http://www.odeo.com/channels/2100048-Pilates-on-Fifth-Video-Podcast no Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit http://www.PilatesOnFifth.com for more information. Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit http://www.PilatesOnFifth.com for more information. A free weekly Pilates online video program to train your core muscles! en 40 Sun, 13 Dec 2009 07:55:14 -0800 Sun, 13 Dec 2009 07:55:14 -0800 video, new, exercise, nyc, pilates, fitness, classes, instruction, workout, cardiolates, york, training Health & Fitness video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25530695-EP111 Click to Play Click to Play Click to Play tag:odeo.com,2009-12-13,25530695 Sun, 13 Dec 2009 07:55:14 -0800 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25530696-EP110 Click to Play Click to Play Click to Play tag:odeo.com,2009-12-13,25530696 Sun, 13 Dec 2009 07:35:05 -0800 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25530697-EP109 Click to Play Click to Play Click to Play tag:odeo.com,2009-12-13,25530697 Sun, 13 Dec 2009 07:18:24 -0800 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25530698-EP108-BOSU Click to Play BOSUBOSU Click to Play BOSUBOSU Click to Play BOSUBOSU tag:odeo.com,2009-12-13,25530698 Sun, 13 Dec 2009 07:10:06 -0800 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25530699- Click to Play C Click to Play C Click to Play C tag:odeo.com,2009-12-13,25530699 Sun, 13 Dec 2009 06:50:07 -0800 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25529538-Bosu Click to Play Bosu Click to Play Bosu Click to Play Bosu tag:odeo.com,2009-12-12,25529538 Sat, 12 Dec 2009 19:55:13 -0800 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25519917-EP-135-Teaser-TomTom-Pilates-on-Fifth-Video-Podcast Teaser TomTom is a variation of the original Pilates exercise “Teaser.” This version challenges the obliques more as you maintain the abdominal contraction in the Teaser position and take arms and legs to opposite sides You’ll flatten the abs and strengthen the core! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com [...] Teaser TomTom is a variation of the original Pilates exercise “Teaser.” This version challenges the obliques more as you maintain the abdominal contraction in the Teaser position and take arms and legs to opposite sides You’ll flatten the abs and strengthen the core! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com [...] Teaser TomTom is a variation of the original Pilates exercise “Teaser.” This version challenges the obliques more as you maintain the abdominal contraction in the Teaser position and take arms and legs to opposite sides You’ll flatten the abs and strengthen the core! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com [...] tag:odeo.com,2009-12-10,25519917 Thu, 10 Dec 2009 11:26:49 -0800 no Pilates on Fifth Video Podcast podcast, Uncategorized, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, japanese, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters, ActivCore video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25479336-EP-134-Bend-and-Stretch-with-Stability-Ball-Pilates-on-Fifth-Video-Podcast Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play tag:odeo.com,2009-12-02,25479336 Wed, 02 Dec 2009 07:59:38 -0800 no Pilates on Fifth Video Podcast podcast, Uncategorized, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, japanese, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters, ActivCore video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25459331-EP-133-Knee-Stretches-with-Obliques-Pilates-on-Fifth-Video-Podcast Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.  This is a full body exercise targeting the arms, abs, legs and core – with a special emphasis on the obliques!  Bringing your knees to the opposite shoulder challenges both the oblique abdominal muscles and the [...] Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.  This is a full body exercise targeting the arms, abs, legs and core – with a special emphasis on the obliques!  Bringing your knees to the opposite shoulder challenges both the oblique abdominal muscles and the [...] Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.  This is a full body exercise targeting the arms, abs, legs and core – with a special emphasis on the obliques!  Bringing your knees to the opposite shoulder challenges both the oblique abdominal muscles and the [...] tag:odeo.com,2009-11-25,25459331 Wed, 25 Nov 2009 09:42:43 -0800 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, japanese, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25459333-EP-132-Port-de-Bras-2-on-the-BoSU-Pilates-on-Fifth-Video-Podcast Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. [...] Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. [...] Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. [...] tag:odeo.com,2009-11-19,25459333 Thu, 19 Nov 2009 09:14:08 -0800 no Pilates on Fifth Video Podcast podcast, Uncategorized, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25438492-EP-131-Half-Roll-Down-with-the-Mini-Body-Bar-Pilates-on-Fifth-Video-Podcast Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding [...] Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding [...] Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding [...] tag:odeo.com,2009-11-11,25438492 Wed, 11 Nov 2009 11:04:18 -0800 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25408438-EP-130-Side-Bends-on-the-BOSU-Pilates-on-Fifth-Video-Podcast Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more [...] Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more [...] Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more [...] tag:odeo.com,2009-11-05,25408438 Thu, 05 Nov 2009 10:42:32 -0800 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25398167- Click to Play Port de Bras #1 Click to Play Port de Bras #1 Click to Play Port de Bras #1 tag:odeo.com,2009-11-03,25398167 Tue, 03 Nov 2009 19:14:53 -0800 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25398168- Click to Play Click to Play Click to Play tag:odeo.com,2009-11-03,25398168 Tue, 03 Nov 2009 18:59:59 -0800 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25398169-EP-129-Port-de-Bras-on-BOSU-Pilates-on-Fifth-Video-Podcast Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical “crunch!” The added instability of the BoSU triggers the deep stabilizers [...] Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical “crunch!” The added instability of the BoSU triggers the deep stabilizers [...] Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical “crunch!” The added instability of the BoSU triggers the deep stabilizers [...] tag:odeo.com,2009-10-29,25398169 Thu, 29 Oct 2009 09:18:30 -0700 no Pilates on Fifth Video Podcast podcast, Uncategorized, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25325280-EP-128-Hamstring-Curls-With-Band-Pilates-on-Fifth-Video-Podcast Hamstring Curls with Band is a variation of original Pilates exercises on the reformer.  This exercise strengthens the hamstrings and tones the back of the legs.  Be sure to keep glutes engaged and your abdominal muscles pulled in tightly to support your lower back.  Don’t let your hips lift off the mat as you bend [...] Hamstring Curls with Band is a variation of original Pilates exercises on the reformer.  This exercise strengthens the hamstrings and tones the back of the legs.  Be sure to keep glutes engaged and your abdominal muscles pulled in tightly to support your lower back.  Don’t let your hips lift off the mat as you bend [...] Hamstring Curls with Band is a variation of original Pilates exercises on the reformer.  This exercise strengthens the hamstrings and tones the back of the legs.  Be sure to keep glutes engaged and your abdominal muscles pulled in tightly to support your lower back.  Don’t let your hips lift off the mat as you bend [...] tag:odeo.com,2009-10-21,25325280 Wed, 21 Oct 2009 09:40:38 -0700 no Pilates on Fifth Video Podcast podcast, Uncategorized, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25295597-EP103 Click to Play Click to Play Click to Play tag:odeo.com,2009-10-14,25295597 Wed, 14 Oct 2009 16:06:25 -0700 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25286749- Click to Play Click to Play Click to Play tag:odeo.com,2009-10-14,25286749 Wed, 14 Oct 2009 15:26:17 -0700 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25284760-EP-127-Half-Swan-with-Foam-Roller-Pilates-on-Fifth-Video-Podcast Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke easier.  Be sure to activate your shoulder girdle stabilizers so that stress does not creep into your neck and shoulders!  Half Swan with the Foam Roller strengthens the erector spinae, [...] Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke easier.  Be sure to activate your shoulder girdle stabilizers so that stress does not creep into your neck and shoulders!  Half Swan with the Foam Roller strengthens the erector spinae, [...] Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke easier.  Be sure to activate your shoulder girdle stabilizers so that stress does not creep into your neck and shoulders!  Half Swan with the Foam Roller strengthens the erector spinae, [...] tag:odeo.com,2009-10-14,25284760 Wed, 14 Oct 2009 11:13:42 -0700 no Pilates on Fifth Video Podcast podcast, Uncategorized, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25284761-EP-127-Half-Swan-with-Foam-Roller-Pilates-on-Fifth-Video-Podcast Click to Play in progress. Click to Play in progress. Click to Play in progress. tag:odeo.com,2009-10-14,25284761 Wed, 14 Oct 2009 08:31:59 -0700 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25279551-EP-126-Lower-and-Lift-with-Small-Ball-Pilates-on-Fifth-Video-Podcast Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the lower fibers of the abdominal muscles to tone and tighten while protecting the lower back. The instability of the ball further challenges the core stabilizers so you’ll get a strong [...] Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the lower fibers of the abdominal muscles to tone and tighten while protecting the lower back. The instability of the ball further challenges the core stabilizers so you’ll get a strong [...] Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the lower fibers of the abdominal muscles to tone and tighten while protecting the lower back. The instability of the ball further challenges the core stabilizers so you’ll get a strong [...] tag:odeo.com,2009-10-13,25279551 Tue, 13 Oct 2009 11:30:37 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25236567- Click to Play Click to Play Click to Play tag:odeo.com,2009-10-05,25236567 Mon, 05 Oct 2009 02:26:14 -0700 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25234990- Click to Play Click to Play Click to Play tag:odeo.com,2009-10-04,25234990 Sun, 04 Oct 2009 18:11:22 -0700 no Pilates on Fifth Video Podcast Uncategorized video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25210508-EP-125-Roll-Up-with-the-Mini-Body-Bar-Pilates-on-Fifth-Video-Podcast Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.”  Using the Mini Body Bar can help individuals with tight lower backs roll up sequentially and smoothly through the spine, although its use does require more shoulder girdle stability.  Mini Body Bars come in a range of weights, [...] Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.”  Using the Mini Body Bar can help individuals with tight lower backs roll up sequentially and smoothly through the spine, although its use does require more shoulder girdle stability.  Mini Body Bars come in a range of weights, [...] Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.”  Using the Mini Body Bar can help individuals with tight lower backs roll up sequentially and smoothly through the spine, although its use does require more shoulder girdle stability.  Mini Body Bars come in a range of weights, [...] tag:odeo.com,2009-09-30,25210508 Wed, 30 Sep 2009 11:44:04 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25168426-EP-124-Toe-Taps-with-Foam-Roller-Pilates-on-Fifth-Video-Podcast Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge yourself! Keep the abdominal muscles drawn in for [...] Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge yourself! Keep the abdominal muscles drawn in for [...] Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge yourself! Keep the abdominal muscles drawn in for [...] tag:odeo.com,2009-09-22,25168426 Tue, 22 Sep 2009 12:39:47 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25136507-EP-123-Side-Bends-on-Ball-Pilates-on-Fifth-Video-Podcast Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the Ball tones all the muscles of the body. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click To Play Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the Ball tones all the muscles of the body. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click To Play Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the Ball tones all the muscles of the body. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click To Play tag:odeo.com,2009-09-15,25136507 Tue, 15 Sep 2009 09:13:04 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25136508-EP-122-Seated-Circles-on-the-Stability-Ball-Pilates-on-Fifth-Video-Podcast Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it easier or a bit more challenging according to your clients’ needs. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it easier or a bit more challenging according to your clients’ needs. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it easier or a bit more challenging according to your clients’ needs. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-09-09,25136508 Wed, 09 Sep 2009 20:34:28 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25063482-EP-121-Plank-Leg-Lifts-on-Ball-Pilates-on-Fifth-Video-Podcast Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varying the position of the ball, you can make the exercise easier (if the ball is under the thighs) or harder (if the ball is under the shins). This exercise strengthens the core, the shoulder stabilizers and arm muscles and tones the muscles of the legs. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varying the position of the ball, you can make the exercise easier (if the ball is under the thighs) or harder (if the ball is under the shins). This exercise strengthens the core, the shoulder stabilizers and arm muscles and tones the muscles of the legs. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varying the position of the ball, you can make the exercise easier (if the ball is under the thighs) or harder (if the ball is under the shins). This exercise strengthens the core, the shoulder stabilizers and arm muscles and tones the muscles of the legs. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-09-02,25063482 Wed, 02 Sep 2009 12:34:33 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25028117-EP-120-Heel-Squeeze-with-Ring-Pilates-on-Fifth-Video-Podcast Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, you’ll protect your lower back and tone your abs simultaneously. We call this exercise the anti-gravity exercise for the amazing uplifting effects it has on ones’ backside!!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, you’ll protect your lower back and tone your abs simultaneously. We call this exercise the anti-gravity exercise for the amazing uplifting effects it has on ones’ backside!!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, you’ll protect your lower back and tone your abs simultaneously. We call this exercise the anti-gravity exercise for the amazing uplifting effects it has on ones’ backside!!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-08-26,25028117 Wed, 26 Aug 2009 20:49:04 -0700 no Pilates on Fifth Video Podcast podcast, tips, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24991090-EP-119-Rolling-Like-a-Ball-with-Small-Ball-Pilates-on-Fifth-Video-Podcast Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper execution of the exercise and a deeper contraction of the abdominal muscles. You will tone the abs…and have some fun!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper execution of the exercise and a deeper contraction of the abdominal muscles. You will tone the abs…and have some fun!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper execution of the exercise and a deeper contraction of the abdominal muscles. You will tone the abs…and have some fun!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-08-19,24991090 Wed, 19 Aug 2009 21:31:35 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24938277-EP-118-Shoulder-Bridge-with-Pilates-Ring-Pilates-on-Fifth-Video-Podcast Shoulder Bridge with the Pilates Ring is a variation of the original Pilates exercise Shoulder Bridge. This version targets the inner thighs more, so you will sculpt both the backs of your legs (hamstrings and gluteus maximus) and the inner thighs. As always, don’t forget to hold your abs in too! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Shoulder Bridge with the Pilates Ring is a variation of the original Pilates exercise Shoulder Bridge. This version targets the inner thighs more, so you will sculpt both the backs of your legs (hamstrings and gluteus maximus) and the inner thighs. As always, don’t forget to hold your abs in too! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Shoulder Bridge with the Pilates Ring is a variation of the original Pilates exercise Shoulder Bridge. This version targets the inner thighs more, so you will sculpt both the backs of your legs (hamstrings and gluteus maximus) and the inner thighs. As always, don’t forget to hold your abs in too! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-08-10,24938277 Mon, 10 Aug 2009 14:11:46 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24938278-ActivCore-FEX-Intro-Pilates-on-Fifth-Video-Podcast ActivCore FEX (Functional Exercise) is a dynamic new core training system featuring the Redcord system from Norway. Pilates fans will love this unigue strength training system which features controlled instability so that the core muscles and surrounding muscles work in perfect harmony and synergy: supreme neuromuscular training! ActivCore has been used successfully in golf training, swimming training, tennis and skiing training (to name a few), all in an amazingly short amount of time! For years, top Olympic athletes have used ActivCore featuring Redcord for sports conditioning and the ultimate way to enhance sports performance. Now you can try it too! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play ActivCore FEX (Functional Exercise) is a dynamic new core training system featuring the Redcord system from Norway. Pilates fans will love this unigue strength training system which features controlled instability so that the core muscles and surrounding muscles work in perfect harmony and synergy: supreme neuromuscular training! ActivCore has been used successfully in golf training, swimming training, tennis and skiing training (to name a few), all in an amazingly short amount of time! For years, top Olympic athletes have used ActivCore featuring Redcord for sports conditioning and the ultimate way to enhance sports performance. Now you can try it too! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play ActivCore FEX (Functional Exercise) is a dynamic new core training system featuring the Redcord system from Norway. Pilates fans will love this unigue strength training system which features controlled instability so that the core muscles and surrounding muscles work in perfect harmony and synergy: supreme neuromuscular training! ActivCore has been used successfully in golf training, swimming training, tennis and skiing training (to name a few), all in an amazingly short amount of time! For years, top Olympic athletes have used ActivCore featuring Redcord for sports conditioning and the ultimate way to enhance sports performance. Now you can try it too! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-08-10,24938278 Mon, 10 Aug 2009 12:40:37 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, ActivCore video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24920869-EP-117-Breast-Stroke-on-Ball-Pilates-on-Fifth-Video-Podcast if (typeof(player) != \\'undefined\\' && player instanceof PokkariQuicktimePlayer) { document.write(" “); } Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this exercise on the ball requires more core stability and balance than the mat version, so be careful not to push into the ball with your abdominal muscles to find your balance! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play if (typeof(player) != \\'undefined\\' && player instanceof PokkariQuicktimePlayer) { document.write(" “); } Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this exercise on the ball requires more core stability and balance than the mat version, so be careful not to push into the ball with your abdominal muscles to find your balance! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play if (typeof(player) != \\'undefined\\' && player instanceof PokkariQuicktimePlayer) { document.write(" “); } Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this exercise on the ball requires more core stability and balance than the mat version, so be careful not to push into the ball with your abdominal muscles to find your balance! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-08-06,24920869 Thu, 06 Aug 2009 12:55:44 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, japanese, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24876092-EP-116-Elbow-Scoop-Froggies-Pilates-on-Fifth-Video-Podcast Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is not allowing your body to relax! Be sure to press your elbows into your mat and lengthen your spine away from your sacrum while hollowing out your abs! You will tone and flatten your abs, strengthen your core and sculpt leg muscles…all at the same time! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is not allowing your body to relax! Be sure to press your elbows into your mat and lengthen your spine away from your sacrum while hollowing out your abs! You will tone and flatten your abs, strengthen your core and sculpt leg muscles…all at the same time! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is not allowing your body to relax! Be sure to press your elbows into your mat and lengthen your spine away from your sacrum while hollowing out your abs! You will tone and flatten your abs, strengthen your core and sculpt leg muscles…all at the same time! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-07-28,24876092 Tue, 28 Jul 2009 12:27:38 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24858725-EP-115-Banana-Split-Pilates-on-Fifth-Video-Podcast Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-07-24,24858725 Fri, 24 Jul 2009 11:26:15 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, japanese, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24801072-EP-114-Push-Up-on-the-Stability-Ball-Pilates-on-Fifth-Video-Podcast Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups on the ball can be easier on the lower back than regular push ups, which is a great way to increase core strength. All versions of push ups on the ball challenge the shoulder girdle stabilizers and help increase arm strength. You will strengthen your core and your arms safely and effectively! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups on the ball can be easier on the lower back than regular push ups, which is a great way to increase core strength. All versions of push ups on the ball challenge the shoulder girdle stabilizers and help increase arm strength. You will strengthen your core and your arms safely and effectively! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups on the ball can be easier on the lower back than regular push ups, which is a great way to increase core strength. All versions of push ups on the ball challenge the shoulder girdle stabilizers and help increase arm strength. You will strengthen your core and your arms safely and effectively! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-07-14,24801072 Tue, 14 Jul 2009 12:31:39 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24781213-EP-113-Obliques-Roll-Back-with-Small-Ball-Pilates-on-Fifth-Video-Podcast Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in the abdominal muscles, and the second way challenges the abdominal muscles by lifting the arms overhead. Both are a variation of the original Pilates exercise Obliques and are a great choice for individuals who have trouble flexing up from a supine (reclined) position. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in the abdominal muscles, and the second way challenges the abdominal muscles by lifting the arms overhead. Both are a variation of the original Pilates exercise Obliques and are a great choice for individuals who have trouble flexing up from a supine (reclined) position. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in the abdominal muscles, and the second way challenges the abdominal muscles by lifting the arms overhead. Both are a variation of the original Pilates exercise Obliques and are a great choice for individuals who have trouble flexing up from a supine (reclined) position. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play tag:odeo.com,2009-07-10,24781213 Fri, 10 Jul 2009 17:57:02 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24754985-EP-112-Side-Lying-Clam-Book-Pilates-on-Fifth-Video-Podcast The Side Lying Clam and Book with the Exercise Band is derived from original Pilates reformer exercises. These exercises target the outer thighs and the buttocks to help lift your buttocks and keep you looking great in all the latest fashions! Make sure you adjust the band to get maximum range of motion AND maximum resistance given your strength — and keep your hips stacked! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click To Play The Side Lying Clam and Book with the Exercise Band is derived from original Pilates reformer exercises. These exercises target the outer thighs and the buttocks to help lift your buttocks and keep you looking great in all the latest fashions! Make sure you adjust the band to get maximum range of motion AND maximum resistance given your strength — and keep your hips stacked! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click To Play The Side Lying Clam and Book with the Exercise Band is derived from original Pilates reformer exercises. These exercises target the outer thighs and the buttocks to help lift your buttocks and keep you looking great in all the latest fashions! Make sure you adjust the band to get maximum range of motion AND maximum resistance given your strength — and keep your hips stacked! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click To Play tag:odeo.com,2009-07-02,24754985 Thu, 02 Jul 2009 12:29:45 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24754986-EP-111-Push-Up-with-BoSU-Pilates-on-Fifth-Video-Podcast if (typeof(player) != \\'undefined\\' && player instanceof PokkariQuicktimePlayer) { document.write(" “); } Push Up with the Bosu is a variation of the original Pilates exercise Push Up. Because the BoSU (which stands for Both Sides Up) adds instablility, the shoulder girdle, the core and the abdominal muscles are greatly challenged! As always, if you feel your back arching, perform this exercise on your knees! Your abs, arms, back and core will be stronger in no time! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play if (typeof(player) != \\'undefined\\' && player instanceof PokkariQuicktimePlayer) { document.write(" “); } Push Up with the Bosu is a variation of the original Pilates exercise Push Up. Because the BoSU (which stands for Both Sides Up) adds instablility, the shoulder girdle, the core and the abdominal muscles are greatly challenged! As always, if you feel your back arching, perform this exercise on your knees! Your abs, arms, back and core will be stronger in no time! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play if (typeof(player) != \\'undefined\\' && player instanceof PokkariQuicktimePlayer) { document.write(" “); } Push Up with the Bosu is a variation of the original Pilates exercise Push Up. Because the BoSU (which stands for Both Sides Up) adds instablility, the shoulder girdle, the core and the abdominal muscles are greatly challenged! As always, if you feel your back arching, perform this exercise on your knees! Your abs, arms, back and core will be stronger in no time! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play tag:odeo.com,2009-06-24,24754986 Wed, 24 Jun 2009 14:21:53 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, japanese, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24714373-EP-110-Hip-Roll-using-Stability-Ball-Pilates-on-Fifth-Video-Podcast Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes.  The instability of the ball targets the deep muscles of the spine to increase core strength, while toning the backs of the legs…particularly the stubborn “top of the back of the thighs” region!  If you have a tendency to cramp in your hamstrings, take a moment to stretch before starting this exercise.  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes.  The instability of the ball targets the deep muscles of the spine to increase core strength, while toning the backs of the legs…particularly the stubborn “top of the back of the thighs” region!  If you have a tendency to cramp in your hamstrings, take a moment to stretch before starting this exercise.  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes.  The instability of the ball targets the deep muscles of the spine to increase core strength, while toning the backs of the legs…particularly the stubborn “top of the back of the thighs” region!  If you have a tendency to cramp in your hamstrings, take a moment to stretch before starting this exercise.  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play tag:odeo.com,2009-06-16,24714373 Tue, 16 Jun 2009 13:27:33 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24677542-EP-109-Spine-Twist-with-the-Stretch-Band-Pilates-on-Fifth-Video-Podcast Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band enables proper execution of the exercise when the band is around the base of the scapula (you can’t overuse your arms) and targets the arm muscles when around the feet. Both versions help deepen the abdominal contraction and flatten your abs!   Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band enables proper execution of the exercise when the band is around the base of the scapula (you can’t overuse your arms) and targets the arm muscles when around the feet. Both versions help deepen the abdominal contraction and flatten your abs!   Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band enables proper execution of the exercise when the band is around the base of the scapula (you can’t overuse your arms) and targets the arm muscles when around the feet. Both versions help deepen the abdominal contraction and flatten your abs!   Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play tag:odeo.com,2009-06-09,24677542 Tue, 09 Jun 2009 14:17:18 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, japanese, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24643450-EP-108-Side-Leg-Lift-Series-1-on-Bosu-Pilates-on-Fifth-Video-Podcast The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs.  Performing this exercise on the Bosu challenges core stability and balance to increase core strength and tone the muscles of the torso.  You’ll experience flatter abs and more shapely legs in no time!  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs.  Performing this exercise on the Bosu challenges core stability and balance to increase core strength and tone the muscles of the torso.  You’ll experience flatter abs and more shapely legs in no time!  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs.  Performing this exercise on the Bosu challenges core stability and balance to increase core strength and tone the muscles of the torso.  You’ll experience flatter abs and more shapely legs in no time!  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play tag:odeo.com,2009-06-02,24643450 Tue, 02 Jun 2009 19:49:56 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24617721-EP-107-Marching-on-Stability-Ball-Pilates-on-Fifth-Video-Podcast Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ball helps activate the core and is far more challenging then it looks! Perform this exercise very slowly for maximum effect: fast marches are much easier! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ball helps activate the core and is far more challenging then it looks! Perform this exercise very slowly for maximum effect: fast marches are much easier! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ball helps activate the core and is far more challenging then it looks! Perform this exercise very slowly for maximum effect: fast marches are much easier! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play tag:odeo.com,2009-05-27,24617721 Wed, 27 May 2009 17:34:11 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24582089-EP-106-One-Leg-Circle-with-Small-Ball-Pilates-on-Fifth-Video-Podcast This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play tag:odeo.com,2009-05-19,24582089 Tue, 19 May 2009 13:13:56 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24547395-EP-105-Kick-Back-with-Band-Pilates-on-Fifth-Video-Podcast Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be sure to keep the abs pulled in to support the lower back and flatten the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be sure to keep the abs pulled in to support the lower back and flatten the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be sure to keep the abs pulled in to support the lower back and flatten the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play tag:odeo.com,2009-05-12,24547395 Tue, 12 May 2009 13:50:10 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24547397-EP-104-Marching-Pilates-on-Fifth-Video-Podcast Marching is a derivation of the original Pilates exercise Single Leg Stretch with more of a focus on hip extension of the outstretched leg while maintaining an imprinted position. Marching tones the abdominal muscles, strengthens the hip extensors and flattens the abs! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Marching is a derivation of the original Pilates exercise Single Leg Stretch with more of a focus on hip extension of the outstretched leg while maintaining an imprinted position. Marching tones the abdominal muscles, strengthens the hip extensors and flattens the abs! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Marching is a derivation of the original Pilates exercise Single Leg Stretch with more of a focus on hip extension of the outstretched leg while maintaining an imprinted position. Marching tones the abdominal muscles, strengthens the hip extensors and flattens the abs! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play tag:odeo.com,2009-05-07,24547397 Thu, 07 May 2009 14:37:50 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24524691-EP-103-Knee-Sways-Pilates-on-Fifth-Video-Podcast Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play tag:odeo.com,2009-04-28,24524691 Tue, 28 Apr 2009 20:56:05 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25398185-EP-102-Suspension-Bridge-Pilates-on-Fifth-Video-Podcast Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  [...] Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  [...] Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  [...] tag:odeo.com,2009-04-22,25398185 Wed, 22 Apr 2009 13:37:46 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/24488364-EP-102-Suspension-Bridge-Pilates-on-Fifth-Video-Podcast Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play tag:odeo.com,2009-04-22,24488364 Wed, 22 Apr 2009 12:37:46 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training http://www.odeo.com/episodes/25398188-EP-101-Yawning-Cat-Pilates-on-Fifth-Video-Podcast Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of the spine to increase flexibility and stretch the muscles of the chest and back. Be sure to keep the abs engaged to prevent the back from arching! Please visit [...] Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of the spine to increase flexibility and stretch the muscles of the chest and back. Be sure to keep the abs engaged to prevent the back from arching! Please visit [...] Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of the spine to increase flexibility and stretch the muscles of the chest and back. Be sure to keep the abs engaged to prevent the back from arching! Please visit [...] tag:odeo.com,2009-04-14,25398188 Tue, 14 Apr 2009 14:34:28 -0700 no Pilates on Fifth Video Podcast podcast, tips, Blog, dvd, nyc, pilates, fitness, instruction, cardiolates, training, vlog, learning, new york, workouts, former Radio City Rockettes, Lesson, how-to, exercises, twin, sisters video new exercise nyc pilates fitness classes instruction workout cardiolates york training