 Rob Szabo - Ontario, Canada - 160 From CyberPR Jessie Murphy In the Woods - New York - BPM of 169 Nick Dougherty - Los Angeles - 168 Trey Green - Boston - 166 and 168 From the Independent Online Distribution Alliance's Promonet Eastern Sun and John Kelley - Venice, California - BPM 118 Dengue Fever - Los Angeles - 162 From Mevio's Music Alley Yamasaki - The UK - BPM 115 From the Rock and Roll Report Podcast White Witch Canyon - East Bay, California - BPM 166 From the DigiVegas Podcast Matt Parad - New York City - BPM 161 Please feel free to send comments about this and other episodes or about BPM running to comments at jogtunes.com, post them on our JogTunes.com Facebook fan page, or send me a tweet. I love to hear from you. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as playlists and over 1500 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. And finally, please take our Podtrac survey. Just click on the the image. It'll help support the show. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-07-30,24888634</guid>
      <pubDate>Thu, 30 Jul 2009 20:06:26 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_034_20090630.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #34 2009.06.30 (40 Minutes) - One Range - 160s</title>
      <link>http://www.odeo.com/episodes/24734859-JTIP-34-2009-06-30-40-Minutes-One-Range-160s</link>
      <description>Exactly one year ago, on episode #22, all of the tunes I played were in the limited BPM range of the 150s. I recently received a compliment about that show from Michael on the JogTunes Facebook fan page. That prompted me to produce another single BPM range show. I chose the 160s because I believe most runners find it a comfortable range for working out. Some people may consider adding this episode to the 150s episode to create a very pleasant 80 minute, extended session. I welcome feedback about single range episodes and the concept of daisy chaining them. Please send them to comments at jogtunes.com or to my Twitter or facebook pages.</description>
      <itunes:subtitle>Exactly one year ago, on episode #22, all of the tunes I played were in the limited BPM range of the 150s. I recently received a compliment about that show from Michael on the JogTunes Facebook fan page. That prompted me to produce another single BPM range show. I chose the 160s because I believe most runners find it a comfortable range for working out. Some people may consider adding this episode to the 150s episode to create a very pleasant 80 minute, extended session. I welcome feedback about single range episodes and the concept of daisy chaining them. Please send them to comments at jogtunes.com or to my Twitter or facebook pages.</itunes:subtitle>
      <itunes:summary>Exactly one year ago, on episode #22, all of the tunes I played were in the limited BPM range of the 150s. I recently received a compliment about that show from Michael on the JogTunes Facebook fan page. That prompted me to produce another single BPM range show. I chose the 160s because I believe most runners find it a comfortable range for working out. Some people may consider adding this episode to the 150s episode to create a very pleasant 80 minute, extended session. I welcome feedback about single range episodes and the concept of daisy chaining them. Please send them to comments at jogtunes.com or to my Twitter or facebook pages.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-06-30,24734859</guid>
      <pubDate>Tue, 30 Jun 2009 20:42:54 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_034_20090630.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
      <itunes:keywords>podcast, indie, music, tunes, Cycling, PACE, running, jogging, tempo, BPM</itunes:keywords>
    </item>
    <item>
      <title>JTIP #34 2009.06.30 (40 Minutes) - One Range - 160s</title>
      <link>http://www.odeo.com/episodes/24735809-JTIP-34-2009-06-30-40-Minutes-One-Range-160s</link>
      <description>The 34th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Exactly one year ago, on episode #22, all of the tunes I played were in the limited BPM range of the 150s. I recently received a compliment about that show from Michael on the JogTunes Facebook fan page. That prompted me to produce another single BPM range show. I chose the 160s because I believe most runners find it a comfortable range for working out. Some people may consider adding this episode to the 150s episode to create a very pleasant 80 minute, extended session. I welcome feedback about single range episodes and the concept of daisy chainin...</description>
      <itunes:subtitle>The 34th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Exactly one year ago, on episode #22, all of the tunes I played were in the limited BPM range of the 150s. I recently received a compliment about that show from Michael on the JogTunes Facebook fan page. That prompted me to produce another single BPM range show. I chose the 160s because I believe most runners find it a comfortable range for working out. Some people may consider adding this episode to the 150s episode to create a very pleasant 80 minute, extended session. I welcome feedback about single range episodes and the concept of daisy chaining those shows. Please send your comments to comments at jogtunes.com or to my Twitter or Facebook pages. Here are the artists, their locations, and the resources I consulted to find them: By Personal Communication Louinel Jean - Jamaica - BPM of 163 Rob Szabo - Ontario, Canada - 160 From CyberPR Jessie Murphy In the Woods - New York - BPM of 169 Nick Dougherty - Los Angeles - 168 Trey Green - Boston - 166 and 168 From the Independent Online Distribution Alliance's Promonet Eastern Sun and John Kelley - Venice, California - BPM 118 Dengue Fever - Los Angeles - 162 From Mevio's Music Alley Yamasaki - The UK - BPM 115 From the Rock and Roll Report Podcast White Witch Canyon - East Bay, California - BPM 166 From the DigiVegas Podcast Matt Parad - New York City - BPM 161 Please feel free to send comments about this and other episodes or about BPM running to comments at jogtunes.com, post them on our JogTunes.com Facebook fan page, or send me a tweet. I love to hear from you. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as playlists and over 1500 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. And finally, please take our Podtrac survey. Just click on the the image. It'll help support the show. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 34th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Exactly one year ago, on episode #22, all of the tunes I played were in the limited BPM range of the 150s. I recently received a compliment about that show from Michael on the JogTunes Facebook fan page. That prompted me to produce another single BPM range show. I chose the 160s because I believe most runners find it a comfortable range for working out. Some people may consider adding this episode to the 150s episode to create a very pleasant 80 minute, extended session. I welcome feedback about single range episodes and the concept of daisy chaining those shows. Please send your comments to comments at jogtunes.com or to my Twitter or Facebook pages. Here are the artists, their locations, and the resources I consulted to find them: By Personal Communication Louinel Jean - Jamaica - BPM of 163 Rob Szabo - Ontario, Canada - 160 From CyberPR Jessie Murphy In the Woods - New York - BPM of 169 Nick Dougherty - Los Angeles - 168 Trey Green - Boston - 166 and 168 From the Independent Online Distribution Alliance's Promonet Eastern Sun and John Kelley - Venice, California - BPM 118 Dengue Fever - Los Angeles - 162 From Mevio's Music Alley Yamasaki - The UK - BPM 115 From the Rock and Roll Report Podcast White Witch Canyon - East Bay, California - BPM 166 From the DigiVegas Podcast Matt Parad - New York City - BPM 161 Please feel free to send comments about this and other episodes or about BPM running to comments at jogtunes.com, post them on our JogTunes.com Facebook fan page, or send me a tweet. I love to hear from you. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as playlists and over 1500 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. And finally, please take our Podtrac survey. Just click on the the image. It'll help support the show. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-06-30,24735809</guid>
      <pubDate>Tue, 30 Jun 2009 20:33:57 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_034_20090630.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #33 2009.05.30 (45 Minutes) - We've Got Mail</title>
      <link>http://www.odeo.com/episodes/24735810-JTIP-33-2009-05-30-45-Minutes-We-ve-Got-Mail</link>
      <description>The 33rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Like many music podcasters, we get email solicitations and notices about new indie music from artists and promoters. When serendipity comes into play, the result is some great finds of indie tunes that are perfect for my niche BPM running music show. This episode presents a diverse genre mix of songs all discovered via international email correspondence. So you see, promoters and artists, it's worth the email effort. Here's breakdown of the artists, their locations, and the BPMs of their tunes: Modern Caveman - Sweden - BPMs of 148 and 183 War Tapes...</description>
      <itunes:subtitle>The 33rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Like many music podcasters, we get email solicitations and notices about new indie music from artists and promoters. When serendipity comes into play, the result is some great finds of indie tunes that are perfect for my niche BPM running music show. This episode presents a diverse genre mix of songs all discovered via international email correspondence. So you see, promoters and artists, it's worth the email effort. Here's breakdown of the artists, their locations, and the BPMs of their tunes: Modern Caveman - Sweden - BPMs of 148 and 183 War Tapes - Los Angeles - 168 Cavashawn - Chicago - 173 Renegade Alien - Florida - 120 Greg X. Volzy Nashville - 153 Alka - New Jersey - 123 Trash Fashion - U.K. - 155 Robot Disaster - U.K - 141 A Band Called Quinn - U.K. - 161 Loinel Jean/Jproject - Jamaica - 157 Please feel free to send comments about this and other episodes or about BPM running to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. I love to hear from you. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as playlists and over 1500 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. And finally, please take our Podtrac survey. Just click on the the image. It'll help support the show. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 33rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Like many music podcasters, we get email solicitations and notices about new indie music from artists and promoters. When serendipity comes into play, the result is some great finds of indie tunes that are perfect for my niche BPM running music show. This episode presents a diverse genre mix of songs all discovered via international email correspondence. So you see, promoters and artists, it's worth the email effort. Here's breakdown of the artists, their locations, and the BPMs of their tunes: Modern Caveman - Sweden - BPMs of 148 and 183 War Tapes - Los Angeles - 168 Cavashawn - Chicago - 173 Renegade Alien - Florida - 120 Greg X. Volzy Nashville - 153 Alka - New Jersey - 123 Trash Fashion - U.K. - 155 Robot Disaster - U.K - 141 A Band Called Quinn - U.K. - 161 Loinel Jean/Jproject - Jamaica - 157 Please feel free to send comments about this and other episodes or about BPM running to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. I love to hear from you. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as playlists and over 1500 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. And finally, please take our Podtrac survey. Just click on the the image. It'll help support the show. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-06-28,24735810</guid>
      <pubDate>Sun, 28 Jun 2009 15:20:17 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/FDul344DIE0/jti_033_20090530.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #33 2009.05.30 (45 Minutes) - We've Got Mail</title>
      <link>http://www.odeo.com/episodes/24631153-JTIP-33-2009-05-30-45-Minutes-We-ve-Got-Mail</link>
      <description>The 33rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Like many music podcasters, we get email solicitations and notices about new indie music from artists and promoters. When serendipity comes into play, the result is some great finds of indie tunes that are perfect for my niche BPM running music show. This episode presents a diverse genre mix of songs all discovered via international email correspondence. So you see, promoters and artists, it's worth the email effort. Here's breakdown of the artists, their locations, and the BPMs of their tunes: Modern Caveman - Sweden - BPMs of 148 and 183 War Tapes...</description>
      <itunes:subtitle>The 33rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Like many music podcasters, we get email solicitations and notices about new indie music from artists and promoters. When serendipity comes into play, the result is some great finds of indie tunes that are perfect for my niche BPM running music show. This episode presents a diverse genre mix of songs all discovered via international email correspondence. So you see, promoters and artists, it's worth the email effort. Here's breakdown of the artists, their locations, and the BPMs of their tunes: Modern Caveman - Sweden - BPMs of 148 and 183 War Tapes - Los Angeles - 168 Cavashawn - Chicago - 173 Renegade Alien - Florida - 120 Greg X. Volzy Nashville - 153 Alka - New Jersey - 123 Trash Fashion - U.K. - 155 Robot Disaster - U.K - 141 A Band Called Quinn - U.K. - 161 Loinel Jean/Jproject - Jamaica - 157 Please feel free to send comments about this and other episodes or about BPM running to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. I love to hear from you. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as playlists and over 1500 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. And finally, please take our Podtrac survey. Just click on the the image. It'll help support the show. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 33rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Like many music podcasters, we get email solicitations and notices about new indie music from artists and promoters. When serendipity comes into play, the result is some great finds of indie tunes that are perfect for my niche BPM running music show. This episode presents a diverse genre mix of songs all discovered via international email correspondence. So you see, promoters and artists, it's worth the email effort. Here's breakdown of the artists, their locations, and the BPMs of their tunes: Modern Caveman - Sweden - BPMs of 148 and 183 War Tapes - Los Angeles - 168 Cavashawn - Chicago - 173 Renegade Alien - Florida - 120 Greg X. Volzy Nashville - 153 Alka - New Jersey - 123 Trash Fashion - U.K. - 155 Robot Disaster - U.K - 141 A Band Called Quinn - U.K. - 161 Loinel Jean/Jproject - Jamaica - 157 Please feel free to send comments about this and other episodes or about BPM running to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. I love to hear from you. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as playlists and over 1500 BPM-rated workout tunes from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. And finally, please take our Podtrac survey. Just click on the the image. It'll help support the show. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-05-30,24631153</guid>
      <pubDate>Sat, 30 May 2009 15:58:24 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_033_20090530.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #32 2009.04.30 (50 Minutes) - Thank You CyberPR</title>
      <link>http://www.odeo.com/episodes/24631154-JTIP-32-2009-04-30-50-Minutes-Thank-You-CyberPR</link>
      <description>The 32nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands. Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel's organization. Pr...</description>
      <itunes:subtitle>The 32nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands. Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel's organization. Prominent among the artists are 5 outstanding female vocalists. And added to this lineup are impressive artists from 3 different genres: jazz, R &amp; B, and alternative. Here are the artists on the playlist, all from the CyberPR: The Pimps of Joytime - R &amp; B at a BPM of 124 Stan Harrison - Jazz at 171 Comandante Zero - Alternative at 116 Chrissy Coughlin - Rock at 152 and 182 Kelly Richey Rock at 148 and 176 Kalliopi - Pop and Rock 147 and 165 Christelle - Pop and R &amp; B at 147 and 167 Clara Bellino - Pop at 169 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 32nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands. Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel's organization. Prominent among the artists are 5 outstanding female vocalists. And added to this lineup are impressive artists from 3 different genres: jazz, R &amp; B, and alternative. Here are the artists on the playlist, all from the CyberPR: The Pimps of Joytime - R &amp; B at a BPM of 124 Stan Harrison - Jazz at 171 Comandante Zero - Alternative at 116 Chrissy Coughlin - Rock at 152 and 182 Kelly Richey Rock at 148 and 176 Kalliopi - Pop and Rock 147 and 165 Christelle - Pop and R &amp; B at 147 and 167 Clara Bellino - Pop at 169 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-05-27,24631154</guid>
      <pubDate>Wed, 27 May 2009 22:57:05 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/wi4f9UIW4io/jti_032_20090430.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #31 2009.03.30 (45 Minutes) - Think Positive</title>
      <link>http://www.odeo.com/episodes/24631155-JTIP-31-2009-03-30-45-Minutes-Think-Positive</link>
      <description>The 31th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of the JTIP that features New Age music. I also introduce to the BPM running world the music of Faith Rivera. I first heard Faith sing live in California several weeks ago. Her warmth and energy are infectious and the inspiration for this New Age show. She sings three tunes in this episode and is joined by six other artists whom I found on the Podsafe Music Network and IODA's Promonet. Here's the breakdown: The intro selected specifically for the New Age theme of this episode is by a veteran performer on the JTIP: Momo-J....</description>
      <itunes:subtitle>The 31th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of the JTIP that features New Age music. I also introduce to the BPM running world the music of Faith Rivera. I first heard Faith sing live in California several weeks ago. Her warmth and energy are infectious and the inspiration for this New Age show. She sings three tunes in this episode and is joined by six other artists whom I found on the Podsafe Music Network and IODA's Promonet. Here's the breakdown: The intro selected specifically for the New Age theme of this episode is by a veteran performer on the JTIP: Momo-J. Featured artist: Faith Rivera - BPMs 122, 141, 170 From the Podsafe Music Network: Al Phlipp and the Woo Team (return performance) - BPM 178 Chalice and Blade (formerly Parnassus) - BPM 183 From the IODA's Promonet: Pan Electric &amp; Ishq - BPM 158 Aurah - BPM 159 Floex - BPM 129 - Other link to Floex. Portofino Lounge - BPM 161 - Artist link is to IODA page As always, I welcome your comments. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 31th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of the JTIP that features New Age music. I also introduce to the BPM running world the music of Faith Rivera. I first heard Faith sing live in California several weeks ago. Her warmth and energy are infectious and the inspiration for this New Age show. She sings three tunes in this episode and is joined by six other artists whom I found on the Podsafe Music Network and IODA's Promonet. Here's the breakdown: The intro selected specifically for the New Age theme of this episode is by a veteran performer on the JTIP: Momo-J. Featured artist: Faith Rivera - BPMs 122, 141, 170 From the Podsafe Music Network: Al Phlipp and the Woo Team (return performance) - BPM 178 Chalice and Blade (formerly Parnassus) - BPM 183 From the IODA's Promonet: Pan Electric &amp; Ishq - BPM 158 Aurah - BPM 159 Floex - BPM 129 - Other link to Floex. Portofino Lounge - BPM 161 - Artist link is to IODA page As always, I welcome your comments. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-05-27,24631155</guid>
      <pubDate>Wed, 27 May 2009 22:56:54 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/keUIG_JmjKA/jti_031_20090330.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #30 2009.02.28 (50 Minutes) - It's All Matthew Ebel</title>
      <link>http://www.odeo.com/episodes/24631156-JTIP-30-2009-02-28-50-Minutes-It-s-All-Matthew-Ebel</link>
      <description>The 30th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of my show that features songs by only one artist. Who better to play for a full hour of running than the consummate singer/songwriter, keyboardist, music podcaster/blogger, internet geek, and trailblazing music entrepreneur, Matthew Ebel? Even a brief look at his website, matthewebel.com, will reveal Matthew's state-of-the-art approach to getting his music and personality out there. Even more impressive is his great music and there's plenty that's available for podcasters. I've selected Matthew's most runnable tracks for...</description>
      <itunes:subtitle>The 30th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of my show that features songs by only one artist. Who better to play for a full hour of running than the consummate singer/songwriter, keyboardist, music podcaster/blogger, internet geek, and trailblazing music entrepreneur, Matthew Ebel? Even a brief look at his website, matthewebel.com, will reveal Matthew's state-of-the-art approach to getting his music and personality out there. Even more impressive is his great music and there's plenty that's available for podcasters. I've selected Matthew's most runnable tracks for this show. I think you'll love matching your pace to this one. I know I did. Here's the line-up of Matthew's tunes and their BPMs in the order played: A Cautionary Tail (Radio Edit) - 129 This Too Shall Pass - Live - 148 Someone's Out There - 156 Latte? Days &amp; Porter Nights - Live - 172 Lost On Block Island - 151 Sally Went Down - 140 Downtown - 154 Wasting My Time - 171 Drive Away - Live - 180 Every Color - 140 I Know You're There - 100 I welcome your comments about the single artist theme of this show. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. At JogTunes.com, you'll find purchase links to all of the songs played on this show as well as over 1000 BPM-rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of JogTunes.com and the store page for details. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 30th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of my show that features songs by only one artist. Who better to play for a full hour of running than the consummate singer/songwriter, keyboardist, music podcaster/blogger, internet geek, and trailblazing music entrepreneur, Matthew Ebel? Even a brief look at his website, matthewebel.com, will reveal Matthew's state-of-the-art approach to getting his music and personality out there. Even more impressive is his great music and there's plenty that's available for podcasters. I've selected Matthew's most runnable tracks for this show. I think you'll love matching your pace to this one. I know I did. Here's the line-up of Matthew's tunes and their BPMs in the order played: A Cautionary Tail (Radio Edit) - 129 This Too Shall Pass - Live - 148 Someone's Out There - 156 Latte? Days &amp; Porter Nights - Live - 172 Lost On Block Island - 151 Sally Went Down - 140 Downtown - 154 Wasting My Time - 171 Drive Away - Live - 180 Every Color - 140 I Know You're There - 100 I welcome your comments about the single artist theme of this show. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. At JogTunes.com, you'll find purchase links to all of the songs played on this show as well as over 1000 BPM-rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of JogTunes.com and the store page for details. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-05-27,24631156</guid>
      <pubDate>Wed, 27 May 2009 22:53:09 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/ztfkNAVbLt8/jti_030_20090228.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #31 2009.03.30 (45 Minutes) - Think Positive</title>
      <link>http://www.odeo.com/episodes/24529433-JTIP-31-2009-03-30-45-Minutes-Think-Positive</link>
      <description>The 31th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of the JTIP that features New Age music. I also introduce to the BPM running world the music of Faith Rivera. I first heard Faith sing live in California several weeks ago. Her warmth and energy are infectious and the inspiration for this New Age show. She sings three tunes in this episode and is joined by six other artists whom I found on the Podsafe Music Network and IODA's Promonet. Here's the breakdown: The intro selected specifically for the New Age theme of this episode is by a veteran performer on the JTIP: Momo-J....</description>
      <itunes:subtitle>The 31th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of the JTIP that features New Age music. I also introduce to the BPM running world the music of Faith Rivera. I first heard Faith sing live in California several weeks ago. Her warmth and energy are infectious and the inspiration for this New Age show. She sings three tunes in this episode and is joined by six other artists whom I found on the Podsafe Music Network and IODA's Promonet. Here's the breakdown: The intro selected specifically for the New Age theme of this episode is by a veteran performer on the JTIP: Momo-J. Featured artist: Faith Rivera - BPMs 122, 141, 170 From the Podsafe Music Network: Al Phlipp and the Woo Team (return performance) - BPM 178 Chalice and Blade (formerly Parnassus) - BPM 183 From the IODA's Promonet: Pan Electric &amp; Ishq - BPM 158 Aurah - BPM 159 Floex - BPM 129 - Other link to Floex. Portofino Lounge - BPM 161 - Artist link is to IODA page As always, I welcome your comments. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 31th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of the JTIP that features New Age music. I also introduce to the BPM running world the music of Faith Rivera. I first heard Faith sing live in California several weeks ago. Her warmth and energy are infectious and the inspiration for this New Age show. She sings three tunes in this episode and is joined by six other artists whom I found on the Podsafe Music Network and IODA's Promonet. Here's the breakdown: The intro selected specifically for the New Age theme of this episode is by a veteran performer on the JTIP: Momo-J. Featured artist: Faith Rivera - BPMs 122, 141, 170 From the Podsafe Music Network: Al Phlipp and the Woo Team (return performance) - BPM 178 Chalice and Blade (formerly Parnassus) - BPM 183 From the IODA's Promonet: Pan Electric &amp; Ishq - BPM 158 Aurah - BPM 159 Floex - BPM 129 - Other link to Floex. Portofino Lounge - BPM 161 - Artist link is to IODA page As always, I welcome your comments. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-05-02,24529433</guid>
      <pubDate>Sat, 02 May 2009 07:14:40 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/keUIG_JmjKA/jti_031_20090330.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>The JogTunes Indie Podcast #32 - 50 Minutes - Thank You CyberPR </title>
      <link>http://www.odeo.com/episodes/24518320-The-JogTunes-Indie-Podcast-32-50-Minutes-Thank-You-CyberPR</link>
      <description>Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands.

Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel&#8217;s organization.

Prominent among the artists are 5 outstanding female vocalists. And added to this lineup are impressive artists from 3 different genres: jazz, R &amp; B, and alternative.

Here are the artists on the playlist, all from the CyberPR:

  # The Pimps of Joytime - R &amp; B at a BPM of 124
  # Stan Harrison - Jazz at 171
  # Comandante Zero - Alternative at 116
  # Chrissy Coughlin - Rock at 152 and 182
  # Kelly Richey Rock at 148 and 176...</description>
      <itunes:subtitle>Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands.

Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel&#8217;s organization.

Prominent among the artists are 5 outstanding female vocalists. And added to this lineup are impressive artists from 3 different genres: jazz, R &amp; B, and alternative.

Here are the artists on the playlist, all from the CyberPR:

  # The Pimps of Joytime - R &amp; B at a BPM of 124
  # Stan Harrison - Jazz at 171
  # Comandante Zero - Alternative at 116
  # Chrissy Coughlin - Rock at 152 and 182
  # Kelly Richey Rock at 148 and 176
  # Kalliopi - Pop and Rock 147 and 165
  # Christelle - Pop and R &amp; B at 147 and 167
  # Clara Bellino - Pop at 169

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. </itunes:subtitle>
      <itunes:summary>Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands.

Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel&#8217;s organization.

Prominent among the artists are 5 outstanding female vocalists. And added to this lineup are impressive artists from 3 different genres: jazz, R &amp; B, and alternative.

Here are the artists on the playlist, all from the CyberPR:

  # The Pimps of Joytime - R &amp; B at a BPM of 124
  # Stan Harrison - Jazz at 171
  # Comandante Zero - Alternative at 116
  # Chrissy Coughlin - Rock at 152 and 182
  # Kelly Richey Rock at 148 and 176
  # Kalliopi - Pop and Rock 147 and 165
  # Christelle - Pop and R &amp; B at 147 and 167
  # Clara Bellino - Pop at 169

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. </itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-30,24518320</guid>
      <pubDate>Thu, 30 Apr 2009 09:10:06 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_032_20090430.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
      <itunes:keywords>podcast, indie, music, tunes, Cycling, PACE, running, jogging, tempo, BPM</itunes:keywords>
    </item>
    <item>
      <title>JTIP #32 2009.04.30 (50 Minutes) - Thank You CyberPR</title>
      <link>http://www.odeo.com/episodes/24523539-JTIP-32-2009-04-30-50-Minutes-Thank-You-CyberPR</link>
      <description>The 32nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands. Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel's organization. Pr...</description>
      <itunes:subtitle>The 32nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands. Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel's organization. Prominent among the artists are 5 outstanding female vocalists. And added to this lineup are impressive artists from 3 different genres: jazz, R &amp; B, and alternative. Here are the artists on the playlist, all from the CyberPR: The Pimps of Joytime - R &amp; B at a BPM of 124 Stan Harrison - Jazz at 171 Comandante Zero - Alternative at 116 Chrissy Coughlin - Rock at 152 and 182 Kelly Richey Rock at 148 and 176 Kalliopi - Pop and Rock 147 and 165 Christelle - Pop and R &amp; B at 147 and 167 Clara Bellino - Pop at 169 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 32nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Mevio listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Ariel Hyatt is the founder of Ariel Publicity &amp; Cyber PR, a digital public relations firm that connects clients to the new media including blogs, podcasts, Internet radio stations and social networking sites. Over the past 13 years she has represented over 1,435 musicians and bands. Fortunately for me and my listeners, I recently came across her company and website, arielpublicity.com, and her great listing of superb indie artists and podsafe tunes. I present 8 of these artists on this show and dedicate the entire episode to Ariel's organization. Prominent among the artists are 5 outstanding female vocalists. And added to this lineup are impressive artists from 3 different genres: jazz, R &amp; B, and alternative. Here are the artists on the playlist, all from the CyberPR: The Pimps of Joytime - R &amp; B at a BPM of 124 Stan Harrison - Jazz at 171 Comandante Zero - Alternative at 116 Chrissy Coughlin - Rock at 152 and 182 Kelly Richey Rock at 148 and 176 Kalliopi - Pop and Rock 147 and 165 Christelle - Pop and R &amp; B at 147 and 167 Clara Bellino - Pop at 169 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-04-30,24523539</guid>
      <pubDate>Thu, 30 Apr 2009 08:30:48 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/wi4f9UIW4io/jti_032_20090430.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #31 2009.03.30 (45 Minutes) - Think Positive</title>
      <link>http://www.odeo.com/episodes/24384962-JTIP-31-2009-03-30-45-Minutes-Think-Positive</link>
      <description>The 31th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of the JTIP that features New Age music. I also introduce to the BPM running world the music of Faith Rivera. I first heard Faith sing live in California several weeks ago. Her warmth and energy are infectious and the inspiration for this New Age show. She sings three tunes in this episode and is joined by six other artists whom I found on the Podsafe Music Network and IODA's Promonet. Here's the breakdown: The intro selected specifically for the New Age theme of this episode is by a veteran performer on the JTIP: Momo-J....</description>
      <itunes:subtitle>The 31th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of the JTIP that features New Age music. I also introduce to the BPM running world the music of Faith Rivera. I first heard Faith sing live in California several weeks ago. Her warmth and energy are infectious and the inspiration for this New Age show. She sings three tunes in this episode and is joined by six other artists whom I found on the Podsafe Music Network and IODA's Promonet. Here's the breakdown: The intro selected specifically for the New Age theme of this episode is by a veteran performer on the JTIP: Momo-J. Featured artist: Faith Rivera - BPMs 122, 141, 170 From the Podsafe Music Network: Al Phlipp and the Woo Team (return performance) - BPM 178 Chalice and Blade (formerly Parnassus) - BPM 183 From the IODA's Promonet: Pan Electric &amp; Ishq - BPM 158 Aurah - BPM 159 Floex - BPM 129 - Other link to Floex. Portofino Lounge - BPM 161 - Artist link is to IODA page As always, I welcome your comments. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 31th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of the JTIP that features New Age music. I also introduce to the BPM running world the music of Faith Rivera. I first heard Faith sing live in California several weeks ago. Her warmth and energy are infectious and the inspiration for this New Age show. She sings three tunes in this episode and is joined by six other artists whom I found on the Podsafe Music Network and IODA's Promonet. Here's the breakdown: The intro selected specifically for the New Age theme of this episode is by a veteran performer on the JTIP: Momo-J. Featured artist: Faith Rivera - BPMs 122, 141, 170 From the Podsafe Music Network: Al Phlipp and the Woo Team (return performance) - BPM 178 Chalice and Blade (formerly Parnassus) - BPM 183 From the IODA's Promonet: Pan Electric &amp; Ishq - BPM 158 Aurah - BPM 159 Floex - BPM 129 - Other link to Floex. Portofino Lounge - BPM 161 - Artist link is to IODA page As always, I welcome your comments. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. There you'll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. You might also check out our Apple Nike + iPod Sport Kit page. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-03-30,24384962</guid>
      <pubDate>Mon, 30 Mar 2009 10:31:27 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.blubrry.com/musicpacedrunning/http://jogtunes.com/jogTunesPodcasts/jti_031_20090330.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #30 2009.02.28 (50 Minutes) - It's All Matthew Ebel</title>
      <link>http://www.odeo.com/episodes/24234408-JTIP-30-2009-02-28-50-Minutes-It-s-All-Matthew-Ebel</link>
      <description>The 30th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of my show that features songs by only one artist. Who better to play for a full hour of running than the consummate singer/songwriter, keyboardist, music podcaster/blogger, internet geek, and trailblazing music entrepreneur, Matthew Ebel? Even a brief look at his website, matthewebel.com, will reveal Matthew's state-of-the-art approach to getting his music and personality out there. Even more impressive is his great music and there's plenty that's available for podcasters. I've selected Matthew's most runnable tracks for...</description>
      <itunes:subtitle>The 30th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of my show that features songs by only one artist. Who better to play for a full hour of running than the consummate singer/songwriter, keyboardist, music podcaster/blogger, internet geek, and trailblazing music entrepreneur, Matthew Ebel? Even a brief look at his website, matthewebel.com, will reveal Matthew's state-of-the-art approach to getting his music and personality out there. Even more impressive is his great music and there's plenty that's available for podcasters. I've selected Matthew's most runnable tracks for this show. I think you'll love matching your pace to this one. I know I did. Here's the line-up of Matthew's tunes and their BPMs in the order played: A Cautionary Tail (Radio Edit) - 129 This Too Shall Pass - Live - 148 Someone's Out There - 156 Latte? Days &amp; Porter Nights - Live - 172 Lost On Block Island - 151 Sally Went Down - 140 Downtown - 154 Wasting My Time - 171 Drive Away - Live - 180 Every Color - 140 I Know You're There - 100 I welcome your comments about the single artist theme of this show. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. At JogTunes.com, you'll find purchase links to all of the songs played on this show as well as over 1000 BPM-rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of JogTunes.com and the store page for details. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 30th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This is the first episode of my show that features songs by only one artist. Who better to play for a full hour of running than the consummate singer/songwriter, keyboardist, music podcaster/blogger, internet geek, and trailblazing music entrepreneur, Matthew Ebel? Even a brief look at his website, matthewebel.com, will reveal Matthew's state-of-the-art approach to getting his music and personality out there. Even more impressive is his great music and there's plenty that's available for podcasters. I've selected Matthew's most runnable tracks for this show. I think you'll love matching your pace to this one. I know I did. Here's the line-up of Matthew's tunes and their BPMs in the order played: A Cautionary Tail (Radio Edit) - 129 This Too Shall Pass - Live - 148 Someone's Out There - 156 Latte? Days &amp; Porter Nights - Live - 172 Lost On Block Island - 151 Sally Went Down - 140 Downtown - 154 Wasting My Time - 171 Drive Away - Live - 180 Every Color - 140 I Know You're There - 100 I welcome your comments about the single artist theme of this show. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. At JogTunes.com, you'll find purchase links to all of the songs played on this show as well as over 1000 BPM-rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of JogTunes.com and the store page for details. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-02-28,24234408</guid>
      <pubDate>Sat, 28 Feb 2009 09:14:16 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_030_20090228.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #29 2009.01.30 (1 hr) - Mostly Jazz: Smooth, Hot, Cool, and Classic</title>
      <link>http://www.odeo.com/episodes/23993975-JTIP-29-2009-01-30-1-hr-Mostly-Jazz-Smooth-Hot-Cool-and-Classic</link>
      <description>The 29th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. As a jazz drummer, I must admit that I'm partial to the genre. This episode is the second show on which jazz is the predominant genre. It's virtually all jazz, smooth, hot, cool, and classic. Searching jazz tunes for those with workout tempos takes a bit more time. Many tracks lack strong beat definition and many are quite long in duration. I admit that I wound up including some long tunes which is a departure from the usual 3 to 5 minute lengths but I think I found some tunes with fairly well defined beats. Some syncopation here and there may be ...</description>
      <itunes:subtitle>The 29th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. As a jazz drummer, I must admit that I'm partial to the genre. This episode is the second show on which jazz is the predominant genre. It's virtually all jazz, smooth, hot, cool, and classic. Searching jazz tunes for those with workout tempos takes a bit more time. Many tracks lack strong beat definition and many are quite long in duration. I admit that I wound up including some long tunes which is a departure from the usual 3 to 5 minute lengths but I think I found some tunes with fairly well defined beats. Some syncopation here and there may be a diversion but most of the time the beats are clear. Most of the tunes are from my usual sources: the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network. I'm grateful to them along with UK's Green Dragon Media and Sweden's UNA Promotion. Here's the artist line-up: From UNA Promotion: Magdalena Konefal - BPM 163 From Green Dragon Media: mamacoca - BPM 107 Will 2 Power - BPM 137 Digital - BPM 176 From the Podsafe Music Network: Doug Ferony - BPM 186 Jeso - BPM 141, 157 B. D. Lenz - BPM 144 From the IODA's Promonet: Gordon Goodwin&#8217;s Big Phat Band - BPM 173 Jamie Cullum - BPM 160 The Groovematist - BPM 171 As always, I welcome your comments. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. I'm particularly interested in knowing whether the longer tracks worked for you during your workouts. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 29th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. As a jazz drummer, I must admit that I'm partial to the genre. This episode is the second show on which jazz is the predominant genre. It's virtually all jazz, smooth, hot, cool, and classic. Searching jazz tunes for those with workout tempos takes a bit more time. Many tracks lack strong beat definition and many are quite long in duration. I admit that I wound up including some long tunes which is a departure from the usual 3 to 5 minute lengths but I think I found some tunes with fairly well defined beats. Some syncopation here and there may be a diversion but most of the time the beats are clear. Most of the tunes are from my usual sources: the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network. I'm grateful to them along with UK's Green Dragon Media and Sweden's UNA Promotion. Here's the artist line-up: From UNA Promotion: Magdalena Konefal - BPM 163 From Green Dragon Media: mamacoca - BPM 107 Will 2 Power - BPM 137 Digital - BPM 176 From the Podsafe Music Network: Doug Ferony - BPM 186 Jeso - BPM 141, 157 B. D. Lenz - BPM 144 From the IODA's Promonet: Gordon Goodwin&#8217;s Big Phat Band - BPM 173 Jamie Cullum - BPM 160 The Groovematist - BPM 171 As always, I welcome your comments. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. I'm particularly interested in knowing whether the longer tracks worked for you during your workouts. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-01-30,23993975</guid>
      <pubDate>Fri, 30 Jan 2009 10:38:25 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_029_20090130.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #29 2009.01.30 (1 hr) - Mostly Jazz: Smooth, Hot, Cool, and Classic</title>
      <link>http://www.odeo.com/episodes/24143262-JTIP-29-2009-01-30-1-hr-Mostly-Jazz-Smooth-Hot-Cool-and-Classic</link>
      <description>The 29th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. As a jazz drummer, I must admit that I'm partial to the genre. This episode is the second show on which jazz is the predominant genre. It's virtually all jazz, smooth, hot, cool, and classic. Searching jazz tunes for those with workout tempos takes a bit more time. Many tracks lack strong beat definition and many are quite long in duration. I admit that I wound up including some long tunes which is a departure from the usual 3 to 5 minute lengths but I think I found some tunes with fairly well defined beats. Some syncopation here and there may be ...</description>
      <itunes:subtitle>The 29th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. As a jazz drummer, I must admit that I'm partial to the genre. This episode is the second show on which jazz is the predominant genre. It's virtually all jazz, smooth, hot, cool, and classic. Searching jazz tunes for those with workout tempos takes a bit more time. Many tracks lack strong beat definition and many are quite long in duration. I admit that I wound up including some long tunes which is a departure from the usual 3 to 5 minute lengths but I think I found some tunes with fairly well defined beats. Some syncopation here and there may be a diversion but most of the time the beats are clear. Most of the tunes are from my usual sources: the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network. I'm grateful to them along with UK's Green Dragon Media and Sweden's UNA Promotion. Here's the artist line-up: From UNA Promotion: Magdalena Konefal - BPM 163 From Green Dragon Media: mamacoca - BPM 107 Will 2 Power - BPM 137 Digital - BPM 176 From the Podsafe Music Network: Doug Ferony - BPM 186 Jeso - BPM 141, 157 B. D. Lenz - BPM 144 From the IODA's Promonet: Gordon Goodwin&#8217;s Big Phat Band - BPM 173 Jamie Cullum - BPM 160 The Groovematist - BPM 171 As always, I welcome your comments. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. I'm particularly interested in knowing whether the longer tracks worked for you during your workouts. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 29th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. As a jazz drummer, I must admit that I'm partial to the genre. This episode is the second show on which jazz is the predominant genre. It's virtually all jazz, smooth, hot, cool, and classic. Searching jazz tunes for those with workout tempos takes a bit more time. Many tracks lack strong beat definition and many are quite long in duration. I admit that I wound up including some long tunes which is a departure from the usual 3 to 5 minute lengths but I think I found some tunes with fairly well defined beats. Some syncopation here and there may be a diversion but most of the time the beats are clear. Most of the tunes are from my usual sources: the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network. I'm grateful to them along with UK's Green Dragon Media and Sweden's UNA Promotion. Here's the artist line-up: From UNA Promotion: Magdalena Konefal - BPM 163 From Green Dragon Media: mamacoca - BPM 107 Will 2 Power - BPM 137 Digital - BPM 176 From the Podsafe Music Network: Doug Ferony - BPM 186 Jeso - BPM 141, 157 B. D. Lenz - BPM 144 From the IODA's Promonet: Gordon Goodwin&#8217;s Big Phat Band - BPM 173 Jamie Cullum - BPM 160 The Groovematist - BPM 171 As always, I welcome your comments. Please send them to comments at jogtunes.com or post them on our JogTunes.com facebook fan page. I'm particularly interested in knowing whether the longer tracks worked for you during your workouts. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-01-30,24143262</guid>
      <pubDate>Fri, 30 Jan 2009 10:38:25 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/bDwSfRoWM5Y/jti_029_20090130.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #28 2008.12.30 (1 hr) - The 4 R's: Rock, Reggae, Rap, and R &amp; B</title>
      <link>http://www.odeo.com/episodes/23993976-JTIP-28-2008-12-30-1-hr-The-4-R-s-Rock-Reggae-Rap-and-R-B</link>
      <description>The 28th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this 2nd anniversary edition of the JTIP, I feature indie tunes from the 4 R's: Rock, Reggae, Rap, and R &amp; B. As I did on the first anniversary episode, I've brought back some our veteran artists. I then went to the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network to find music from the 4 R's. I found so many great tracks that I compiled them into a 1 hour show. It's divided into 2 convenient 30-minute segments, each with a peak pace in the 180s, divided by a relative slower cool down R &amp; B tune at 142 BPM by J...</description>
      <itunes:subtitle>The 28th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this 2nd anniversary edition of the JTIP, I feature indie tunes from the 4 R's: Rock, Reggae, Rap, and R &amp; B. As I did on the first anniversary episode, I've brought back some our veteran artists. I then went to the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network to find music from the 4 R's. I found so many great tracks that I compiled them into a 1 hour show. It's divided into 2 convenient 30-minute segments, each with a peak pace in the 180s, divided by a relative slower cool down R &amp; B tune at 142 BPM by Jump Back Jake. I also consulted a veteran source of fine indie bands. That's Paulie Podcaster and his show, The DigiVegas Podcast. Here are the artists: From The DigiVegas Podcast: Woodfish - BPM 178 The returning artists: The Alice Project - BPM 130 Bitter:Sweet - BPM 160 Justin Hopkins and the Guilt - BPM 150 From the Podsafe Music Network: In This Moment - BPM 183 Ashanti - BPM 112 Dirty Heads - BPM 159, 174 From the IODA's Promonet: Dozer - BPM 178 The Itals - BPM 168 Stevie Culture - BPM 161 Ky-Mani Marley - BPM 158 Ivana Santilli - BPM 159 Jump Back Jake - BPM 142 Foreign Legion - BPM 181 As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me, enjoy the music, and Happy New Year! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 28th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this 2nd anniversary edition of the JTIP, I feature indie tunes from the 4 R's: Rock, Reggae, Rap, and R &amp; B. As I did on the first anniversary episode, I've brought back some our veteran artists. I then went to the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network to find music from the 4 R's. I found so many great tracks that I compiled them into a 1 hour show. It's divided into 2 convenient 30-minute segments, each with a peak pace in the 180s, divided by a relative slower cool down R &amp; B tune at 142 BPM by Jump Back Jake. I also consulted a veteran source of fine indie bands. That's Paulie Podcaster and his show, The DigiVegas Podcast. Here are the artists: From The DigiVegas Podcast: Woodfish - BPM 178 The returning artists: The Alice Project - BPM 130 Bitter:Sweet - BPM 160 Justin Hopkins and the Guilt - BPM 150 From the Podsafe Music Network: In This Moment - BPM 183 Ashanti - BPM 112 Dirty Heads - BPM 159, 174 From the IODA's Promonet: Dozer - BPM 178 The Itals - BPM 168 Stevie Culture - BPM 161 Ky-Mani Marley - BPM 158 Ivana Santilli - BPM 159 Jump Back Jake - BPM 142 Foreign Legion - BPM 181 As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me, enjoy the music, and Happy New Year! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-01-26,23993976</guid>
      <pubDate>Mon, 26 Jan 2009 23:10:04 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feeds.feedburner.com/~r/jogtunesindie/~5/498810882/jti_028_20081230.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #28 2008.12.30 (1 hr) - The 4 R's: Rock, Reggae, Rap, and R &amp; B</title>
      <link>http://www.odeo.com/episodes/24143263-JTIP-28-2008-12-30-1-hr-The-4-R-s-Rock-Reggae-Rap-and-R-B</link>
      <description>The 28th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this 2nd anniversary edition of the JTIP, I feature indie tunes from the 4 R's: Rock, Reggae, Rap, and R &amp; B. As I did on the first anniversary episode, I've brought back some our veteran artists. I then went to the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network to find music from the 4 R's. I found so many great tracks that I compiled them into a 1 hour show. It's divided into 2 convenient 30-minute segments, each with a peak pace in the 180s, divided by a relative slower cool down R &amp; B tune at 142 BPM by J...</description>
      <itunes:subtitle>The 28th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this 2nd anniversary edition of the JTIP, I feature indie tunes from the 4 R's: Rock, Reggae, Rap, and R &amp; B. As I did on the first anniversary episode, I've brought back some our veteran artists. I then went to the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network to find music from the 4 R's. I found so many great tracks that I compiled them into a 1 hour show. It's divided into 2 convenient 30-minute segments, each with a peak pace in the 180s, divided by a relative slower cool down R &amp; B tune at 142 BPM by Jump Back Jake. I also consulted a veteran source of fine indie bands. That's Paulie Podcaster and his show, The DigiVegas Podcast. Here are the artists: From The DigiVegas Podcast: Woodfish - BPM 178 The returning artists: The Alice Project - BPM 130 Bitter:Sweet - BPM 160 Justin Hopkins and the Guilt - BPM 150 From the Podsafe Music Network: In This Moment - BPM 183 Ashanti - BPM 112 Dirty Heads - BPM 159, 174 From the IODA's Promonet: Dozer - BPM 178 The Itals - BPM 168 Stevie Culture - BPM 161 Ky-Mani Marley - BPM 158 Ivana Santilli - BPM 159 Jump Back Jake - BPM 142 Foreign Legion - BPM 181 As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me, enjoy the music, and Happy New Year! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 28th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this 2nd anniversary edition of the JTIP, I feature indie tunes from the 4 R's: Rock, Reggae, Rap, and R &amp; B. As I did on the first anniversary episode, I've brought back some our veteran artists. I then went to the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network to find music from the 4 R's. I found so many great tracks that I compiled them into a 1 hour show. It's divided into 2 convenient 30-minute segments, each with a peak pace in the 180s, divided by a relative slower cool down R &amp; B tune at 142 BPM by Jump Back Jake. I also consulted a veteran source of fine indie bands. That's Paulie Podcaster and his show, The DigiVegas Podcast. Here are the artists: From The DigiVegas Podcast: Woodfish - BPM 178 The returning artists: The Alice Project - BPM 130 Bitter:Sweet - BPM 160 Justin Hopkins and the Guilt - BPM 150 From the Podsafe Music Network: In This Moment - BPM 183 Ashanti - BPM 112 Dirty Heads - BPM 159, 174 From the IODA's Promonet: Dozer - BPM 178 The Itals - BPM 168 Stevie Culture - BPM 161 Ky-Mani Marley - BPM 158 Ivana Santilli - BPM 159 Jump Back Jake - BPM 142 Foreign Legion - BPM 181 As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me, enjoy the music, and Happy New Year! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2009-01-26,24143263</guid>
      <pubDate>Mon, 26 Jan 2009 23:10:04 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_028_20081230.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #28 2008.12.30 (1 hr) - The 4 R's: Rock, Reggae, Rap, and R &amp; B</title>
      <link>http://www.odeo.com/episodes/23825670-JTIP-28-2008-12-30-1-hr-The-4-R-s-Rock-Reggae-Rap-and-R-B</link>
      <description>The 28th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this 2nd anniversary edition of the JTIP, I feature indie tunes from the 4 R's: Rock, Reggae, Rap, and R &amp; B. As I did on the first anniversary episode, I've brought back some our veteran artists. I then went to the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network to find music from the 4 R's. I found so many great tracks that I compiled them into a 1 hour show. It's divided into 2 convenient 30-minute segments, each with a peak pace in the 180s, divided by a relative slower cool down R &amp; B tune at 142 BPM by J...</description>
      <itunes:subtitle>The 28th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this 2nd anniversary edition of the JTIP, I feature indie tunes from the 4 R's: Rock, Reggae, Rap, and R &amp; B. As I did on the first anniversary episode, I've brought back some our veteran artists. I then went to the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network to find music from the 4 R's. I found so many great tracks that I compiled them into a 1 hour show. It's divided into 2 convenient 30-minute segments, each with a peak pace in the 180s, divided by a relative slower cool down R &amp; B tune at 142 BPM by Jump Back Jake. I also consulted a veteran source of fine indie bands. That's Paulie Podcaster and his show, The DigiVegas Podcast. Here are the artists: From The DigiVegas Podcast: Woodfish - BPM 178 The returning artists: The Alice Project - BPM 130 Bitter:Sweet - BPM 160 Justin Hopkins and the Guilt - BPM 150 From the Podsafe Music Network: In This Moment - BPM 183 Ashanti - BPM 112 Dirty Heads - BPM 159, 174 From the IODA's Promonet: Dozer - BPM 178 The Itals - BPM 168 Stevie Culture - BPM 161 Ky-Mani Marley - BPM 158 Ivana Santilli - BPM 159 Jump Back Jake - BPM 142 Foreign Legion - BPM 181 As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me, enjoy the music, and Happy New Year! Dr. Bob</itunes:subtitle>
      <itunes:summary>The 28th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this 2nd anniversary edition of the JTIP, I feature indie tunes from the 4 R's: Rock, Reggae, Rap, and R &amp; B. As I did on the first anniversary episode, I've brought back some our veteran artists. I then went to the Independent Online Distributions Alliance's Promonet and the Podsafe Music Network to find music from the 4 R's. I found so many great tracks that I compiled them into a 1 hour show. It's divided into 2 convenient 30-minute segments, each with a peak pace in the 180s, divided by a relative slower cool down R &amp; B tune at 142 BPM by Jump Back Jake. I also consulted a veteran source of fine indie bands. That's Paulie Podcaster and his show, The DigiVegas Podcast. Here are the artists: From The DigiVegas Podcast: Woodfish - BPM 178 The returning artists: The Alice Project - BPM 130 Bitter:Sweet - BPM 160 Justin Hopkins and the Guilt - BPM 150 From the Podsafe Music Network: In This Moment - BPM 183 Ashanti - BPM 112 Dirty Heads - BPM 159, 174 From the IODA's Promonet: Dozer - BPM 178 The Itals - BPM 168 Stevie Culture - BPM 161 Ky-Mani Marley - BPM 158 Ivana Santilli - BPM 159 Jump Back Jake - BPM 142 Foreign Legion - BPM 181 As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me, enjoy the music, and Happy New Year! Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-12-30,23825670</guid>
      <pubDate>Tue, 30 Dec 2008 10:22:14 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feeds.feedburner.com/~r/jogtunesindie/~5/498810882/jti_028_20081230.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #27 2008.11.30 (50 Minutes) - Thank you Atlantic Wave Radio and VQS</title>
      <link>http://www.odeo.com/episodes/24143265-JTIP-27-2008-11-30-50-Minutes-Thank-you-Atlantic-Wave-Radio-and-VQS</link>
      <description>The 27th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I'm returning to the members of the Association of Music Podcasting (AMP) and their shows as a resource for artists and their music. On this show most of the tunes I play are by artists who were played by Steve Page on Atlantic Wave Radio and by Izzie Voodoo on the Voodoo Quota Show (VQS). Like all the shows in the AMP, these podcasts are outstanding and perfect places to find great indie music. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: From Atlantic Wave ...</description>
      <itunes:subtitle>The 27th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I'm returning to the members of the Association of Music Podcasting (AMP) and their shows as a resource for artists and their music. On this show most of the tunes I play are by artists who were played by Steve Page on Atlantic Wave Radio and by Izzie Voodoo on the Voodoo Quota Show (VQS). Like all the shows in the AMP, these podcasts are outstanding and perfect places to find great indie music. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: From Atlantic Wave Radio: Top Johnny! Bass Kittens Melissa Rebronja Arlis Moon ANEMO Ashley Rose Josh Charles From the Voodoo Quota Show: Rubber Clown Car Ace of Space From Green Dragon Media Shilli Returning Artists: Matthew Ebel Brett Low As always, I'd love to get your comments. Please send them to comments at jogtunes.com. Please consider filling out the Podtrac survey for this show. If you're among the first 5 listeners to fill it out, I'll send you a link to one of our special edition, talk-free, runsets for free. Just notify me at comments at jogtunes.com that you completed the survey. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 27th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I'm returning to the members of the Association of Music Podcasting (AMP) and their shows as a resource for artists and their music. On this show most of the tunes I play are by artists who were played by Steve Page on Atlantic Wave Radio and by Izzie Voodoo on the Voodoo Quota Show (VQS). Like all the shows in the AMP, these podcasts are outstanding and perfect places to find great indie music. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: From Atlantic Wave Radio: Top Johnny! Bass Kittens Melissa Rebronja Arlis Moon ANEMO Ashley Rose Josh Charles From the Voodoo Quota Show: Rubber Clown Car Ace of Space From Green Dragon Media Shilli Returning Artists: Matthew Ebel Brett Low As always, I'd love to get your comments. Please send them to comments at jogtunes.com. Please consider filling out the Podtrac survey for this show. If you're among the first 5 listeners to fill it out, I'll send you a link to one of our special edition, talk-free, runsets for free. Just notify me at comments at jogtunes.com that you completed the survey. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-30,24143265</guid>
      <pubDate>Sun, 30 Nov 2008 10:23:28 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/7SNQhqVVhgw/jti_027_20081130.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #27 2008.11.30 (50 Minutes) - Thank you Atlantic Wave Radio and VQS</title>
      <link>http://www.odeo.com/episodes/23686361-JTIP-27-2008-11-30-50-Minutes-Thank-you-Atlantic-Wave-Radio-and-VQS</link>
      <description>The 27th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I'm returning to the members of the Association of Music Podcasting (AMP) and their shows as a resource for artists and their music. On this show most of the tunes I play are by artists who were played by Steve Page on Atlantic Wave Radio and by Izzie Voodoo on the Voodoo Quota Show (VQS). Like all the shows in the AMP, these podcasts are outstanding and perfect places to find great indie music. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: From Atlantic Wave ...</description>
      <itunes:subtitle>The 27th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I'm returning to the members of the Association of Music Podcasting (AMP) and their shows as a resource for artists and their music. On this show most of the tunes I play are by artists who were played by Steve Page on Atlantic Wave Radio and by Izzie Voodoo on the Voodoo Quota Show (VQS). Like all the shows in the AMP, these podcasts are outstanding and perfect places to find great indie music. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: From Atlantic Wave Radio: Top Johnny! Bass Kittens Melissa Rebronja Arlis Moon ANEMO Ashley Rose Josh Charles From the Voodoo Quota Show: Rubber Clown Car Ace of Space From Green Dragon Media Shilli Returning Artists: Matthew Ebel Brett Low As always, I'd love to get your comments. Please send them to comments at jogtunes.com. Please consider filling out the Podtrac survey for this show. If you're among the first 5 listeners to fill it out, I'll send you a link to one of our special edition, talk-free, runsets for free. Just notify me at comments at jogtunes.com that you completed the survey. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 27th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I'm returning to the members of the Association of Music Podcasting (AMP) and their shows as a resource for artists and their music. On this show most of the tunes I play are by artists who were played by Steve Page on Atlantic Wave Radio and by Izzie Voodoo on the Voodoo Quota Show (VQS). Like all the shows in the AMP, these podcasts are outstanding and perfect places to find great indie music. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: From Atlantic Wave Radio: Top Johnny! Bass Kittens Melissa Rebronja Arlis Moon ANEMO Ashley Rose Josh Charles From the Voodoo Quota Show: Rubber Clown Car Ace of Space From Green Dragon Media Shilli Returning Artists: Matthew Ebel Brett Low As always, I'd love to get your comments. Please send them to comments at jogtunes.com. Please consider filling out the Podtrac survey for this show. If you're among the first 5 listeners to fill it out, I'll send you a link to one of our special edition, talk-free, runsets for free. Just notify me at comments at jogtunes.com that you completed the survey. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-30,23686361</guid>
      <pubDate>Sun, 30 Nov 2008 10:23:28 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_027_20081130.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #26 2008.10.30 (50 Minutes) - Old, New, Borrowed, Blue</title>
      <link>http://www.odeo.com/episodes/24143266-JTIP-26-2008-10-30-50-Minutes-Old-New-Borrowed-Blue</link>
      <description>The 26th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Old, new, borrowed, blue. It's a familiar word sequence that usually refers to things having to do with marriage. I borrowed it to summarize the tunes on this episode. "Old" and "new" refer to returning artists performing tunes I haven't yet played and artists I haven't yet played. "Borrowed?" Well it's a stretch but I'm referring to the tune by Nine Inch Nails that I kind of borrowed for podplay. Actually, you probably know that NIN made their latest album free for all of us. I couldn't wait to play the famous label band on a J-TIP episode. "Blue...</description>
      <itunes:subtitle>The 26th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Old, new, borrowed, blue. It's a familiar word sequence that usually refers to things having to do with marriage. I borrowed it to summarize the tunes on this episode. "Old" and "new" refer to returning artists performing tunes I haven't yet played and artists I haven't yet played. "Borrowed?" Well it's a stretch but I'm referring to the tune by Nine Inch Nails that I kind of borrowed for podplay. Actually, you probably know that NIN made their latest album free for all of us. I couldn't wait to play the famous label band on a J-TIP episode. "Blue" is pretty obvious. I've got 2 R &amp; B tunes on the show. One is smooth, the other is classic blues. Both are fun runs. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: "Old" (Returning Artists): Santa Marias Two Loons for Tea Gamble Mansion Justin Hopkins and the Guilt The Alice Project Common Ground Momo-J "New": The Bromptons Revolution 74 Trash Fashion "Borrowed" and "New": Nine Inch Nails "Blue" and "New": Andre Delano Lil&#8221; Ed and The Blues Imperials As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 26th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Old, new, borrowed, blue. It's a familiar word sequence that usually refers to things having to do with marriage. I borrowed it to summarize the tunes on this episode. "Old" and "new" refer to returning artists performing tunes I haven't yet played and artists I haven't yet played. "Borrowed?" Well it's a stretch but I'm referring to the tune by Nine Inch Nails that I kind of borrowed for podplay. Actually, you probably know that NIN made their latest album free for all of us. I couldn't wait to play the famous label band on a J-TIP episode. "Blue" is pretty obvious. I've got 2 R &amp; B tunes on the show. One is smooth, the other is classic blues. Both are fun runs. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: "Old" (Returning Artists): Santa Marias Two Loons for Tea Gamble Mansion Justin Hopkins and the Guilt The Alice Project Common Ground Momo-J "New": The Bromptons Revolution 74 Trash Fashion "Borrowed" and "New": Nine Inch Nails "Blue" and "New": Andre Delano Lil&#8221; Ed and The Blues Imperials As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-25,24143266</guid>
      <pubDate>Tue, 25 Nov 2008 23:09:32 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_026_20081030.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #26 2008.10.30 (50 Minutes) - Old, New, Borrowed, Blue</title>
      <link>http://www.odeo.com/episodes/23686362-JTIP-26-2008-10-30-50-Minutes-Old-New-Borrowed-Blue</link>
      <description>The 26th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Old, new, borrowed, blue. It's a familiar word sequence that usually refers to things having to do with marriage. I borrowed it to summarize the tunes on this episode. "Old" and "new" refer to returning artists performing tunes I haven't yet played and artists I haven't yet played. "Borrowed?" Well it's a stretch but I'm referring to the tune by Nine Inch Nails that I kind of borrowed for podplay. Actually, you probably know that NIN made their latest album free for all of us. I couldn't wait to play the famous label band on a J-TIP episode. "Blue...</description>
      <itunes:subtitle>The 26th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Old, new, borrowed, blue. It's a familiar word sequence that usually refers to things having to do with marriage. I borrowed it to summarize the tunes on this episode. "Old" and "new" refer to returning artists performing tunes I haven't yet played and artists I haven't yet played. "Borrowed?" Well it's a stretch but I'm referring to the tune by Nine Inch Nails that I kind of borrowed for podplay. Actually, you probably know that NIN made their latest album free for all of us. I couldn't wait to play the famous label band on a J-TIP episode. "Blue" is pretty obvious. I've got 2 R &amp; B tunes on the show. One is smooth, the other is classic blues. Both are fun runs. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: "Old" (Returning Artists): Santa Marias Two Loons for Tea Gamble Mansion Justin Hopkins and the Guilt The Alice Project Common Ground Momo-J "New": The Bromptons Revolution 74 Trash Fashion "Borrowed" and "New": Nine Inch Nails "Blue" and "New": Andre Delano Lil&#8221; Ed and The Blues Imperials As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 26th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Old, new, borrowed, blue. It's a familiar word sequence that usually refers to things having to do with marriage. I borrowed it to summarize the tunes on this episode. "Old" and "new" refer to returning artists performing tunes I haven't yet played and artists I haven't yet played. "Borrowed?" Well it's a stretch but I'm referring to the tune by Nine Inch Nails that I kind of borrowed for podplay. Actually, you probably know that NIN made their latest album free for all of us. I couldn't wait to play the famous label band on a J-TIP episode. "Blue" is pretty obvious. I've got 2 R &amp; B tunes on the show. One is smooth, the other is classic blues. Both are fun runs. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: "Old" (Returning Artists): Santa Marias Two Loons for Tea Gamble Mansion Justin Hopkins and the Guilt The Alice Project Common Ground Momo-J "New": The Bromptons Revolution 74 Trash Fashion "Borrowed" and "New": Nine Inch Nails "Blue" and "New": Andre Delano Lil&#8221; Ed and The Blues Imperials As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-11-25,23686362</guid>
      <pubDate>Tue, 25 Nov 2008 23:09:32 -0800</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_026_20081030.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #26 2008.09.30 (50 Minutes) - Old, New, Borrowed, Blue</title>
      <link>http://www.odeo.com/episodes/23555228-JTIP-26-2008-09-30-50-Minutes-Old-New-Borrowed-Blue</link>
      <description>The 26th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Old, new, borrowed, blue. It's a familiar word sequence that usually refers to things having to do with marriage. I borrowed it to summarize the tunes on this episode. "Old" and "new" refer to returning artists performing tunes I haven't yet played and artists I haven't yet played. "Borrowed?" Well it's a stretch but I'm referring to the tune by Nine Inch Nails that I kind of borrowed for podplay. Actually, you probably know that NIN made their latest album free for all of us. I couldn't wait to play the famous label band on a J-TIP episode. "Blue...</description>
      <itunes:subtitle>The 26th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Old, new, borrowed, blue. It's a familiar word sequence that usually refers to things having to do with marriage. I borrowed it to summarize the tunes on this episode. "Old" and "new" refer to returning artists performing tunes I haven't yet played and artists I haven't yet played. "Borrowed?" Well it's a stretch but I'm referring to the tune by Nine Inch Nails that I kind of borrowed for podplay. Actually, you probably know that NIN made their latest album free for all of us. I couldn't wait to play the famous label band on a J-TIP episode. "Blue" is pretty obvious. I've got 2 R &amp; B tunes on the show. One is smooth, the other is classic blues. Both are fun runs. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: "Old" (Returning Artists): Santa Marias Two Loons for Tea The Alice Project Common Ground Momo-J "New": The Bromptons Revolution 74 Trash Fashion "Borrowed" and "New": Nine Inch Nails "Blue" and "New": Andre Delano Lil&#8221; Ed and The Blues Imperials As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 26th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. Old, new, borrowed, blue. It's a familiar word sequence that usually refers to things having to do with marriage. I borrowed it to summarize the tunes on this episode. "Old" and "new" refer to returning artists performing tunes I haven't yet played and artists I haven't yet played. "Borrowed?" Well it's a stretch but I'm referring to the tune by Nine Inch Nails that I kind of borrowed for podplay. Actually, you probably know that NIN made their latest album free for all of us. I couldn't wait to play the famous label band on a J-TIP episode. "Blue" is pretty obvious. I've got 2 R &amp; B tunes on the show. One is smooth, the other is classic blues. Both are fun runs. This is a 50 minute workout session with the usual regular run session followed by the 15 minute sprint segment. Here are the artists: "Old" (Returning Artists): Santa Marias Two Loons for Tea The Alice Project Common Ground Momo-J "New": The Bromptons Revolution 74 Trash Fashion "Borrowed" and "New": Nine Inch Nails "Blue" and "New": Andre Delano Lil&#8221; Ed and The Blues Imperials As always, I'd love to get your comments. Please send them to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your financial support is, of course, always welcome. Please see the support section on the home page of jogtunes.com and the store page for details. And check out the three special talk-free episodes on the store page. They come as MP3s and enhanced files with chapter headings and album art, and they're only $5.00. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-10-30,23555228</guid>
      <pubDate>Thu, 30 Oct 2008 18:47:38 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feeds.feedburner.com/~r/jogtunesindie/~5/437622630/jti_026_20081030.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #25 2008.09.30 (50 Minutes) - Silver and Serendipitous</title>
      <link>http://www.odeo.com/episodes/25397157-JTIP-25-2008-09-30-50-Minutes-Silver-and-Serendipitous</link>
      <description>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners...</description>
      <itunes:subtitle>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners World discussion thread, Good Indie Music, Morrisey suggested and I played: The National Iron &amp; Wine The Dears Sarathan Records fortunately sent me: War Tapes Peter Bradley Adams Una Prosell of After Hours Music out of Sweden provided music the speed segment by: doublePark From Japan and Momo-J's Far East Peach label comes: Amir Khan &amp; Hideo Inai Tell us what you think about this, our second, interval workout episode. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners World discussion thread, Good Indie Music, Morrisey suggested and I played: The National Iron &amp; Wine The Dears Sarathan Records fortunately sent me: War Tapes Peter Bradley Adams Una Prosell of After Hours Music out of Sweden provided music the speed segment by: doublePark From Japan and Momo-J's Far East Peach label comes: Amir Khan &amp; Hideo Inai Tell us what you think about this, our second, interval workout episode. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-10-27,25397157</guid>
      <pubDate>Mon, 27 Oct 2008 23:28:45 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_025_20080930.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #25 2008.09.30 (50 Minutes) - Silver and Serendipitous</title>
      <link>http://www.odeo.com/episodes/23555229-JTIP-25-2008-09-30-50-Minutes-Silver-and-Serendipitous</link>
      <description>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners...</description>
      <itunes:subtitle>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners World discussion thread, Good Indie Music, Morrisey suggested and I played: The National Iron &amp; Wine The Dears Sarathan Records fortunately sent me: War Tapes Peter Bradley Adams Una Prosell of After Hours Music out of Sweden provided music the speed segment by: doublePark From Japan and Momo-J's Far East Peach label comes: Amir Khan &amp; Hideo Inai Tell us what you think about this, our second, interval workout episode. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners World discussion thread, Good Indie Music, Morrisey suggested and I played: The National Iron &amp; Wine The Dears Sarathan Records fortunately sent me: War Tapes Peter Bradley Adams Una Prosell of After Hours Music out of Sweden provided music the speed segment by: doublePark From Japan and Momo-J's Far East Peach label comes: Amir Khan &amp; Hideo Inai Tell us what you think about this, our second, interval workout episode. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-10-27,23555229</guid>
      <pubDate>Mon, 27 Oct 2008 22:28:45 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_025_20080930.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #25 2008.09.30 (50 Minutes) - Silver and Serendipitous</title>
      <link>http://www.odeo.com/episodes/24143267-JTIP-25-2008-09-30-50-Minutes-Silver-and-Serendipitous</link>
      <description>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners...</description>
      <itunes:subtitle>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners World discussion thread, Good Indie Music, Morrisey suggested and I played: The National Iron &amp; Wine The Dears Sarathan Records fortunately sent me: War Tapes Peter Bradley Adams Una Prosell of After Hours Music out of Sweden provided music the speed segment by: doublePark From Japan and Momo-J's Far East Peach label comes: Amir Khan &amp; Hideo Inai Tell us what you think about this, our second, interval workout episode. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners World discussion thread, Good Indie Music, Morrisey suggested and I played: The National Iron &amp; Wine The Dears Sarathan Records fortunately sent me: War Tapes Peter Bradley Adams Una Prosell of After Hours Music out of Sweden provided music the speed segment by: doublePark From Japan and Momo-J's Far East Peach label comes: Amir Khan &amp; Hideo Inai Tell us what you think about this, our second, interval workout episode. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1000 BPM rated workout music from label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-10-27,24143267</guid>
      <pubDate>Mon, 27 Oct 2008 22:28:45 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_025_20080930.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #25 2008.09.30 (50 Minutes) - Silver and Serendipity</title>
      <link>http://www.odeo.com/episodes/23422776-JTIP-25-2008-09-30-50-Minutes-Silver-and-Serendipity</link>
      <description>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners...</description>
      <itunes:subtitle>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners World discussion thread, Good Indie Music, Morrisey suggested and I played: The National Iron &amp; Wine The Dears Sarathan Records fortunately sent me: War Tapes Peter Bradley Adams Una Prosell of After Hours Music out of Sweden provided music the speed segment by: doublePark From Japan and Momo-J's Far East Peach label comes: Amir Khan &amp; Hideo Inai Tell us what you think about this, our second, interval workout episode. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 25th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. I received an email request to produce another interval running episode. So here it is, our silver show (#25) with an eclectic mix of great indie tunes, serendipitously discovered on the Podsafe Music Network, through emails from band promoters, and by perusing the recommendations of members of the Runners World discussion thread, Good Indie Music. This is a 50 minute workout session with variations in BPM punctuated by fartleks in the 180s. Here's the breakdown: On the PMN I found: Mayday Parade Yamasaki Angel Mr.427 Sound and Fury On the Runners World discussion thread, Good Indie Music, Morrisey suggested and I played: The National Iron &amp; Wine The Dears Sarathan Records fortunately sent me: War Tapes Peter Bradley Adams Una Prosell of After Hours Music out of Sweden provided music the speed segment by: doublePark From Japan and Momo-J's Far East Peach label comes: Amir Khan &amp; Hideo Inai Tell us what you think about this, our second, interval workout episode. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Thanks for working out with me and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-09-30,23422776</guid>
      <pubDate>Tue, 30 Sep 2008 10:35:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feeds.feedburner.com/~r/jogtunesindie/~5/407449564/jti_025_20080930.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #24 2008.08.30 (45 Minutes) - All That Pop</title>
      <link>http://www.odeo.com/episodes/23422777-JTIP-24-2008-08-30-45-Minutes-All-That-Pop</link>
      <description>The 24th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This episode goes "Pop"! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated "pop" by the sources of the tunes, i.e. by the Podsafe Music Network and IODA's promonet. On the PMN I found: 3 Blind Mice A Band Called Quinn Common Ground Curiosity Shop On IODA's promonet, I came across: Hot Little Hands Les Philippes Jo De La Rosa Tyler Hilton Tommy Tutone elodioO The outro is by Brett Low. The format is our usual 30 minute workout followe...</description>
      <itunes:subtitle>The 24th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This episode goes "Pop"! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated "pop" by the sources of the tunes, i.e. by the Podsafe Music Network and IODA's promonet. On the PMN I found: 3 Blind Mice A Band Called Quinn Common Ground Curiosity Shop On IODA's promonet, I came across: Hot Little Hands Les Philippes Jo De La Rosa Tyler Hilton Tommy Tutone elodioO The outro is by Brett Low. The format is our usual 30 minute workout followed by a sprint session featuring Jo De La Rosa's tune "U Can't Control Me" at 184 BPM. Tell us what you think about our "Pop" show. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 24th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This episode goes "Pop"! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated "pop" by the sources of the tunes, i.e. by the Podsafe Music Network and IODA's promonet. On the PMN I found: 3 Blind Mice A Band Called Quinn Common Ground Curiosity Shop On IODA's promonet, I came across: Hot Little Hands Les Philippes Jo De La Rosa Tyler Hilton Tommy Tutone elodioO The outro is by Brett Low. The format is our usual 30 minute workout followed by a sprint session featuring Jo De La Rosa's tune "U Can't Control Me" at 184 BPM. Tell us what you think about our "Pop" show. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-09-29,23422777</guid>
      <pubDate>Mon, 29 Sep 2008 22:11:08 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feeds.feedburner.com/~r/jogtunesindie/~5/378979955/jti_024_20080830.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #24 2008.08.30 (45 Minutes) - All That Pop</title>
      <link>http://www.odeo.com/episodes/24143268-JTIP-24-2008-08-30-45-Minutes-All-That-Pop</link>
      <description>The 24th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This episode goes "Pop"! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated "pop" by the sources of the tunes, i.e. by the Podsafe Music Network and IODA's promonet. On the PMN I found: 3 Blind Mice A Band Called Quinn Common Ground Curiosity Shop On IODA's promonet, I came across: Hot Little Hands Les Philippes Jo De La Rosa Tyler Hilton Tommy Tutone elodioO The outro is by Brett Low. The format is our usual 30 minute workout followe...</description>
      <itunes:subtitle>The 24th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This episode goes "Pop"! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated "pop" by the sources of the tunes, i.e. by the Podsafe Music Network and IODA's promonet. On the PMN I found: 3 Blind Mice A Band Called Quinn Common Ground Curiosity Shop On IODA's promonet, I came across: Hot Little Hands Les Philippes Jo De La Rosa Tyler Hilton Tommy Tutone elodioO The outro is by Brett Low. The format is our usual 30 minute workout followed by a sprint session featuring Jo De La Rosa's tune "U Can't Control Me" at 184 BPM. Tell us what you think about our "Pop" show. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 24th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This episode goes "Pop"! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated "pop" by the sources of the tunes, i.e. by the Podsafe Music Network and IODA's promonet. On the PMN I found: 3 Blind Mice A Band Called Quinn Common Ground Curiosity Shop On IODA's promonet, I came across: Hot Little Hands Les Philippes Jo De La Rosa Tyler Hilton Tommy Tutone elodioO The outro is by Brett Low. The format is our usual 30 minute workout followed by a sprint session featuring Jo De La Rosa's tune "U Can't Control Me" at 184 BPM. Tell us what you think about our "Pop" show. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-09-29,24143268</guid>
      <pubDate>Mon, 29 Sep 2008 22:11:08 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/E9VkhgbB5a0/jti_024_20080830.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>The JogTunes Indie Podcast #24 - (45 Minutes) - All That Pop</title>
      <link>http://www.odeo.com/episodes/23231733-The-JogTunes-Indie-Podcast-24-45-Minutes-All-That-Pop</link>
      <description>The JogTunes Indie Podcast is a 30 to 60 minute podcast that's meant to be &#8220;run to.&#8221; By that we mean it&#8217;s intended to be listened to while you&#8217;re running.

Well, that was the original intent. Turns out, most indoor cyclist, aquarunners, users of stairmasters, ellipticals and mini-trampolines, and even swimmers, may find these shows great for working out exactly to the tempos of indie music.

The songs are selected and sequenced solely for working out exactly to the beat of the music. The shows begin with a brief introduction and a warm-up tune usually in the 110-130 BPM range. This is followed by a series of tunes that begins in the 140-150 range and usually peaks with tunes in the BPM range of 170-185. The sequence slows back down to a cool-down in the 110-130 range.

Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users m...</description>
      <itunes:subtitle>The JogTunes Indie Podcast is a 30 to 60 minute podcast that's meant to be &#8220;run to.&#8221; By that we mean it&#8217;s intended to be listened to while you&#8217;re running.

Well, that was the original intent. Turns out, most indoor cyclist, aquarunners, users of stairmasters, ellipticals and mini-trampolines, and even swimmers, may find these shows great for working out exactly to the tempos of indie music.

The songs are selected and sequenced solely for working out exactly to the beat of the music. The shows begin with a brief introduction and a warm-up tune usually in the 110-130 BPM range. This is followed by a series of tunes that begins in the 140-150 range and usually peaks with tunes in the BPM range of 170-185. The sequence slows back down to a cool-down in the 110-130 range.

Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users may need to keep their workout short and stop with the first cool-down while others may want to complete the full episode.

Dr. Bob, the founder of JogTunes.com, is the producer and host. He provides introductions to the songs along with the BPM details.

This episode goes &#8220;Pop&#8221;! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated &#8220;pop&#8221; by the sources of the tunes, i.e. by the Podsafe Music Network and IODA&#8217;s promonet.</itunes:subtitle>
      <itunes:summary>The JogTunes Indie Podcast is a 30 to 60 minute podcast that's meant to be &#8220;run to.&#8221; By that we mean it&#8217;s intended to be listened to while you&#8217;re running.

Well, that was the original intent. Turns out, most indoor cyclist, aquarunners, users of stairmasters, ellipticals and mini-trampolines, and even swimmers, may find these shows great for working out exactly to the tempos of indie music.

The songs are selected and sequenced solely for working out exactly to the beat of the music. The shows begin with a brief introduction and a warm-up tune usually in the 110-130 BPM range. This is followed by a series of tunes that begins in the 140-150 range and usually peaks with tunes in the BPM range of 170-185. The sequence slows back down to a cool-down in the 110-130 range.

Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users may need to keep their workout short and stop with the first cool-down while others may want to complete the full episode.

Dr. Bob, the founder of JogTunes.com, is the producer and host. He provides introductions to the songs along with the BPM details.

This episode goes &#8220;Pop&#8221;! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated &#8220;pop&#8221; by the sources of the tunes, i.e. by the Podsafe Music Network and IODA&#8217;s promonet.</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-08-30,23231733</guid>
      <pubDate>Sat, 30 Aug 2008 08:59:03 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/musicpacedrunning/www.jogtunes.com/jogTunesPodcasts/jti_024_20080830.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
      <itunes:keywords>podcast, indie, music, tunes, Cycling, PACE, running, jogging, tempo, BPM</itunes:keywords>
    </item>
    <item>
      <title>JTIP #24 2008.08.30 (45 Minutes) - All That Pop</title>
      <link>http://www.odeo.com/episodes/23231705-JTIP-24-2008-08-30-45-Minutes-All-That-Pop</link>
      <description>The 24th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This episode goes "Pop"! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated "pop" by the sources of the tunes, i.e. by the Podsafe Music Network and IODA's promonet. On the PMN I found: 3 Blind Mice A Band Called Quinn Common Ground Curiosity Shop On IODA's promonet, I came across: Hot Little Hands Les Philippes Jo De La Rosa Tyler Hilton Tommy Tutone elodioO The outro is by Brett Low. The format is our usual 30 minute workout followe...</description>
      <itunes:subtitle>The 24th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This episode goes "Pop"! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated "pop" by the sources of the tunes, i.e. by the Podsafe Music Network and IODA's promonet. On the PMN I found: 3 Blind Mice A Band Called Quinn Common Ground Curiosity Shop On IODA's promonet, I came across: Hot Little Hands Les Philippes Jo De La Rosa Tyler Hilton Tommy Tutone elodioO The outro is by Brett Low. The format is our usual 30 minute workout followed by a sprint session featuring Jo De La Rosa's tune "U Can't Control Me" at 184 BPM. Tell us what you think about our "Pop" show. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 24th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. This episode goes "Pop"! You may not agree that every tune is of the pop genre, but then who ever said that assigning genres is a no brainer. For this show I picked tunes that are designated "pop" by the sources of the tunes, i.e. by the Podsafe Music Network and IODA's promonet. On the PMN I found: 3 Blind Mice A Band Called Quinn Common Ground Curiosity Shop On IODA's promonet, I came across: Hot Little Hands Les Philippes Jo De La Rosa Tyler Hilton Tommy Tutone elodioO The outro is by Brett Low. The format is our usual 30 minute workout followed by a sprint session featuring Jo De La Rosa's tune "U Can't Control Me" at 184 BPM. Tell us what you think about our "Pop" show. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-08-30,23231705</guid>
      <pubDate>Sat, 30 Aug 2008 08:33:48 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feeds.feedburner.com/~r/jogtunesindie/~5/378979955/jti_024_20080830.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #22 2008.06.30 (40 Minutes) - Rockin' in the 150s</title>
      <link>http://www.odeo.com/episodes/24143270-JTIP-22-2008-06-30-40-Minutes-Rockin-in-the-150s</link>
      <description>The 22nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In response to listener requests, this episode is a single-range, single-genre BPM workout. All of the tracks are rock tunes in the 150 to 159 BPM range. Feel free to use it alone, in tandem with sessions in other ranges, or as a part of a BPM sequenced workout of your own design. I'm eager to learn whether this format is helpful to paced exercisers. Please send your comments to comments at jogtunes.com. All of the tracks are encores of tunes I've enjoyed playing and running to in the past. The artists in this show are: Momo-J The National Pool Th...</description>
      <itunes:subtitle>The 22nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In response to listener requests, this episode is a single-range, single-genre BPM workout. All of the tracks are rock tunes in the 150 to 159 BPM range. Feel free to use it alone, in tandem with sessions in other ranges, or as a part of a BPM sequenced workout of your own design. I'm eager to learn whether this format is helpful to paced exercisers. Please send your comments to comments at jogtunes.com. All of the tracks are encores of tunes I've enjoyed playing and running to in the past. The artists in this show are: Momo-J The National Pool The Gentlemen! What Made Milwaukee Famous The Shakes Rotten Cheri Matthew Ebel American Heartbreak David Lane Of Fate and Chance I hope you enjoy this single range format and find it a useful addition to your paced workout collection. I welcome your financial support of my efforts. Please go to JogTunes.com and click the Donate button. No PayPal account is required. We're also offering our first special edition podcast episode for sale. It's talk free and there's an enhanced version for iPod users. Enhanced files allow rapid advancing to the next tune if you wish to shorten your run or skip a tune. You can find the Buy button for this offer on the JogTunes.com home page. Meanwhile, enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 22nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In response to listener requests, this episode is a single-range, single-genre BPM workout. All of the tracks are rock tunes in the 150 to 159 BPM range. Feel free to use it alone, in tandem with sessions in other ranges, or as a part of a BPM sequenced workout of your own design. I'm eager to learn whether this format is helpful to paced exercisers. Please send your comments to comments at jogtunes.com. All of the tracks are encores of tunes I've enjoyed playing and running to in the past. The artists in this show are: Momo-J The National Pool The Gentlemen! What Made Milwaukee Famous The Shakes Rotten Cheri Matthew Ebel American Heartbreak David Lane Of Fate and Chance I hope you enjoy this single range format and find it a useful addition to your paced workout collection. I welcome your financial support of my efforts. Please go to JogTunes.com and click the Donate button. No PayPal account is required. We're also offering our first special edition podcast episode for sale. It's talk free and there's an enhanced version for iPod users. Enhanced files allow rapid advancing to the next tune if you wish to shorten your run or skip a tune. You can find the Buy button for this offer on the JogTunes.com home page. Meanwhile, enjoy the music. Dr. Bob</itunes:summary>
      <guid isPermaLink="false">tag:odeo.com,2008-08-25,24143270</guid>
      <pubDate>Mon, 25 Aug 2008 22:41:17 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feedproxy.google.com/~r/jogtunesindie/~5/JebLB96bxwQ/jti_022_20080630.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #22 2008.06.30 (40 Minutes) - Rockin' in the 150s</title>
      <link>http://www.odeo.com/episodes/23231707-JTIP-22-2008-06-30-40-Minutes-Rockin-in-the-150s</link>
      <description>The 22nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In response to listener requests, this episode is a single-range, single-genre BPM workout. All of the tracks are rock tunes in the 150 to 159 BPM range. Feel free to use it alone, in tandem with sessions in other ranges, or as a part of a BPM sequenced workout of your own design. I'm eager to learn whether this format is helpful to paced exercisers. Please send your comments to comments at jogtunes.com. All of the tracks are encores of tunes I've enjoyed playing and running to in the past. The artists in this show are: Momo-J The National Pool Th...</description>
      <itunes:subtitle>The 22nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In response to listener requests, this episode is a single-range, single-genre BPM workout. All of the tracks are rock tunes in the 150 to 159 BPM range. Feel free to use it alone, in tandem with sessions in other ranges, or as a part of a BPM sequenced workout of your own design. I'm eager to learn whether this format is helpful to paced exercisers. Please send your comments to comments at jogtunes.com. All of the tracks are encores of tunes I've enjoyed playing and running to in the past. The artists in this show are: Momo-J The National Pool The Gentlemen! What Made Milwaukee Famous The Shakes Rotten Cheri Matthew Ebel American Heartbreak David Lane Of Fate and Chance I hope you enjoy this single range format and find it a useful addition to your paced workout collection. I welcome your financial support of my efforts. Please go to JogTunes.com and click the Donate button. No PayPal account is required. We're also offering our first special edition podcast episode for sale. It's talk free and there's an enhanced version for iPod users. Enhanced files allow rapid advancing to the next tune if you wish to shorten your run or skip a tune. You can find the Buy button for this offer on the JogTunes.com home page. Meanwhile, enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 22nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In response to listener requests, this episode is a single-range, single-genre BPM workout. All of the tracks are rock tunes in the 150 to 159 BPM range. Feel free to use it alone, in tandem with sessions in other ranges, or as a part of a BPM sequenced workout of your own design. I'm eager to learn whether this format is helpful to paced exercisers. Please send your comments to comments at jogtunes.com. All of the tracks are encores of tunes I've enjoyed playing and running to in the past. The artists in this show are: Momo-J The National Pool The Gentlemen! What Made Milwaukee Famous The Shakes Rotten Cheri Matthew Ebel American Heartbreak David Lane Of Fate and Chance I hope you enjoy this single range format and find it a useful addition to your paced workout collection. I welcome your financial support of my efforts. Please go to JogTunes.com and click the Donate button. No PayPal account is required. We're also offering our first special edition podcast episode for sale. It's talk free and there's an enhanced version for iPod users. Enhanced files allow rapid advancing to the next tune if you wish to shorten your run or skip a tune. You can find the Buy button for this offer on the JogTunes.com home page. Meanwhile, enjoy the music. Dr. Bob</itunes:summary>
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      <pubDate>Mon, 25 Aug 2008 22:41:17 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.blubrry.com/musicpacedrunning/http://jogtunes.com/jogTunesPodcasts/jti_022_20080630.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #23 2008.07.30 (45 Minutes) - A World Goes Round</title>
      <link>http://www.odeo.com/episodes/24143269-JTIP-23-2008-07-30-45-Minutes-A-World-Goes-Round</link>
      <description>The 23nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this show I'm bringing something old and something new to the J-TIP. "The old" is a return back to our usual format of two segments: the first is 30 minutes with warm-up, full workout, and cool-down sessions, and the second is a 15 minute sprint segment that peaks with a 5 minute track running at 184 BPM and winds down with a walk home. "The new" is the dominant genre: world. For the sake of this episode, world includes music from different countries that reflect the native music of those countries as well as tunes with distinct ethnic flavors ...</description>
      <itunes:subtitle>The 23nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this show I'm bringing something old and something new to the J-TIP. "The old" is a return back to our usual format of two segments: the first is 30 minutes with warm-up, full workout, and cool-down sessions, and the second is a 15 minute sprint segment that peaks with a 5 minute track running at 184 BPM and winds down with a walk home. "The new" is the dominant genre: world. For the sake of this episode, world includes music from different countries that reflect the native music of those countries as well as tunes with distinct ethnic flavors that are produced in non-native countries. From Brazil: Seu Jorge. From Portugal: Sara Tavares. From Morocco (now in the Netherlands): Kamal Hors. From Barcelona, Spain: Cineplexx. From Jamaica, Greater Antilles: Louinel Jean/Jproject. From South Africa: African Cream Kids. From Tennesee: Al Phlipp and The Woo Team. From Portland, Oregon: Dykeritz. From Austin, Texas: Hedda Layne and Brett Low. From Tokyo: Nasca. As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the sprint tune. I welcome feedback about the new genre and other input. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 23nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this show I'm bringing something old and something new to the J-TIP. "The old" is a return back to our usual format of two segments: the first is 30 minutes with warm-up, full workout, and cool-down sessions, and the second is a 15 minute sprint segment that peaks with a 5 minute track running at 184 BPM and winds down with a walk home. "The new" is the dominant genre: world. For the sake of this episode, world includes music from different countries that reflect the native music of those countries as well as tunes with distinct ethnic flavors that are produced in non-native countries. From Brazil: Seu Jorge. From Portugal: Sara Tavares. From Morocco (now in the Netherlands): Kamal Hors. From Barcelona, Spain: Cineplexx. From Jamaica, Greater Antilles: Louinel Jean/Jproject. From South Africa: African Cream Kids. From Tennesee: Al Phlipp and The Woo Team. From Portland, Oregon: Dykeritz. From Austin, Texas: Hedda Layne and Brett Low. From Tokyo: Nasca. As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the sprint tune. I welcome feedback about the new genre and other input. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:summary>
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      <pubDate>Mon, 25 Aug 2008 16:34:33 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.blubrry.com/musicpacedrunning/http://jogtunes.com/jogTunesPodcasts/jti_023_20080730.mp3"/>
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    <item>
      <title>JTIP #23 2008.07.30 (45 Minutes) - A World Goes Round</title>
      <link>http://www.odeo.com/episodes/23231706-JTIP-23-2008-07-30-45-Minutes-A-World-Goes-Round</link>
      <description>The 23nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this show I'm bringing something old and something new to the J-TIP. "The old" is a return back to our usual format of two segments: the first is 30 minutes with warm-up, full workout, and cool-down sessions, and the second is a 15 minute sprint segment that peaks with a 5 minute track running at 184 BPM and winds down with a walk home. "The new" is the dominant genre: world. For the sake of this episode, world includes music from different countries that reflect the native music of those countries as well as tunes with distinct ethnic flavors ...</description>
      <itunes:subtitle>The 23nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this show I'm bringing something old and something new to the J-TIP. "The old" is a return back to our usual format of two segments: the first is 30 minutes with warm-up, full workout, and cool-down sessions, and the second is a 15 minute sprint segment that peaks with a 5 minute track running at 184 BPM and winds down with a walk home. "The new" is the dominant genre: world. For the sake of this episode, world includes music from different countries that reflect the native music of those countries as well as tunes with distinct ethnic flavors that are produced in non-native countries. From Brazil: Seu Jorge. From Portugal: Sara Tavares. From Morocco (now in the Netherlands): Kamal Hors. From Barcelona, Spain: Cineplexx. From Jamaica, Greater Antilles: Louinel Jean/Jproject. From South Africa: African Cream Kids. From Tennesee: Al Phlipp and The Woo Team. From Portland, Oregon: Dykeritz. From Austin, Texas: Hedda Layne and Brett Low. From Tokyo: Nasca. As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the sprint tune. I welcome feedback about the new genre and other input. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 23nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this show I'm bringing something old and something new to the J-TIP. "The old" is a return back to our usual format of two segments: the first is 30 minutes with warm-up, full workout, and cool-down sessions, and the second is a 15 minute sprint segment that peaks with a 5 minute track running at 184 BPM and winds down with a walk home. "The new" is the dominant genre: world. For the sake of this episode, world includes music from different countries that reflect the native music of those countries as well as tunes with distinct ethnic flavors that are produced in non-native countries. From Brazil: Seu Jorge. From Portugal: Sara Tavares. From Morocco (now in the Netherlands): Kamal Hors. From Barcelona, Spain: Cineplexx. From Jamaica, Greater Antilles: Louinel Jean/Jproject. From South Africa: African Cream Kids. From Tennesee: Al Phlipp and The Woo Team. From Portland, Oregon: Dykeritz. From Austin, Texas: Hedda Layne and Brett Low. From Tokyo: Nasca. As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the sprint tune. I welcome feedback about the new genre and other input. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:summary>
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      <pubDate>Mon, 25 Aug 2008 16:34:33 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.blubrry.com/musicpacedrunning/http://jogtunes.com/jogTunesPodcasts/jti_023_20080730.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
    </item>
    <item>
      <title>JTIP #23 2008.07.30 (45 Minutes) - A World Goes Round</title>
      <link>http://www.odeo.com/episodes/23131574-JTIP-23-2008-07-30-45-Minutes-A-World-Goes-Round</link>
      <description>The 23nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this show I'm bringing something old and something new to the J-TIP. "The old" is a return back to our usual format of two segments: the first is 30 minutes with warm-up, full workout, and cool-down sessions, and the second is a 15 minute sprint segment that peaks with a 5 minute track running at 184 BPM and winds down with a walk home. "The new" is the dominant genre: world. For the sake of this episode, world includes music from different countries that reflect the native music of those countries as well as tunes with distinct ethnic flavors ...</description>
      <itunes:subtitle>The 23nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this show I'm bringing something old and something new to the J-TIP. "The old" is a return back to our usual format of two segments: the first is 30 minutes with warm-up, full workout, and cool-down sessions, and the second is a 15 minute sprint segment that peaks with a 5 minute track running at 184 BPM and winds down with a walk home. "The new" is the dominant genre: world. For the sake of this episode, world includes music from different countries that reflect the native music of those countries as well as tunes with distinct ethnic flavors that are produced in non-native countries. From Brazil: Seu Jorge. From Portugal: Sara Tavares. From Morocco (now in the Netherlands): Kamal Hors. From Barcelona, Spain: Cineplexx. From Jamaica, Greater Antilles: Louinel Jean/Jproject. From South Africa: African Cream Kids. From Tennesee: Al Phlipp and The Woo Team. From Portland, Oregon: Dykeritz. From Austin, Texas: Hedda Layne and Brett Low. From Tokyo: Nasca. As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the sprint tune. I welcome feedback about the new genre and other input. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 23nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. On this show I'm bringing something old and something new to the J-TIP. "The old" is a return back to our usual format of two segments: the first is 30 minutes with warm-up, full workout, and cool-down sessions, and the second is a 15 minute sprint segment that peaks with a 5 minute track running at 184 BPM and winds down with a walk home. "The new" is the dominant genre: world. For the sake of this episode, world includes music from different countries that reflect the native music of those countries as well as tunes with distinct ethnic flavors that are produced in non-native countries. From Brazil: Seu Jorge. From Portugal: Sara Tavares. From Morocco (now in the Netherlands): Kamal Hors. From Barcelona, Spain: Cineplexx. From Jamaica, Greater Antilles: Louinel Jean/Jproject. From South Africa: African Cream Kids. From Tennesee: Al Phlipp and The Woo Team. From Portland, Oregon: Dykeritz. From Austin, Texas: Hedda Layne and Brett Low. From Tokyo: Nasca. As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the sprint tune. I welcome feedback about the new genre and other input. Please send your comments to comments at jogtunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists. Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details. Meanwhile, thanks for working out with me, and enjoy the music. Dr. Bob</itunes:summary>
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      <pubDate>Wed, 30 Jul 2008 10:46:05 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://feeds.feedburner.com/~r/jogtunesindie/~5/350712744/jti_023_20080730.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
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    <item>
      <title>JTIP #22 2008.06.30 (40 Minutes) - Rockin' in the 150s</title>
      <link>http://www.odeo.com/episodes/23039010-JTIP-22-2008-06-30-40-Minutes-Rockin-in-the-150s</link>
      <description>The 22nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In response to listener requests, this episode is a single-range, single-genre BPM workout. All of the tracks are rock tunes in the 150 to 159 BPM range. Feel free to use it alone, in tandem with sessions in other ranges, or as a part of a BPM sequenced workout of your own design. I'm eager to learn whether this format is helpful to paced exercisers. Please send your comments to comments at jogtunes.com. All of the tracks are encores of tunes I've enjoyed playing and running to in the past. The artists in this show are: Momo-J The National Pool Th...</description>
      <itunes:subtitle>The 22nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In response to listener requests, this episode is a single-range, single-genre BPM workout. All of the tracks are rock tunes in the 150 to 159 BPM range. Feel free to use it alone, in tandem with sessions in other ranges, or as a part of a BPM sequenced workout of your own design. I'm eager to learn whether this format is helpful to paced exercisers. Please send your comments to comments at jogtunes.com. All of the tracks are encores of tunes I've enjoyed playing and running to in the past. The artists in this show are: Momo-J The National Pool The Gentlemen! What Made Milwaukee Famous The Shakes Rotten Cheri Matthew Ebel American Heartbreak David Lane Of Fate and Chance I hope you enjoy this single range format and find it a useful addition to your paced workout collection. I welcome your financial support of my efforts. Please go to JogTunes.com and click the Donate button. No PayPal account is required. We're also offering our first special edition podcast episode for sale. It's talk free and there's an enhanced version for iPod users. Enhanced files allow rapid advancing to the next tune if you wish to shorten your run or skip a tune. You can find the Buy button for this offer on the JogTunes.com home page. Meanwhile, enjoy the music. Dr. Bob</itunes:subtitle>
      <itunes:summary>The 22nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: Our Podshow listing. Our Odeo Channel. Our Podcast Alley listing. Our podlounge page. And on podnova, check us out here. In response to listener requests, this episode is a single-range, single-genre BPM workout. All of the tracks are rock tunes in the 150 to 159 BPM range. Feel free to use it alone, in tandem with sessions in other ranges, or as a part of a BPM sequenced workout of your own design. I'm eager to learn whether this format is helpful to paced exercisers. Please send your comments to comments at jogtunes.com. All of the tracks are encores of tunes I've enjoyed playing and running to in the past. The artists in this show are: Momo-J The National Pool The Gentlemen! What Made Milwaukee Famous The Shakes Rotten Cheri Matthew Ebel American Heartbreak David Lane Of Fate and Chance I hope you enjoy this single range format and find it a useful addition to your paced workout collection. I welcome your financial support of my efforts. Please go to JogTunes.com and click the Donate button. No PayPal account is required. We're also offering our first special edition podcast episode for sale. It's talk free and there's an enhanced version for iPod users. Enhanced files allow rapid advancing to the next tune if you wish to shorten your run or skip a tune. You can find the Buy button for this offer on the JogTunes.com home page. Meanwhile, enjoy the music. Dr. Bob</itunes:summary>
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      <pubDate>Mon, 30 Jun 2008 11:24:00 -0700</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <enclosure type="audio/mpeg" url="http://media.blubrry.com/musicpacedrunning/http://jogtunes.com/jogTunesPodcasts/jti_022_20080630.mp3"/>
      <itunes:author>The JogTunes Indie Podcast</itunes:author>
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